The 8 best Yoga centers in Spain

A ranking to know the most prestigious and nationally recognized centers.

In recent decades, an ancient practice has become fashionable in the West. We are talking about Yoga, a physical and mental discipline that allows us to connect our body with our mind, something we do not always do in our daily life.something that we do not always do in these times.

Yoga is an option to consider if we want to enjoy greater well-being and good physical and mental health.

• If you are interested in this practice, you can get started in the practice of Yoga in our article "How to do yoga at home, in 8 keys".

Benefits of Yoga

Yoga is a healthy option, and practicing it is a great opportunity to improve our quality of life.. This is because our body and mind benefit in many ways when we do it. Yoga helps reduce stress because it reduces cortisol levels, improves sleep because it helps release more serotonin, improves concentration, flexibility, helps prevent injuries and much more.

You can go deeper into these benefits in our articles "The 6 psychological benefits of yoga" and "10 benefits of yoga for athletes (according to science)."

But, where can we do this practice with the best professionals? In the following lines you can find a list of the best Yoga centers in Spain.

1. Be Yoga (Barcelona)

Barcelona has some of the best Yoga centers in our country and, undoubtedly, one of the most popular is Be Yoga.. It is located in a central area of the city.

Its specialty is Hatha Yoga, although it also has Pilates classes for all levels and ages. Its teachers have extensive experience in teaching, and in this center it is possible to receive physiotherapy, Thai massage and meditation sessions.

2. City Yoga (Madrid)

In Madrid, it is also possible to find yoga centers of great professionalism and prestige.. One of them is City Yoga, where you can practice different types of yoga, such as those presented in our list "The 24 types of yoga that will improve your mental balance".

Whether you are an expert in Yoga or you intend to get started in this practice, in City Yoga you will find what you are looking for and what fits your needs. Classes are Monday through Saturday, from 9:30 am to 8:30 pm. Unemployed people enjoy significant discounts.

3. Shunia Yoga (Barcelona)

Another Yoga center located in Barcelona. In fact, there are two Bindu Yoga centers in this city. Her specialty is Kundalini Yoga, a type of spiritual and meditative yoga in which she works on breathing and core, as well as attention and self-awareness. This type of Yoga is ideal for our daily life, because it is useful for the rhythm of life we lead in Western societies, where stress is frequent.

Yoga Revolution (Madrid)

Yoga Revolution is one of the most important centers in Madrid.. It has high-level teachers, and it practices dynamic, complete and transformative yoga, so it is possible to achieve great results. With Yoga Revolution you can transcend your limits and develop a greater physical and mental well-being.

6. Buddhi Yoga (Valencia)

Valencia is one of the most important cities in Spain, and also has a pioneering center in the practice of Yoga and its teaching. This is Buddhi Yoga, which has its own method..

It is possible to take classes for children, mothers and babies, but also for anyone interested in this practice. It has very original workshops and courses, and all teachers are trained by this center. Buddhi Yoga also offers retreats and a new specialty: Aerial Yoga.

7. Yoga Zaragoza (Zaragoza)

Yoga Zaragoza is one of the best Yoga schools in Spain.It offers teachers the possibility of training (but also to people who are new to this practice) and specialize in different types of yoga.

Classes can be in groups, depending on the level, but also individual and therapeutic. Older people and women who have suffered from breast Cancer can attend the Rehabilitative Yoga classes. Classes are held during the week, although it also offers intensive weekend seminars, meditation courses and conferences.

Yoga Center

Yoga Center is a well-known center in Madrid, where it is possible to receive Yoga classes, but also personal development and Mindfulness therapy sessions.classes, but also personal development sessions and Mindfulness therapy. The relationship between Mindfulness and Yoga is very close.

• You can learn about the benefits of this practice in our article "Mindfulness: 8 benefits of mindfulness".

This center offers the possibility of making an annual payment to carry out the classes that one wishes throughout the year, and there is also the monthly flat rate. The center offers the possibility to practice different types of Yoga, for example, Ashtanga Vinyasa, Hatha Yoga and Vinyasa Flow..