The 9 best apps to improve habits

A compilation of the best mobile applications to create and establish new life habits.

Join a gym, start a diet, quit smoking, get enough sleep... We start almost every year making these promises to ourselves, but day-to-day life leaves us little time to devise ways to consolidate these resolutions.

In this context, the cell phone market has offered its users all kinds of applications that are focused on making all this much easier, helping people to create and, above all, establish new healthy lifestyle habits.

But, among all the options, which are the best? In order for you to find the one that best suits your profile and needs, in today's article we offer you a selection of the 10 best ones. we offer you a selection of the 10 best apps to improve lifestyle habits..

What are the best apps to improve habits?

This compilation has been compiled taking into account the scientific validity of what it presents, its effectiveness, ease of use, adaptation to the profile of each user, entertainment it offers, how careful it is the visual aspect and many other factors. Here is a selection of the 10 best apps to create and establish healthy lifestyle habits..

1. Loop

Loop is one of the best apps to fulfill your resolutions and consolidate new and consolidate new healthy lifestyle habits. This app allows users to track their progress in detail, creating "goals" and analyzing how they are achieving them.

The application consists of a calendar in which the user can say whether he is achieving his daily resolutions: sleep the necessary hours, meditate, do sports, eat fruit... Whatever he decides. Loop motivates the user to meet his goals and to see if he is really consolidating his new habits.

2. HabitShare

As its name suggests, HabitShare is based on sharing with whomever we decide (basically family and friends) our progress in creating and establishing new habits. when it comes to creating and establishing new healthy lifestyle habits.

This app allows you to design reminders to have something that "forces" you to do your best, create a calendar with the goals you set and create a list of contacts (of your choice) that can see how you evolve and progress. With your loved ones supporting you, everything is much easier.

3. Habit Tracker

Habit Tracker is an app designed to create and consolidate healthy lifestyle habits and also to abandon bad ones. The user simply has to indicate the habit he/she wants to introduce (or eliminate) from his/her life and mark how often he/she must comply with it, i.e. eat fruit three times a day or go to the gym twice a week, for example.

From there, the app generates a calendar in which we manually indicate whether or not we are complying with our resolutions. In this way, it is very easy to keep track of progress.

4. Habitify

Habitify is an app that focuses on simplicity. It consists of a kind of diary in which we indicate which habits we want to consolidate (or eliminate) in our life and we will simply mark on the calendar whether or not we are achieving our goals.

The app has a tracking section in which it offers us, in the form of a graph and, therefore, in a very visual way, a view of how we are progressing.

5. Quitzilla

The name is perfect. Quitzilla focuses on just that: "quitting" bad habits, i.e. abandoning them. Although it is not designed to consolidate new habits, it is one of the best tools if we want to quit smoking, spend less on clothes and whims, eat less pastries, gamble less, play less video games... Whatever.

The app allows the user to keep track of how he is doing with the abandonment of these negative habits and motivates him to continue giving the best version of himself, as it offers trophies when he achieves his goals.

6. Todoist

Todoist is an Android application and one of the most useful when it comes to setting reminders in the calendar, so it also serves to consolidate (or eliminate) specific life habits. Its strong point is that, by organizing tasks well, it saves us time when it comes to achieving our purposes.

In addition, it allows you to keep track of how you are evolving, that is, whether or not you fulfill the pending tasks and offers the user the ability to create shared projects with friends or whomever you want, so that all together you motivate each other to continue.

7. Habitica

Habitica is an app based on the concept of gamification, that is, turning something traditionally considered boring into a game. Duolingo is a clear example of this, which has made learning a language incredibly fun and rewarding.

This app does the same but with the scope of introducing new healthy habits in our lives. The user only has to select what their goals and resolutions are and from there the app offers games and all kinds of content to make achieving what they want simple and fun, keeping the user motivated and rewarding them with experience when they achieve them.

8. HabitHub

HabitHub is another app with a simple yet effective design that allows you to track and monitor the achievement of new healthy lifestyle habits. The application allows you to keep track in the calendar and see, graphically, what is the percentage of compliance with the goals we are pursuing.

In addition, HabitHub allows you to change the design of the different screens to customize them and offers the possibility of including reminders to help you.

9. Google Calendar

Strange as it may seem, Google's own calendar can be one of the best tools to consolidate (or eliminate) new healthy lifestyle habits. And the fact is that this app has countless features that we may not be aware of but are incredibly useful.

You can add all kinds of reminders and notes, as well as set alarms, to make quitting smoking, going to the gym, following a diet, meditating, etc., much easier. This agenda and personal diary is one of the best options to better manage our time, keep track of our progress and install new routines in our day to day.