Top 10 meditation courses in Madrid

Several recommended meditation courses offered in Madrid.

Meditation is a technique increasingly in vogue in our country and professionals who practice it are proliferating. To receive quality therapeutic care we must know which are the best experts.

In this article we will present a selection of the best meditation courses offered in Madridhighlighting the main characteristics of each one. If you are interested in receiving one, do not hesitate to consult the following list.

10 Meditation courses in Madrid

This is a summary selection of several highly recommended meditation courses in the city of Madrid.

1. Training in Mindfulness and Tibetan Buddhist Meditation (Awakening)

The psychologist and Mindfulness expert Sandra García Sánchez-Beato offers several meditation courses in Madrid through her project Awakening.

In them it is possible to learn the theory and practice of various forms of meditation and therapeutic techniques inspired by these practices: from Mindfulness MBSR against stress and anxiety, to Resilience Training Based on Compassion. In addition, teachers of Tibetan Buddhist meditation from the Dag Shang Kagyu temple are part of these training programs.

2. Psychomeditation Workshop (Adhara Psychology)

The center Adhara Psychologylocated in the Salamanca district, offers another meditation training program to consider if you live in Madrid.

The psychologist Sandra García Sánchez-Beato, who is in charge of Adhara Psychology, conducts these classes (with a maximum of 8 participants) aimed at all types of people who do not necessarily have experience with meditation. This is based on the principles of integrative humanistic psychology and Eastern philosophies from which this practice based on "awareness" and focusing the consciousness towards the present moment arises.

3. Sivananda Yoga

Sivananda Yoga is a center for meditation and yoga courses and classes. Here, several experienced yoga teachers teach professional courses in the Sivananda modality, one of the most popular in the world.

The Sivananda Yoga Center is also known for its meditation courses; in these learning programs, inexperienced participants are taught everything they need to enter the world of meditation and become an expert in this practice.

The topics taught in the meditation courses are, first of all, all the necessary knowledge to start meditating, whether at home, in public or in the middle of nature. In addition to that, the participant is also instructed in the theory of meditation. the participant is instructed in the initial theory about meditationThe last teachings in the initial sessions are the development of concentration and the mantras for concentration.

The last teachings in the initial sessions have to do with learning important postures during meditation, as well as learning to breathe consciously and to relax the mind.

• The Sivananda Yoga Center is located at Calle Eraso 4 in Madrid.

4. Class Yoga

The practice of yoga is undoubtedly inseparable from meditation, if we want to learn properly this oriental technique we can go to the center The Class Yoga. This center offers yoga courses for beginners and also for beginners or experts, with special emphasis on both the philosophical-theoretical foundations and the practice of the exercises, solving all the doubts that may arise during the class.

The different yoga modalities that exist are taught at the Yoga Class center, and even in the most advanced classes can be put into practice all of them in combination. The main objectives in the practice of yoga at this center are: improving openness and flexibility, increasing Muscle strength and balance, and ultimately, gaining knowledge to achieve a state of peace and well-being.

The different classes taught at the center are organized according to the student's knowledge of yoga, and range from beginners to experts. At the end of each class, notes are given on the most important things that have been learned so that the student can continue practicing at home.

• The Class Yoga center is located at Calle Pinar 8.

6. Rigpa Meditation and Buddhism Center

At the Rigpa Meditation and Buddhism Center offers its clients a wide range of professional courses in Buddhism and meditation, with special emphasis on the latter.

Meditation instruction at the Rigpa Center consists of a series of phases in which a particular topic of meditation is addressed. Throughout the meditation course, the student will learn from the most basic notions, such as "what is meditation" and the theoretical basis of meditation, to the more technical elements.

During the course given by the Rigpa center, the student will learn essential keys to meditation such as the basic mechanisms to learn to relax, to put the mind in white and be present in the now, as well as how to breathe, the postures to maintain, and how to focus on an object.

• The Rigpa Meditation and Buddhism Center is located at Avenida Pablo Iglesias 2 in Madrid.

7. The Gong

The Gong is a yoga and meditation center located in the north of Madrid where yoga, pilates and meditation classes are offered for everyone. This center aims to be a relaxation and wellness club where you can practice therapeutic relaxation techniques to cope with all kinds of stresses and other vicissitudes of everyday life.

The classes given by the center provide the person with all the necessary knowledge to learn relaxation techniques and especially meditation. The objective of these classes is that we master these techniques and other skills to reduce stress and anxiety, reduce any muscle pain we may have and ultimately, achieve a state of peace and well-being.

• The Gong is located at Paseo del General Martínez Campos number 24 in Madrid.

8. SRF Meditation Center in Madrid

The SRF Meditation Center of Madrid also offers relaxation courses through the learning of the Buddhist technique Kriya Yoga, one of the most scientific and effective of all the currents that exist.

This center is part of the international organization Self-Realization Fellowship and has professionals in the teaching of the specific current of Kriya Yoga.

• The center is located at Avenida del Doctor Federico Rubio y Galí number 73.

9. The Mindfulness Corner

The Mindfulness Corner is a Mindfulness learning center that provides all kinds of skills and knowledge to those who want to learn relaxation and meditation techniques.

In addition to Mindfulness courses, this center offers all kinds of activities, programs, seminars and MasterClasses related to learning the Mindfulness technique.

• El Rincón de Mindfulness is located at Calle Doctor Gómez Ulla number 16.

10. Shambhala Center of Madrid

The Shambhala Center in Madrid is dedicated to teaching meditation to anyone who wishes to learn all the secrets of this ancient oriental technique. Among all the modalities of meditation, the center specializes in teaching the principles of the Shambhala technique, a very popular trend in the Buddhist religion.

The ultimate goal of learning the Shambhala technique is that the person learns to control his or her mind and to find well-being and balance in daily life.

• The Shambhala Center is located at Avenida de la Reina Victoria number 8.