The 12 best health and wellness websites (in Spanish)

If you need keys to a healthier life, these websites should be on your favorites list.

When we talk about health, we usually refer to it as opposed to illness, a state of balance and well-being, both mental and physical, which can be experienced objectively and subjectively.

Health is also a concept that is often associated with happiness and quality of life. and quality of life.

Best health websites that you should follow from now on.

New technologies have allowed many people interested in health to find information on this subject at any time and place. But is all this information valid and useful? Unfortunately, no! Some websites are not rigorous enough and do not contain reliable information.

For this reason, in this article we have prepared a list of the best health websites, so you can nourish yourself with the knowledge they share and enjoy a healthier life. so you can enjoy a healthier life.

1. Psychology and Mind

According to the Alexa ranking, Psicología y Mente is one of the most visited websites in the field of health, with more than 20 million monthly visits, and is the 8th most visited website in the field of health., and is the 8th fastest growing website on Google Spain in 2016.

It was born in 2014, thanks to three students from the University of Barcelona (authors of the book "Psicológicamente Hablando", by Ediciones Paidós with the aim of bringing psychology closer to everyone.

The Psychology and Mind Facebook already has more than 1,200,000 followers, where you can find articles and videos on a variety of topics related to mental health, interpersonal relationships, educational psychology, work and sport psychology and, of course, general well-being. Psychology and Mind is a portal where you will have the best strategies and advice to face life, and if you are a student or professional of Psychology or Education Sciences and you want to obtain scientific information of the highest quality on the science of behavior, this is your site.

2. AZHealth.com

AZSalud.com the perfect place to find healthy recommendations and remedies.. It is aimed at all audiences, and its purpose is to contribute to improve the well-being, both physical and mental, of the general population.

Readers of this site can enjoy useful information on diseases, psychology, lifestyle advice, healthy eating and physical exercise. Its content is clear, simple, complete and rigorous, as its data is based on scientific evidence. All articles are of high quality and are written in non-technical language. A highly recommended website.

• You can also follow this website on its official Facebook page

3. MedicalPlus

If you are looking for a website that deals with science, health and medicine from the maximum rigor and reliability, you should know MédicoPlus.. This website, created by a group of young Spanish science communicators, addresses all kinds of topics related to medicine, biology and science from the scientific rigor and from a plain and understandable language for any user.

It was born to be a reference in the scientific community, as a portal that could serve as a reference for doctors and researchers who needed information on a Wide range of topics, but it has gradually become a site aimed at a wider audience,

• You can follow MédicoPlus on Twitter and Facebook.

4. EstiloNext

A study called "The Profile and Behavior of the Patient 3.0", conducted by DocPlanner and Doctoralia, found that 68.5% of users who make online medical consultations are women. For this reason some websites target their content to this audience, and, of all of them, The Women's Guide is one of the most popular..

This website shares knowledge about the topics that can interest and inspire women today, including health and wellness. In the Women's Guide you have all the information and tips to have an active and healthy life.

• You can also follow their official Facebook page

5. Medline

Medline is a classic, a portal that contains all kinds of information on medicine and health.. It is actually a specialized website, which contains articles and multimedia content rather oriented to professionals in this sector. In addition, it has interactive tutorials and games to learn in an entertaining way.

6. Webconsultas

This health web portal called Webconsultas is aimed at all audiences.Its purpose is to participate in the prevention of diseases, promote healthy habits and improve people's quality of life. All the articles in Webconsultas are written by professionals from different disciplines related to health. This site also has a health clinic and a symptom identifier.

7. Vitónica

Vitónica is a website that focuses on fitness, nutrition and healthy living, and is one of the most popular blogs in the world.Vitónica is one of the most visited blogs on the Internet. In this portal it is possible to find training routines, tips on healthy eating, information on injuries and much more.

8. Natursan

Natursan is a site that deals with different topics related to health.However, much of the content of its website is devoted to nutritional advice and diets. It began its journey in 2008, and since then it is one of the best known health websites.

9. Efesalud

The EFE agency is one of the largest news agencies in Spain, founded in 1939.It was founded in 1939. In Efesalud it is possible to read the latest research and news related to wellness and a healthy lifestyle. It is also possible to find articles about diseases, their prevention and psychology.

10. World Health Organization

The World Health Organization is an organization that manages health prevention, promotion and intervention policies around the globe, and has an online magazine.and has an online magazine. This website has information on recent research, reports, data and statistics, which are of great importance for researchers.

11. Mundoasistencial

If you are looking for information about home remedies, illnesses, first aid, pregnancy or weight loss, Mundoasistencial offers you quality articles, without technicalities, Mundoasistencial offers you quality articles, without technicalities.. You can also find videos and much more.

12. Forum Clinic

The Hospital Clínica de Barcelona is one of the most prestigious hospitals in Spain.and has a web site that belongs to an interactive program for its patients. In it it is possible to find texts written by prestigious specialists in this field. It includes multimedia content and it is also possible to use a forum to consult doubts.

Bonus: Saturated Nurse

Héctor Castiñeira is behind the character Saturated Nurseone of the specialized profiles in the field of health that has more followers in social networks.

This professional has published over nearly 10 years more than a dozen books that narrate in a satirical tone the main challenges and difficulties faced daily by health workers in our country.

This nurse collaborates regularly in various media offering interviews in which he talks about various topics about the world of nursing and in his social networks you will find humorous and informative health content.