This is what En Equilibrio Mental’s training for companies looks like.

A summary of how companies can be helped through workshops and training courses.

At En Equilibrio Mental we offer companies the possibility of improving the well-being of their employees. It has been proven that people perform better if they have high levels of well-being..

That is why we care about offering quality services to those companies that understand that the happiness of their employees is a matter of primary importance.

From our center we always bet on evidence-based psychology, that is, all the procedures we use have been demonstrated in studies with dozens of people.

How do we provide training to companies?

The first thing we do is to have a conversation with the company's training manager to determine what type of workshop or training would be most appropriate for the needs of the company and its employees. what type of workshop or training may be the most appropriate depending on the needs of the organization and its employees..

Once we have decided on the type of intervention we can do, we plan the dates that suit both parties to be able to carry out the workshop.

Depending on the type of training, before starting, we evaluate the participants by means of questionnaires that have proven to be valid and reliable so that, after the intervention, we can re-evaluate and see the results we have achieved.

Of course, the evaluation is anonymous, the evaluation is anonymous and we simply do it as a means of checking whether our training has really had the expected effect on the company's employees.

What types of trainings do we do at En Equilibrio Mental?

We have two types of workshops or trainings, depending on the needs of the entity that hires our services.

Workshops

These are seminars where theoretical and general practical information is given on a specific about a specific aspect that the organization wants to improve.

It is a brief format of about two hours of duration in which there is no previous evaluation or subsequent evaluation, since the content offered is of a general and informative nature, although during the workshop practical exercises are also carried out.

Trainings

This is a longer format. It lasts approximately 12 hours and is held over several days..

In this case, a pre- and post-evaluation is carried out to check that the intervention has been effective.

What topics are addressed in the workshops of In Mental Balance in companies?

The general theme of our workshops is the effective regulation of emotions. However, in each of our workshops or trainings we emphasize different aspects.

In addition, it is possible for us to create a workshop tailored to your needs. To do so, simply let us know those variables in which you would like the company's employees to improve and we will propose the and we will propose the workshop that best suits your needs.

The trainings we have available right now are the following.

1. Emotion management

A person's capacity for emotional regulation predicts the success he/she will have not only in his/her job, but also in different aspects of his/her life..

Knowing how to manage our feelings and emotional states is an advantage in all areas.

2. Effective stress management

Stress is an emotional process that helps us to adapt effectively to the demands of our environment..

What happens is that, sometimes, we are not able to know the potential of this emotion and we are thrown into a vicious circle in which it is increasingly difficult to get out.

3. Assertive communication and teamwork skills

Communication is one of the key elements in any company.. From the point of view of psychology, assertive communication is the ability to communicate requests, emotions, criticism, know how to say no, accept and say compliments and a long etcetera minimizing the chances that the other party is annoyed.

4. Overcome worries

Worry is a pandemic in the West. We spend the whole day thinking about the past and the future.. And we do it in a very inaccurate way, since most of our fears never come true. In this workshop you will discover how to stop worrying.

5. Mindfulness training

In recent years we are witnessing an exponential development of mindfulness. It is a technique based on Eastern meditationIt is a technique based on Eastern meditation, but scientific psychology is showing that it is tremendously useful in many fields of health.

For example, in the ability to regulate emotions, in the processes of pain, in the prevention of relapses in depression and so on.

6. Positive psychology

Positive psychology is concerned with the well-being of the person. Therefore, in this course we will learn the techniques that have proven to be effective in improving our well-being. We will learn how to be happier.

7. Emotional intelligence

Emotional intelligence is the ability to manage feelings and emotions, discriminate between them, and use this knowledge to and use this knowledge to direct one's thoughts and actions. It is said that classical intelligence predicts the job we will occupy. Emotional intelligence predicts our success in that position.

8. Time management

For all of us the day has 24 hours. But there are people who seem to be able to make it last much longer. The key is that they know how to manage their activities effectively.. We show you how to do it.

9. Burnout prevention

Learn self-care behaviors and promote motivation at work with this workshop focused on burnout prevention to prevent your employees from getting burned out..

10. Public speaking skills

In recent years, the ability to speak in public has been increasingly valued. People who are able to communicate more effectively are more likely to influence others. are more likely to influence others. In the public speaking workshop we will develop these skills.

The personalized workshop you need

At En Equilibrio Mental we try to adapt to the conditions of each company, that's why we always contact the company to see the needs that they have detected. From there, we propose a workshop or a course that adapts to the real needs of the company.

How to contract a workshop or a course for a company?

It is very easy, you just have to contact us so we can give you all the information.

Normally, in the first call we schedule a small meeting either in person, online or by phone so that you can tell us your needs. This way we can design the intervention you deserve.

Once designed, we will send you an estimate, and if you agree, we will schedule the workshop or course either at your company or in a space adapted to the number of people attending the workshop.