The 11 best Nutrition Apps

Nutrition is a fundamental part of any healthy life and there are apps to help us eat better.

We all know that eating well is very important for our health.. Bad eating habits are a direct cause of all kinds of diseases, both physical and mental: Cardiovascular disease, obesity, stroke, depression and even cancer.

The problem is that the constant stress in which we live because of work and today's society means that we have little time left to organize ourselves and watch our diet. Therefore it is common that, despite knowing its importance, we eat what is easiest to prepare. That usually coincides with the least healthy foods.

In this context, nutrition apps are booming. Smartphones have the potential to offer us all kinds of nutrition tips at a click of a button. These apps save us a lot of time when planning menus, as well as giving us healthy recipes and making us aware of the importance of eating well for our health.

Therefore, in today's article we will review the 12 best nutrition apps, according to their features, their ease of usetheir ease of use, their scientific basis, etc. These apps are destined to completely change the world of nutrition.

What are the must-have nutrition apps?

Undoubtedly, the market for health apps is growing exponentially.They meet the needs of all those people who want to eat healthy but do not have enough time to plan their meals and do not know in what quantities they should consume the different nutrients.

There are many apps of this type on both Android and iOS, but below we present a selection of those that by quantity and quality of content, rise above the rest.

• We recommend: "The 10 best product (and food) scanning apps".

1. Oorenji

One of the apps about nutrition that we should take into account is Oorenjithe new health, nutrition and healthy eating habits app.

This application allows you to configure the profile of each user, from which it will offer a wide variety of services and specialized advice so that each person can improve in the field of daily nutrition.

Some of the services offered by Oorenji are personalized diets, weekly or daily nutritional plans adapted to the specific needs of the person and also a wide variety of professional recipes for each day of the week.

In addition to that, Oorenji allows the possibility to perform a genetic analysis from home, based on a saliva collection, with which very useful information about the user will be integrated to the artificial intelligence system of the application to receive an even more personalized service.

• This application can be downloaded free of charge from the iOS and Android stores.

2. 4eat

4eat is an application developed by professional dietitians-nutritionists that provides you with a nutritional plan fully customized to your goals.

It generates a weekly meal plan tailored to your tastes, your allergies and your goals, with amounts adapted to you.

It is an app that adapts to your day to day, and for this you can choose the number of meals as well as the distribution during the day, so you can take the diet according to your lifestyle. Changing meals by equivalents always complying with the requirements of your diet or a shopping list in premium plans are some of the functionalities they also offer. Always under the motto "don't count calories", to focus on a healthy and varied diet.

Losing fat, gaining muscle or improving your diet are the available goals, and they also include unrestricted and vegan plans. You will know what to eat at every moment, with more than 200 alternatives between meals, but always showing only what you should consume to balance your week. 4eat goes beyond traditional diets, you will be able to eat varied according to your tastes or the time you have to prepare your meals. The application has an internal nutritional logic created by dietitians-nutritionists to ensure that you meet all your nutrients. Your health will be assured, improving both aesthetically and your sense of well-being.

3. Lifesum

Lifesum is a fantastic nutrition app that helps users plan each week's menus.. Based on their needs and schedules, the app offers specific recipes and diets.

In addition, it has a calorie calculator that helps the person to keep an accurate count of the calories they consume, to see if they are following a good eating plan or if they should reduce the consumption of certain products.

It takes into account many parameters, including weight, exercise performed and even daily steps walked, to be able to offer diets perfectly adjusted to your needs.

4. Noodle

Don't have time to think about dishes? Do you always end up eating the same thing? This app can be your solution. "Noodle" is an application in which you enter the different ingredients you have at home and it offers you different healthy recipes. and original recipes that you can make with them.

It has more than 1,800 different recipes and all of them share the characteristics of being healthy and easy to prepare. A great tool for those who want to innovate in the kitchen and do not have much time.

5. Fitia

Don't know what to do to lose weight? Want to gain weight but can't? "Fitia" can be your best option.. This app calculates the calories and the proportion of nutrients (proteins, carbohydrates and fats) you need based on your goal.

It has a database with thousands of different foods and offers healthy personalized nutritional plans. In addition, one of its differentiating features is that it allows intermittent fasting.

6. Hatcook

Don't know what to cook? Hatcook can be your salvation.. This app has a database with more than 10,000 different recipes, which you can filter according to your needs. It also allows you to select them according to your level of cooking skills.

This app is one of the best tools not only to eat healthy, but also to learn how to cook and increase your culinary skills.

7. MyFitnessPal

"MyFitnessPal is a very useful app for all those people who are aware of the importance of nutrition and sports.. In addition to having the option of scanning products, its database has more than 11 million different foods registered in its database, allows a record of what you eat, has a calorie counter ....

A fantastic tool especially for people who want to lose weight, although all those people who want to keep track of what they eat and know what exercise routine can benefit them more.

8. Runtasty

As you might guess from its name, "Runtasty" is from the creators of "Runtastic", the famous app to record sports workouts and track sleep.. In this case, "Runtasty" focuses on healthy eating.

This app offers dozens of different fitness recipes, provides indications on their health benefits, presents tips and nutritional information and includes videos of their preparation.

9. Cookidoo

Don't know what to cook? "Cookidoo is here to help you.. This app offers you all kinds of recipes and allows you to plan your weekly menus with the dishes you like the most. It is created by the Thermomix company, so it allows you to link the information with it in case you have one.

10. Yazio

"Yazio" is one of the best calorie counters that can be found on Android and iOS.. It allows you to control your eating habits in a very simple way, because in addition to this calorie tracking, it includes product scanning, offers an analysis of your progress, allows you to set your personal goals, etc.

This application has proven to be very useful for all people whatever their purpose. Lose, maintain or gain weight. No matter the goal. "Yazio can help you achieve it.

11. VNutrition

The perfect app for those who want to enter the world of veganism. "VNutrition", in addition to offering vegan diets, includes indications and advice on how to make the transition to a vegan lifestyle. to make the transition to this lifestyle and allows users to record what they eat every day to raise awareness of the importance of eating healthy.

The app is available on Android and iOS and although it is aimed especially at vegans, it also includes the option of vegetarian diets. Either way, the app lets you know if you have met the minimum nutritional requirements each day.