Get back your exercise routine after the summer

The exercise routine after the summer They must be updated when the temperatures drop, the continuous or reduced day disappears and you already review the photos of your dream trip that is already a beautiful memory. Whether you have completely abandoned sports or physical activity during the summer or if you have changed them in favor of sports or water activities for example, the time has come to return to routines. It is not that difficult, if you face it as soon as possible and with the advice of the experts.

Types of exercises around the summer

Do not worry because the readjustment to your daily life does not have to be as hard as you always think when vacation time runs out. The exercise will help you get back on track and it will allow you to extend the rest and the strength that you have achieved during the summer time.

Stretching

Stretches are key part in all sports warm-up, but especially when an activity is resumed, it is worth expanding the time dedicated to stretching the muscles and intensifying this type of exercise with a complete plan that includes the whole body. It is a very good idea that, at least, the first month of return to exercise you do more stretching time and with special attention and dedication. Your body will thank you and you go to and injuries.

Tones and hardens

If during the holidays you have done exercise, for example in water sports or outdoors, the recommendation is that, with the return to your routine, you recover the work of toning of muscles that you have left untreated in summer. Examples? You may have exercised your legs and lower body during your multi-adventure or country hikes, but what about your upper body or abs? Start by resuming exercises with those most forgotten areas in summer, but do it gradually, constantly and increasing the intensity over time.

cardiovascular exercise

Routinescardio they are best suited to burn fat and help fight excess weight. However, a very controlled adaptation is recommended, with intensity, but few times to safely and healthily incorporate this type of exercise together with the aerobic type. The treadmill, elliptical, orstationary bikes they are good options for this type of exercise. The coaches confirm that this type of activity and rest will help you to re-regulate your schedule if you have missed it on vacation.

Tips to get back to the post-summer exercise routine

It is best not to waste time and face the return from vacation with optimism and renewed strength, physical activity helps to regain the usual rhythm and removes the ghosts of crises orpost vacation depressions, as experts recall.

Do not postpone the start of the routine

Just like the day back to work is marked on your calendar, It is recommended that you put a dateIf it can be the same, go back to all your activities related to your daily routines, including the gym, workouts and any other activity.

Accept new challenges

It's a good idea include new exercise routines and even new activities taking advantage of the return of summer. Any ideas? Perhaps it is your time for Tai Chi, or you prefer a challenge with more impact such as the one that has more and more followers every day. Perhaps the water sports that you have discovered this summer are good possibilities to continue practicing all year round.

Set goals

Motivation is essential to overcome the return to the routine. Coaches Recommend set new goals to encourage and activate a return to exercise much easier and even fun. If you have questions about the type of activities or want to take the opportunity to set healthy guidelines related to your weight, for example, it is essential that you consult with your trusted healthcare professional.

Thanks to him, you can do it whenever you want and in the place that best suits you. What if this year you run the marathon that you have always postponed?