5 signs you need to boost your self-confidence

Lack of self-confidence is expressed through these actions and psychological elements.

Many people live with a lack of self-confidence that they are resigned to carry on their backs. In fact, not infrequently, these people are not even aware that they need to give themselves new opportunities to show what they are capable of doing.

In this sense, detecting a deficit of self-confidence in oneself as soon as possible is key to feeling better about who we are and enjoying life in general, without letting personal complexes paralyze us. In this article you will find several key ideas to achieve it.

Self-confidence, self-concept and self-esteem: 3 related concepts.

Although our way of perceiving ourselves and interpreting our actions may be more or less biased or mistaken, the mental representation of the "I" is usually complex and nuanced. It is normal that this is so, because our identity is a subject that we tend to think about frequently and to which we are constantly incorporating information; it is clear that everything we do and everything that happens to us is related to the "I".

Due to this complexity, in psychology, concepts have been developed that express different facets of the "I". concepts that express different facets of how we see ourselves.Three of the most important ones are self-confidence, self-concept and self-esteem.

• Self-confidence is the set of beliefs and ideas that give us an image of what we are capable of doing.
• Self-concept is the concept of "I" with all the textual information about oneself.
• Self-esteem is the set of "I" information with the emotional charge of how we feel about that "I".

Thus, self-confidence is a part of the self-concept, and self-concept is a part of self-esteemWhile the first two include only textual information (which can be expressed in words), self-esteem also incorporates a whole series of emotional and emotion-linked elements.

Signs that you need to boost your self-confidence.

Having problems due to lack of self-confidence is much more than experiencing moments when we are not comfortable with who we are. Beyond this subjective facet of the experience, not having enough self-confidence is reflected objectively in our actions, in how we interact with our environment and with others. For example, it causes many promising and exciting opportunities and projects to pass under our noses, without us daring to take the plunge and aspire to improve our present situation..

Fortunately, there are ways to discover these kinds of self-confidence deficits relatively quickly, in order to take action as soon as possible. In the following lines you will find guidelines to check if you have problems of this type: warning signs that indicate a lack of self-confidence.

1. You find it hard to say no

The tendency to say yes to everything that is proposed to you is a sign that you believe you are always on the verge of social rejection by others.You try to compensate for your supposed lack of positive qualities by conforming to everything that others expect of you. This is a lack of assertiveness directly connected to a lack of self-confidence.

2. You assume that you can no longer learn anything

There are those who believe they are incapable of learning anything else, which is absurd; practically all human beings are capable of learning at all stages of life.. This kind of beliefs are used as an excuse to avoid leaving the comfort zone by testing ourselves before new challenges, that is, it is a way to rationalize the irrational decision to avoid situations that generate uncertainty and a certain degree of stress.

3. You assume that your achievements have been pure luck.

It is clear that luck is a relatively frequent factor and that it is often mixed with other elements arising from merit itself, but by pure statistics, it is practically impossible that everything that goes well can be explained by circumstances external to you, your efforts and abilities.your efforts and abilities.

4. You get defensive when meeting people

Problems due to lack of self-confidence can be expressed in the following ways the tendency to feel quite uncomfortable at the idea of meeting people.. The fact of trying to hide their complexes makes those who do not trust themselves enough feel very stressed in this kind of situations.

5. You explain your failures by appealing to your "essence".

The belief that what happens to us has to do with something we call "essence" and that it is linked to one's identity is an example of the white way of thinking. the black-and-white thinking of those who do not trust themselves enough.. It is a psychological predisposition that predisposes us to be unfair to ourselves, to take for granted that we are destined to fail.