The 5 best apps for healthy diets

A selection of the best apps for healthy diets and diet plans.

Applying a healthy nutrition strategy to our daily lives is not easy, since following a balanced diet involves knowing what foods to buy, how many calories to consume and knowing what and how to cook.

That is why diet apps are very useful, as they allow users to have many options at the reach of a few clicks on their smartphones.

In this article we will review the best dieting apps currently available for smartphonesThese are very useful if you want to reach a body weight goal, increase your athletic performance or just eat better in general.

The most recommended diet apps

Traditional recipe or nutrition apps focused on counting calories, which does not guarantee a varied or healthy diet.

Fortunately, today there are better diet apps and healthy eating programs that offer scientifically validated diet plans and the option to be tracked by nutritionists and with the option to follow up with nutritionists to ensure that you achieve your weight goals and improve your body composition.

1. Oorenji

Oorenji is our favorite applicationOorenji, rated among the best nutrition and recipe apps. It is free, and includes all the features of the apps you will see below. In addition, it allows you to generate your diet for free based on its own nutritional method, validated by several universities.

You can consult its more than 2,000 recipes and save your favorites. It is also interesting for the suggestions it gives you based on what you have in the fridge or pantry.

If you download the app, you can print your weekly shopping list, contact your nutritionist for free and, if you want to go even further in personalization, paying only 2.99 € per month you can have all the premium features based on its innovative artificial intelligence algorithm, which takes into account a database of more than 1,000,000 customers, to propose the menus that best suit your profile.

It also offers online consultations with your nutritionist and genetic tests (optional) for an extra personalization of your menus.

• You can download this app at this link for Android and this one for iOS.

2. Yazio

The Yazio app is a very useful resource if you are interested in having an easy to use calorie counter in your daily life and available at all times. and available at all times.

It offers 20 nutritional plans with more than 1000 recipes. You can connect your activity tracker and record your steps, exercise and fasting history.

Please note that most of the content is paid. The recipes are not Spanish, and some ingredients are hard to find.

• On this page you can download the app if your mobile is Android, and on this one if it is iOS.

3. Noodle-Ekilu

Noodle's new app is called Ekilu.. It offers recipes and personalized diet plans and allows you to measure your progress in changing your habits, according to the "Healthy Plate" method.

In addition, this app proposes an automatic shopping list, which is very useful to know what to prepare.

The premium version costs €8 if you pay for the whole year (€107). It allows you to consult all the recipes and offers coaching for habit change and Mindfulness.

• You can download it here for Android systems, and here for iOS systems.

4. Nootric

Nootric has a very high quality app if you are looking for medium and long term nutrition plans. They offer a 7-day trial for €1 and online per diems from €69 per quarter. They also offer 6 month plans at lower weekly prices. They send a weekly menu and basic exercise routines.

Their team is less experienced than the competition and does not have its own dietary method. As such, their app functions primarily as a directory of nutritionists.

They offer a free nutritional study that can be done on the web, and, upon completion, it marks the approximate date on which you will meet your goal and Phase 1 of your Weight loss plan, with the kilos lost.

• This is their page to download it for Android, and this one is for iOS.

5. Dietfarma

Dietfarma is an app that is associated with a nutritional management program for nutritionists.. In this sense, it offers personalized diets from €29/month, with a large database of recipes.

It does take 24 hours to send the diet, so it is not as fast as the competition.

Its printable shopping list is practical, and the fact that it allows you to send messages to its partner nutritionists is also useful.

• If you are interested in this app, you can download it here for Android and here for iOS.

What do you think, do you know of any other app that should be considered among the best nutrition and recipe apps? Leave us a comment.