The 8 best books to improve your well-being

Works that give practical keys and tips to feel better and lead a healthier life.

One of the advantages of literature is that virtually any idea can be captured in pages; regardless of the subject matter, reading benefits us by giving us an unparalleled means of learning.

That is why there are books that help us to improve our well-being, works through which we can go beyond theory and introduce changes in our habits that allow us to feel better and live in a healthier way.

In this article we will see several books to improve the well-being that are recommended for many types of readerFrom those who want to eat a healthy diet, to those interested in learning to meditate.

Books to improve well-being: the most recommended.

In this list you will see covered various topics related to physical and mental well-being, with descriptions of their contents and approaches.

1. The practice of mindfulness (Jon Kabat-Zinn)

Jon Kabat-Zinn is one of the people most involved in the development and dissemination of Mindfulness practices. Mindfulness practices, a group of habits inspired by Vipassana meditation meditation, aimed at managing the attentional focus in order to direct it towards the present moment.

Mindfulness activities, also called Mindfulness, aim to regulate emotions and modulate the influence that stress and discomfort have on us, and can be applied in many contexts: in companies, in therapy, at work, in office activities, etc. For this reason, it is one of the most versatile books on well-being in terms of the usefulness of its contents.

• You will find more information about this book by clicking here.

2. Self-love (Laura Chica)

The psychologist Laura Chica has written this book where you will find 55 keys to learn how to love, respect, listen and forgive yourself.This will help you to grow in all areas of your life and improve your well-being.

The book offers all kinds of useful tools, meditations and reflections about the concept of self-love and its importance in the daily well-being of all of us.

• More information is available on this page.

3. The Science of Happiness (Sonja Lyubomirsky)

Everyone talks about happiness, but knowing its true nature is very complicated. This highly recommended book tackles this topic to help us understand what it means to be happy. to help us understand what it means to be happy and what situations are associated with this state of well-being.

In addition, all this is done from a scientific perspective that emphasizes the need to start from objective data to understand how we experience life and what happens to us in our daily lives.

• To read more about this interesting work, click on this link.

4. Free yourself from Stress (Jordi Fernández-Castro)

Stress is one of the main health problems in our society and has become in recent years one of the most widespread health problems in the population.

The book Libérate del Estrés, Jordi Fernández-Castro teaches us to perceive stress as a natural survival mechanism present in our species since its beginnings. present in our species since its inception and not as a threat to be feared or avoided at all costs.

By reading it we will learn to incorporate some useful mechanisms to manage stress efficiently and ensure that it does not interfere in our activities and our daily well-being.

• On this page you will find more information about the book.

5. A Course in Emotions

At A Course in Emotionsthe psychologist Jesús Matos values happiness but also presents a plea in favor of negative emotions such as anxiety, fear or anguish as essential and characteristic elements of a normal and functional life.

Throughout his career, this psychologist has acquired a great experience about unhappiness and the transition to well-being, which has allowed him to develop a model of exploration and emotional management with which to carry out a process of personal growth.

• You can obtain it here.

6. El jamón de York no existe: La guía para comprar saludable y descubrir los secretos del supermercado (Marián García)

A perfect book for those who want to take care of what they eat selecting only products that fit their nutritional needs. We have long known that supermarkets are full of processed products with a negative impact on our well-being, so the sooner we decide to take action, the better.

• More information is available at this link.

7. Overcoming the Enemies of Sleep: A Practical Guide to Getting the Sleep You've Always Dreamed Of (Charles Morin)

A very good option for those who are looking for books on wellness focused on the subject of sleep hygiene and the management of sleep problems. In its pages you will find tricks and strategies to get to sleep and recharge your energy and to recharge your energy during the night's rest, something very important considering that the proper functioning of our body in general and our brain in particular depends on it.

• If you are interested in this work, access this page to read more about it.

8. You Can Heal Your Life

It is one of the best-selling books in the world that delves into the field of improving personal well-being and personal growth in general.

Its author, Louise L. Hayshares in this book her method of vital improvement based on self-transformation, the improvement of self-esteem and a drastic change in the way of thinking and the way of conceiving the world.

His ideas have been very influential over the decades, both in society and for other authors and have also found support in recent scientific discoveries.

• On this page you can read more information about the book.