How to do yoga at home, in 8 keys

This ancestral practice typical of Asian cultures is as popular as it is easy to practice.

In the last decade yoga has become very popular in the West because of its health because of its health benefits, as this millenary physical and mental practice guarantees a balance between body and mind.

Yoga is not only a physical exercise, but is part of a much deeper Eastern philosophy, which allows us to find inner peace and commits us to healthy habits. In this society where many people live under stress? yoga is in fashion!

How to practice yoga at home

Because it is a simple practice, this ancient method can be practiced at home at any time of the day. If you want to know how to practice yoga in the comfort of your own home, the following lines will explain it to you.

1. Create a comfortable space

Make a space for yourself at home. You don't need to paint your room in a zen style, but it should be a peaceful space.But it must be a quiet and large space so that you can carry out the exercises with total freedom and comfort. Designating a space in your home for yoga can help you to be regular in your practice. Yoga helps to connect the mind with the body, and is undoubtedly relaxing for the mind while activating the body.

2. Use the right accessories

To practice yoga it is good that you have a mat, preferably one that does not slip. There are many types of mats on the market, but a higher price does not necessarily indicate higher quality.

If you are one of those people who care about nature, you can also find organic mats that are environmentally friendly. Yoga blocks or yoga bricks are ideal especially when you have a stiff body. Do some research on the different accessories that exist and choose the ones that will allow you to make this ancient practice as productive as possible.

3. Choose a type of yoga and a routine

Before you start doing yoga exercises, you need to know what you are going to do and what routine you are going to follow. If you have enough experience and knowledge, you can be the one who, with creativity, prepares the routine you are going to follow. However, there are virtual classes or yoga books, there are virtual classes or yoga books that will help you to do the you to perform the routines correctly.

• Also, you should know that there are different yoga classes. We explain them in the article "The 24 types of yoga that will improve your mental balance".

4. Use the internet

New technologies have allowed us to obtain a large repertoire of yoga classes with a single click. You simply need your computer and cell phone to follow yoga classes in your own home, either in your living room or your garden. There are paid online classes but also free classes that you can find on YouTube.

5. Find the right time

Starting the day practicing yoga is ideal, as it keeps energy levels high throughout the day and clears the mind before starting daily tasks. However, many people enjoy doing yoga more in the afternoon. Find the time that best suits your tastes and schedule.Any time of the day is a good time to calm the mind and release accumulated stress.

6. Warm up

Warming up is necessary before subjecting the body to intense postures. Without a warm-up, a person is more prone to injury. In addition, it is ideal to start with less complex postures in order to awaken the body before moving on to more intense postures..

Below you can find an example of a yoga warm-up:

7. Be consistent

As with any activity in life, consistency is necessary to see results.. Make yoga part of your daily schedule and, over time, make it a habit rather than an effort. As yoga expert Sara Lucia Villalpando explains, "twenty minutes a day of yoga brings more positive results than two hours of occasional practice".

8. Enjoy the practice

It is easier to repeat pleasurable activities since they activate our brain's reward system. If we also see results, our motivation to practice yoga will increase. Don't forget that yoga is beneficial for your body, so enjoy it. As I said before, make it a habit, as it will take less effort to find that time of the day to improve your overall health and mental balance.

The benefits of yoga

Yoga brings many benefits to the body and mind, and there are many studies that confirm this. With yoga it is necessary to integrate movement with breathing, turning these two separate entities into one.

This practice is used as a preventive or rehabilitative practice, since studies confirm that yoga because studies confirm that it improves metabolic and anabolic processes and promotes the circulation of energy, oxygenating the body. The positive consequences of practicing yoga occur in many ways. For example:

• Reduces stress by influencing the body's cortisol levels,
• Improves flexibility thanks to the asanas.
• Increases strength and Muscle tone also thanks to the asanas.
• It promotes recovery because it is a form of active rest.
• Increases balance and coordination thanks to a greater body awareness.
• Improves mood because it promotes the release of neurotransmitters and hormones such as serotonin and endorphins.
• Improves concentration, especially when working on gaze fixation.