The 4 keys to enjoy a good self-image

How to achieve a good self-image in order to be happier?

Much of who we are is defined by our self-image. self-imagethat is, the conception we have of ourselves. This self-image has a very important impact on the most diverse areas of our life and can play for or against our quality of life.

As a regulating element of our behavior and our emotionality, it has effects on the self-esteem of each person, induces positive and negative emotional states, modulates our way of behaving and, in fact, can be read by the people we relate to and make them behave in a way that is coherent with our way of perceiving ourselves.

The 4 keys to a good self-image

However, like many other constituent elements of our way of interpreting reality, our self-image can be read by people we relate to and make them behave in a way that is consistent with the way we perceive ourselves, the self-image can be managed to suit our needs.. Here are four key ideas to make it easier for you to learn how to usefully manage your relationship with yourself.

1. Stop taking negative judgments about your self-image as true.

Human beings are incapable of perceiving ourselves objectively: we have so much information about the way we behave and feel that our conception of ourselves is by force a very brief summary and leaves out many of the elements and characteristics that define us. Being clear about this can help you realize that complexes and insecurities about oneself are never based on anything one hundred percent objective and therefore have no value in and of themselves, have no value in and of themselves.

Negative ideas about yourself do not describe an objective and indisputable reality. Having them in mind does not guarantee you a reliable and true knowledge about yourself, but it often ensures you a great source of worries, anxiety and conflicting situations. Therefore, believing that you cannot question these preconceived ideas related to a negative self-image is, many times, to fall into the self-boycottto put obstacles in your way.

To stop paying attention to these negative ideas about your own self will not bring you any closer to achieving a purely true image of yourself (something that, as I have already said, cannot be done), but it can make it easier for you to exist and evolve as a person.

2. Establish a good inner dialogue

This point follows on from the previous one. As the self-image is partly a product of selective selective attention on the things that define oneself, working to improve it involves making efforts to master this focus of attention. For example, if you are bad at a sport and that affects you a lot when you compare yourself with other people experienced in this activity, it is good to reflect on the fact why such a specific activity and with so little presence in your daily habits should define you.

If there are things that you are good at and you notice that you tend to overlook, dedicate yourself to locate them and think about to what extent they are a product of luck and not of your own merits. and not of your own merits. As this can be a bit complicated, help yourself by paying attention to the positive judgments that other people make about you: this will help you find those strengths of yours that you were unaware of until now.

3. Identify areas where you want to improve

Enjoying a good self-image is not content with an immobile self-image, but one that is supported by your own self-image.Rather, it is supported by the notion of having paths to follow to improve as a person. Paradoxically, knowing one's own imperfections can be beneficial and nurture self-esteem, as this will provide goals to walk towards. Being aware in real time of this process of personal growth is highly satisfying, and knowing that the ultimate goal has not yet been reached is indispensable to keep this feeling from fading away and to take control of your own self-image.

However, it is one thing to locate these imperfections and react to them and another to feel that the self-image is composed only of infinite imperfections. To be in this situation is to fall into self-boycotting, since the feeling of helplessness is so overwhelming that it does not allow you to undertake projects of personal growth.

4. Focus on relationships with others in a positive way.

Improving self-esteem does not consist of thinking about oneself all day long.. Positive inner dialogue should occur both internally (thoughts and perceptions about oneself) and externally, i.e. in relationships with others. Keeping this in mind will make you capable not only of relating positively to others, but also of inducing others to have a positive attitude towards you.

Just as sometimes starting a dialogue on the wrong foot can turn the relationship with someone into a source of stress and anger, if we aim to transform a conversation into something that benefits both parties, you can take advantage of this loop effect. The feedback of this type of dynamics can be a good tool to play in your favor.