6 self-improvement tips to reach your goals.

Recommendations to give the best of ourselves and make the effort to make us progress.

Difficult situations that arise in our lives can make us feel defeated. In these cases it is important that we focus on overcoming the crisis, no matter how big it may seem to us. Self-improvement is something that depends on you, and not on circumstances. Even if things don't turn out the way you imagined they would, there is always something to gain and learn.

In this article we will see some self-improvement tips that can be really useful to you at the moment of facing some crisis, in addition we review some concepts linked to the personal improvement.

Keys to mature as a person

First, let's look at some fundamental psychological concepts to understand what personal development is all about.

1. Resilience

Resilience is a psychological construct that is very common in self-improvement advice. It refers to the capacity that all human beings have to bounce back in the face of adversity and in turn gain from such an event.

A resilient person, therefore, is able to get the best out of himself in difficult times and nourish from that experience.

For example, when we go through a breakup, when we have lost a loved one, or when we have financial problems, resilience makes us able to move forward and overcome adequately, having internalized valuable learning from that process.

2. Stoicism

The word stoic refers to the demonstration of our abilities and virtues to get ahead, even when circumstances seem adverse. A stoic person, therefore, will not create added problems for himself when difficulties arise, he will simply accept the experience.He or she will simply accept the experience.

Stoics are people who do not shrink from challenges, they look them straight in the face and face them in the best way possible.

It is evident that the stoic has something of resilience, and vice versa. Because they are similar concepts, they often tend to be confused, it is important to be clear about the difference between one and the other.

On the one hand, the resilient person is a subject who is going through a difficult situation and has the will to move forward.

The stoic, on the other hand does not necessarily have to be going through a difficult situationA resilient person is simply someone who decides to accept the challenges that are presented with the firm conviction that he/she has the capabilities to overcome the obstacles that such challenges imply.

An example of a resilient person could be someone who lives under conditions of poverty due to some circumstance, but regardless of this, he/she overcomes personally and manages to have a better quality of life.

On the other hand, a good example of a stoic person could be an athlete, who in spite of having in front of him others with more experience, and in theory better prepared, does not feel fear in competing against them, because he trusts fully in his personal capacities and does not give in to anxiety. does not give in to anxiety.

Keys and tips for self-improvement

Now let's look at a list of self-improvement tips that can be very useful to encourage your emotional growth and maturation, and make you a resilient and stoic person.

1. Visualize yourself succeeding

This technique is widely used in therapeutic processes with high performance athletes and has very good results.and has very good results. You can use it to obtain the same results in your daily life.

It consists of taking a few minutes a day, it could be between 10 and 15, to go to a quiet place where you have no interruptions. Once there, make yourself comfortable, lying down or sitting down, close your eyes and start visualizing yourself achieving your goals.

You must see the whole process, from the moment you start doing what you set out to do, until the moment you achieve it.. This will help you feel more comfortable during the journey you will have to go through to achieve what you are looking for. This is one of the easiest self-improvement tips to apply.

2. Learn about your goals

Information is a powerful tool for achieving our plans. The more and better informed we are about what we intend to achieve, the more likely we are to succeed.

3. Be consistent

Consistency is one of the ingredients that cannot be missing in the recipe for success.. If every day we set out to have a winning attitude, there will come a time when this will be part of our personality and everything else will come by itself.

Take small steps every day that will bring you closer to where you want to be. If you have decided to read a whole book, it doesn't matter if you read 50 pages a day or only 5 pages, the important thing is that you keep reading every day.

4. Develop your capacity for progression

Once you have formed the habit of having a winning attitude and being consistent about what you want to achieve, it's time to build on these steps.

This means that if you have already achieved the first part of your personal venture, it is time to go for the next goal, it's time to go for the next goalwithout staying in your comfort zone. Move up to the next level immediately and face the challenges.

For example, if you are going to the gym and have already mastered a certain weight, it's time to start increasing the weight in a controlled manner and maybe with a little help at first, until you reach a new goal.

5. Develop self-motivation

This aspect, although last, is one of the most important. Self-motivation is a driving force for success..

Give yourself the necessary encouragement to achieve your goals, do not expect others to always believe in you. If you receive support from people, that's fine, but you must always keep in mind that you are your biggest driver in this race to success.

A good exercise for this could be, every day when you wake up, to look at yourself in a mirror and concentrate on the person in front of you, then say three positive things about him/her and tell him/her that he/she has the necessary abilities to succeed.

6. Learn to take your emotions into account

Not everything consists of having as objective to reach concrete goals; it is also necessary to learn to maintain and enhance one's mental health and develop the ability to maintain emotional balance..

Otherwise, the demands of everyday life will lead us to a dead end because of psychological exhaustion, a situation that not only implies having to stop, but can also leave us with physical and mental consequences.

Bibliographical references:

• Goleman, D. (1998). Working with Emotional Intelligence. New York: Bantam Books.
• Padesky, C. A.; Mooney, K. A. (2012). Strengths-Based Cognitive-Behavioural Therapy: A Four-Step Model to Build Resilience. Clinical Psychology & Psychotherapy. 19 (4): 283–290.
• Richardson, G. E. (2002). The metatheory of resilience and resiliency. Journal of Clinical Psychology. 58 (3): 307–321.
• Vallès, A., & Vallès, C. (2000): Inteligencia emocional: Aplicaciones educativas. Madrid, Editorial EOS.