Recognize an introvert or extrovert

In general, the introversion se refers to an introvert whose main interest and attention is in their own inner world, that is, they focus more on their thoughts, feelings and moods, than on seeking external stimuli. On the other hand, the extraversion focuses their attention and interest on things external to oneself, that is, on people and the environment.

Introvert person vs extravert person

No one is completely introvert or extravertIn general, almost all people are somewhere between the two extremes and have, more predominantly, one or the other style. One position is not better, or more appropriate than another, and in many cases it will depend on each specific situation and context. The important thing is that each person can adopt the most appropriate attitude for himself, in reference to how he relates to others and to the world. If we base ourselves on the biological part of these factors, contrary to what may be suspected beforehand, we find that a introverted person has a permanent state of excitement or alertness and that a extroverted person has, in general, a more inhibited state of brain activation.

Starting from this base, each person will seek to balance these levels of activation with the environment in which they find themselves. For this reason, for example, an extroverted person will look for an excitement from the environment, for example, participating in social activities or looking for new, exciting experiences and activities that require alertness.

On the contrary, an introverted person, as they already have a state of alert and receive more information from the environment, will tend to be socially inhibited or to avoid experiences that would imply increasing their level of activity even more. For this reason, you will tend to seek more stable, predictable and calm environments.

Do not confuse

Introversion and shyness

Although on many occasions they reflect similar behaviors, introversion is not the same and shyness is only related to relationships with others. Instead, introversion is a much broader concept, encompassing a way of being in the world. It is important to note that an extrovert can also be shy because shyness is related to fear in social relationships. The difference is that an extrovert and shy person She will be wanting to be the center of attention, unlike an introvert, who will not seek you out because she simply does not want to, nor does she like to spend a lot of time interacting with others.

Extraversion and sociability

Nor should we confuse extraversion and sociability. An introvert can be just as outgoing as an extrovert, but they socialize in a different way, in small, trusted groups. An introverted person, although he may be at the same time very sociable, always you will need your own space.

How to recognize an introverted person?

An introverted person, in general lines:

• It is usually rather silent, reserved and introspective.
• He prefers to be alone or with few people around him.
• You are comfortable in small groups and in conversations with one or a few people.
• You may find it tedious to participate in certain social events or banal conversations, yet you regularly enjoy deep and meaningful conversations.
• You expend energy on social interactions and need time to recover and process experiences.
• You relate to others in a measured way, you need to control the environment so that it is not too stressful for you.
• He does not usually like to be the center of attention, except in a very trusting context.
• In social encounters, he will tend to listen more.
• Works well alone.
• She is mainly focused on her own inner world and can isolate herself from what is going on around her with ease.
• You generally need more time to build relationships, but relationships are generally strong, long-lasting, and faithful.
• You tend to have a small group of trusted friends and are selective in choosing them.
• You need your own space and privacy.
• He is not very dependent on the outside to feel good, nor does he need external reinforcement that much.
• They tend to think before speaking and tend to build a good understanding of a concept rather than express an opinion or offer an explanation.

What is an extrovert person like?

• She is comfortable around other people and draws energy from social interaction.
• He usually has a large group of friends, who he cares for and maintains with dedication.
• Enjoy socializing in large groups.
• Likes to talk to many people.
• They seek to be the center of attention and they tend to do so easily thanks to their developed social skills.
• Loneliness does not attract him in advance.
• He usually talks a lot.
• She seeks constant stimulation, and if not, she is easily bored.
• Likes tasks that are fun, varied, or rewarding.
• Solo does not concentrate for long.
• It is rather impulsive, it can speak almost at the same time as it thinks, without filtering or adapting it previously.
• Stimulation, surprise and the outside world are important to her.
• He does not like routine or monotony.
• She talks openly about her problems and likes to talk about herself.
• Gives off joy and enthusiasm.
• She is energetic and active.

• Nobody is completely introverted or extraverted, in general almost all people are somewhere between the two extremes and have, more predominantly, one or the other style.
• Although on many occasions they reflect similar behaviors, introversion and shyness are not the same.
• Nor should we confuse extraversion and sociability. Someone introverts can be just as outgoing as someone extroverts, but they socialize differently, in small, trustworthy groups.

Elena Killed

Advance Medical Consulting Psychologist