5 key questions about face-to-face and online therapy

Several common questions about what the psychotherapy process is, answered.

Psychotherapy is a process that, although it is based on the work of trained and specialized therapists to make it easy for their patients and support them in their evolution and improvement, it is complex and not always easy to understand for those who have never been to a psychologist. That is why it is common for questions and doubts to arise questions and doubts about what is psychological therapy, be this face-to-face or online (by video call)..

Questions and answers about face-to-face and online therapy

Here you will find answers to several of the most common doubts that are raised by those who think about whether to go to psychological therapy.

1. What is psychotherapy?

Psychotherapy is a path taken by the therapist and the person who comes to the consultation in search of solutions. Both are committed to collaborate, establishing objectives to overcome to get out of situations such as: depression, anxiety, insomnia, knowing how to deal with an incurable disease, addictions, changes that exceed our capacity for resolution, lack of love, job loss and other ailments related to mental and emotional stability.

The face-to-face and online therapy is a treatment based on the therapeutic link through words and through which habits are improved, healthier ways of relating with oneself, with others, with money, with food and with time are established, among other factors.

It is important to emphasize that psychotherapy does not only solve the problem that leads a person to seek help.It changes a whole perspective or paradigm of how things and life are or should be.

2. When to go to psychotherapy?

If you have asked yourself when is the right time to go to psychotherapy, maybe it is the right time to do it! In general, the right time is when deep inside you feel that you need to do things differently. you feel that you need to do things differently but perhaps you are not able to exercise this change, which requires much more than just "doing things differently".which requires much more than "attitude" or "will" on your part.

It is also time to go if you feel that your quality of life is not what you expect or desire, or if the quality of your relationships does not satisfy you either, or you do not feel fulfilled in your life.or you do not feel fulfilled in your work. The psychotherapy, the psychological help, can help a lot to understand and to give resolution by addition to these problems that are presented to us in the life.

3. What is a psychologist?

A psychologist is someone who has conducted studies and is supported by the science and theoretical framework of his or her choice, someone who has had hours of practical experience under supervision and continues in constant preparation, and who also and who also goes through his or her own therapeutic process in order to be able to practice and provide his or her professional service of therapeutic help.

4. How does therapy work?

Therapy has different methods according to the current and school in which it is framed. Sessions can be more or less frequent, longer or shorter... you can be lying on a couch or face to face. In short, the aim of all of them is for the patient to share with the psychologist everything that happens to him/her in his/her emotional life: his/her sorrows, anxieties, fears and joys.

Psychotherapy sessions usually last between 45 minutes and an hour and the frequency is usually weekly.However, this will be determined by the practitioner and the patient once the diagnosis of the specific situation of the patient has been made. In that instance, the professional usually communicates to the patient the general diagnosis, the therapeutic strategy and the direction of the proposed cure so that they can start working.

5. What results can I expect from therapy?

With therapy you will be able to build a healthier way of relating to yourself and to others.. You will be able to improve some things you are not comfortable with in your character, calm your anguish and anxiety about the goals you feel you cannot achieve; you will be able to relieve those burdens and commitments that fill you with guilt or dissatisfaction, to assume healthier commitments with yourself, with your desires, your projects and your life.

Now, this is a trick question, because it is not about "waiting" for anything. You will have to work hard to get it. The good thing is that the therapist will be there to guide you and accompany you on this journey.What are you waiting for to get started?