8 apps to improve your life

The world of smartphones offers technological tools to make things easier for us.

New technologies can help us in many aspects of our lives. They make our day-to-day life easier when shopping online, when choosing what to eat when we are with friends and they can even be key to improving our lives.

With the advent of smartphones, the options for have also grown the options to have apps that help us to be happier and to find both mental and and find both mental and physical well-being. We can carry these mobile applications in our pockets, allowing us to make use of them anytime, anywhere.

The best apps to improve your life

There is so much variety on the market that it is sometimes difficult to recognize which ones are the best. For this reason, we have prepared an article we have prepared an article that will help you choose and know what features the most reliable apps have..

So pay attention, because this list can help you improve your life.

1. Pacifica

Pacifica is an app that helps you to connect with your breathing and, therefore, with the here and now. It is inspired by the principles of Mindfulness, which is a philosophy and a way of relating to oneself and the environment in a more adaptive way. Scientific studies suggest that Mindfulness helps to combat stress and depression, among many other benefits, which we explain in the article: "Mindfulness: 8 benefits of mindfulness".

With peaceful mindfulness it is possible to become aware of our own body and the environment around us. It teaches you coping strategies based on self-compassion and mindfulness, so that you can apply them in unpleasant situations. In addition, different options are available, among which are guided meditation, recording of thoughts, daily challenges, mood trackingand mood tracking.

2. Mindfulness Gym

Following the principles of the previous app, a good alternative to improve well-being is "Mindfulness Gym", a training that allows you to improve the quality of life. It is a mental training that offers different tools for Mindfulness practices, which, as mentioned in the previous point, has many benefits.

With this app you will be able to adopt a non-judgmental mindset while you manage your emotions and thoughts more effectively, from and thoughts more effectively, from observation and an attitude of compassion. With a daily practice of 20 minutes, your emotional balance can improve considerably.

3. Intimid

An app developed by expert meditators, which provides access to hundreds of free meditations to find inner peace. It is an app that can be used at no cost; however, it is also possible to hire a paid service, which costs 10€ per month, and has many options to enjoy a fuller life. 10 minutes a day is enough to enjoy greater emotional health.

4. Mynetdiary

This application is key to having a healthy life, because it allows you to have a food control in the place you want and when you want. It is a food diary that counts calories, and you can carry it in your own pocket everywhere you go. It is an option that has a positive impact on the health of the body, but also on the mind, as it there is a connection between what we eat and our state of mind..

5. Moods

One of the disorders that more affects to the population at the present time is the pathological anxiety. And in spite of the fact that anxiety is adaptive and can be very useful, when it appears in situations in which it is not necessary, it can create a great discomfort. Acquiring tools to learn how to manage this phenomenon is a good choice to recover mental health and feel better. Thanks to Moods, it is possible to track patterns of negative thoughts and behaviors to be able to in order to remedy this unpleasant situation.

6. My fitness pal

If food affects how we feel, so does whether or not we exercise. My fitness pal is a good alternative for those who practice sports and want to eat healthily.because it is one of the best calorie counters on the market.

It is also a great diet monitor, so you can know what to eat at all times. It also provides information about the food you eat, so you will know the micronutrients and macronutrients you ingest. One of the most useful apps on the market.

7. Fitness HD

This application is a perfect complement to the previous app, because it allows you to combine diet with physical activity, something that has a positive impact on emotional and psychological health. With this app you will be able to improve your life, because it is a calorie counter that also offers hundreds of exercise routines and a pedometer so you can get in shape in an effective way.. To enjoy a healthy body is to enjoy a healthy mind. This app allows you to share your progress on your social networks.

8. Happier

Happier helps you to improve your life and be happier. In fact, it is one of the most prestigious apps to feel good, because according to a research that was published in the well-known magazine "Time", it was considered one of the best wellness apps of 2013. Like other apps on this list, it is based on the principles of Mindfulness, and meditation is one of the options that this tool provides. In addition, it offers inspirational and motivational phrases to start the day on the right foot.