13 benefits of having sex, according to science

Passion in moments of intimacy with a partner can benefit us in many ways.

Having sex is one of the most pleasurable activities that we human beings can carry out. And having sex brings you multiple benefits for your health, for example, it helps you reduce stress.

When you get home after a stressful day at work and have a passionate night with your partner, the tensions that have arisen over the course of the day are reduced, the tensions that have arisen throughout the day seem to disappear..

Benefits of having sex

But there are many more reasons why we should have sex. Here are 13 benefits of having sex - don't miss them!

1. Improve your immune system

Having sex has countless health benefits, and one of them is that it improves the immune system. High levels of the hormone DHEADHEA, known as an anti-aging chemical produced by the body itself, seems to be the key to getting and staying healthy. During sex the body produces large amounts of DHEA, so the level of this chemical in the Blood increases up to 5 times its normal amount.

2. Improves your mood

In addition to the hormone DHEA, during sexual behavior the body releases a number of neurochemicals in the brain that produce pleasurable sensations and improve well-being. Since having sex activates what is known as the activates what is known as the reinforcement area or brain region, sex increases serotonin levels in the brain.Since having sex activates what is known as the booster brain region, sex increases the levels of serotonin or endorphins among other neurotransmitters and, consequently, makes us feel more active and lively.

Likewise, American researcher Debby Herbenick found that adults who made love first thing in the morning were more optimistic during the rest of the day than those who did not have morning sex.

3. Rejuvenates

Having a good dose of sex on a regular basis rejuvenates you and makes you feel and look younger. This is what a study by Dr David Weeks, a clinical psychologist at the Royal Edinburgh Hospital, showed.

His findings were presented at a psychology conference and showed that people who have an active sex life look 5 to 7 years younger. However, the researcher of this study, which lasted ten years, affirmed that it is not the quantity of sex but the quality that is important.

4. Improves fertility

Having sex improves fertility, since studies in this line of research show that the more sex, the better the sperm quality. According to the data of this study sperm quality is better when it has been less than 2 days since the last sexual encounter. sexual encounter. Therefore, long periods of time without physical contact and ejaculation cause semen quality to deteriorate.

5. Fights cold and flu

Having sex can be the best medicine to fight cold and flu, because having sex once or twice a week increases, up to 30%, the levels of an antibody called Immunoglobulin A (IgA), which acts as a protector against cold and flu.

6. Extends your life

Frequent sexual practice is not only pleasurable, but it helps you live longer. This is the opinion of a group of Australian researchers, who found that those who had sex at least three times a week, were up to 50% less likely to die of a disease..

7. Improves your physical condition

Sex is one of the best sports. 30 minutes of sexual action burns up to 100 calories. Not only this, but the different postures that you can perform help you to work different muscles of the body.

8. Reduces pain

Having sex reduces pain thanks to the release of endorphins, called natural opioids because they are produced by the body itself. Research shows that muscle and neck pain improve with sex, and women also feel less pain. women also feel less menstrual pain when they have sex. when they have sex.

9. Improves cardiovascular health

As if it were a sport, having sex is healthy and improves people's cardiovascular capacity. A group of scientists published their study in the journal Epidemiology and Community Health say that having sex once or twice a week reduces by half the risk of reduces by half the risk of a heart attackcompared to those who only have sex once a month.

Another study, conducted in Israel, found that those who have sex twice a week are up to 30% less likely to have a heart attack.

10. Increases self-esteem

Having sex makes you feel much better about yourself and is essential for us to feel that others value and appreciate us. According to the University of Texas (United States), people who have more sex have better self-esteem.

11. Improve your skin

According to an investigation carried out by the Royal Edinburgh Hospital, the sex has a positive effect on the process of skin renewal, as does aerobic work.just like aerobic work. The researchers found that vigorous sex causes the body to pump higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin. In turn, it promotes the development of new cells in the skin region, causing it to look healthier.

12. Reduces stress

One of the physical and psychological benefits of sexual practice is that it reduces stress. This beneficial effect of having sex is what a publication in the journal Psychology.

The article explains that research results show that people who had had sex in the last 24 hours suffered less stress than those individuals who had not had sex. The key seems to be that touching and caressing during and after sex reduces the body's cortisol levelsthe hormone secreted by the body in stressful situations.

13. Helps you sleep better

Sex helps us sleep better because it can make us feel more tired after sexual activity and, in addition, it stimulates the production of melatonin. The functions of this neurochemical are varied, but one of the best known is that it helps induce deep sleep.

• You can learn more about melatonin in our article: "Melatonin: the hormone that controls sleep and seasonal rhythms".