5 emotional characteristics that will help you meet your goals

A review of the key emotional characteristics to develop projects and achieve goals.

In many places you hear about personal development but very few people understand how it can be achieved. This is normal, because it is a rather abstract idea, a process, a path along which you walk for a long, long time.

To grow as a person is a difficult task that takes time and patience, and emotions play a crucial role in its achievement. Emotional intelligence is fundamental to achieve personal development.

We are going to discover the key emotional characteristics to achieve our goalsWe are going to discover the key emotional characteristics to achieve our goals, aspects that will allow us to have an ideal emotional state to improve as individuals and to achieve what we propose.

10 emotional characteristics to achieve goals

Personal development is something that has become very fashionable in recent times. And it makes all the sense in the world, because as it is presented to us, it is the key to being a happy person, being successful in life and being better prepared for the more than probable inconveniences that may arise in life. However, how do we achieve this?What are the keys to personal development? The answer may not seem too simple.

Personal development draws heavily on emotional intelligence. Having a well-developed ability to identify emotions in oneself and in others is something that certainly helps in our development as people. For this reason we can say that the key to achieve it is in the world of emotions and for this reason we will delve into the following emotional keys to personal development.

1. Enjoying solitude

This is a point that many people find difficult, but it is fundamental to develop as a person. To be alone with oneself is a very good experience to deepen in one's own emotions, opinions, desires and feelings.It is a moment in which we can get to know better the most important person in our lives: ourselves. It is also an ideal time to give oneself affection, to take care of oneself and to satisfy one's own needs.

2. Filter the information

Filtering the information that comes to us is a very important emotional key, although at first it may seem that it has little to do with our emotions. However, the truth is that information is based on stimuli that awaken emotional reactions in us and, therefore, knowing how to filter is also a way of selecting what we want to affect us emotionally, filtering is also a way of selecting what we want to be emotionally affected by, and therefore, knowing how to filter is also a way of selecting what we want to be emotionally affected..

That is why we must filter the information and let pass that which makes us grow, keeping away from us that which is toxic or blocks us. Therefore, if necessary, it is advisable to turn off the cell phone, not to watch what news on TV or disconnect from the networks. If their messages provoke emotions that prevent us from developing, why do we want to know that information?

3. Express emotions openly

We live in a culture in which expressing our emotions is sometimes seen as a symptom of weakness.. As a society we should be learning that, as long as they are expressed in an assertive way and with the aim of improving, saying how we feel should not be interpreted as a bad thing.

If something makes us uncomfortable or we do not agree with something a boss or a co-worker has said or done, we should tell them, controlling our tone and taking advantage of the energy that has arisen from our discomfort to change things, preferably in a good way.

4. Self-knowledge

Closely related to the previous key, a mandatory action to grow as a person is to practice self-knowledge. In fact, for some it is the first emotional step for personal development. We must make an attempt of deep introspection by answering the following questionsThe answers to these questions will undoubtedly help us improve ourselves:

• Who am I? How would I like to be?
• Where am I? Where would I like to be?
• What can I do to get there?
• What are my strengths and weaknesses?

5. Patience

Personal development is something that everyone longs for but, like everything good in life, it takes time.. Growing as a person is not something that is achieved overnight, but is a process where the individual is discovering their strengths, weaknesses, what they want in life and how to get it along the way. As in any process, there will be ups and downs, identity crises and moments of low morale, but if you are constant and patient, it will be a matter of time before personal development is achieved.

6. Stop trying to please everyone.

Trying to please everyone is physically and psychologically exhausting, as well as a waste of time. It's hard to admit it, but we must accept it: not everyone can like us. We will always meet people who don't like us, just as we ourselves do.We will always meet people who do not like us, just as we ourselves meet people who, without having done anything wrong to us, we cannot stand.

If we live according to the expectations and tastes of others we are not being authentic. It is natural to want others to love us, but there is a limit to everything. If there comes a time when in order to please someone else we have to give up important parts of our personality, we will stop living our life and we will live the life of others.

7. To think in positive

Thinking positively is a classic in all self-help manuals and guides to grow as a person, so some may feel it as a meaningless recommendation. It is true that thinking positively does not guarantee that we will succeed in everything we do, it would be very naive to believe it. In life there are moments of success and others of failure, but it is our attitude that can make the difference.. The fruitful moments will be more if we adopt a positive outlook, seeing the glass as half full instead of half empty.

8. No more comparisons

Comparisons are odious, and even more so if we are the ones who compare ourselves with others. It is normal to compare ourselves because at the end of the day people have references and we want to be like them, but we must understand that when we do so we are spending a lot of energy on ourselves. when we do it we are spending a lot of energyThe same energy that we could be investing to grow as people in every way.

To give a very basic example: we want to be in shape and we keep comparing ourselves to influencers who are very fit. Instead of spending hours on Instagram gossiping profiles of fit people we can spend that time in the gym and get in shape for once.

• You might be interested in: "Festinger's social comparison theory".

9. Empathy

You can't grow as a person if you're not a good person. The absence of empathy is a major obstacle in our path to personal development. It is essential to know how to put oneself in the place of others.In fact, we can affirm that empathy is one of the most important qualities in our lives and the basis of emotional intelligence. We must make an effort to admit the emotions of others, apply active listening, understand what those we care about go through, understand their thoughts and feelings, even what they do not express verbally.

10. To create healthy social relations

Finally, it is necessary to comment that an emotional key for the personal development is to know how to create healthy social relations. Friends, family, partners? All of them are relationships that can greatly influence our state of mind and, consequently, mediate in our personal development. and, consequently, mediate our personal success through motivation. For example, a toxic relationship, in which there is shouting, reproaches and acid comments will not help us to grow as people because we will be frustrated, in a bad mood and always ruminating on something bad that has been said about us.

The best way to create healthy relationships is to develop conflict resolution skills, to communicate assertively how we feel and to make the decision to break off a relationship when necessary, even if it is an extreme measure. Even if it hurts, if a family member, friend or partner behaves badly with us or does not contribute anything to us, the best thing to do is to get rid of that relationship and try to live without it. We cannot grow as a person if we suffer because of someone who acts as a burden in our lives.