12 characteristics of mentally strong people

Are you a person with bombproof willpower?

There are people who, even when things go wrong for them, always keep going. No matter how complicated the present may seem, because they know that better times will come. The other day, on a Spanish television program, I heard the famous actor Antonio Banderas an anecdote about this type of person.

The Malaga-born actor explained that one day an individual approached him to congratulate him at the Oscars celebration party and said: "Do you know who I am? Banderas didn't know him, so the guy told him he was the founder of "Uber", one of the most successful companies in recent years", and confessed that he had fallen again and again before succeeding and that, before everything went well, he owed a lot of money. That guy never gave up hope, and kept going despite the failures.

Characteristics of mentally strong people

Unfortunately, not everyone has that winning mentality, and most people fall apart at the first and most people fall apart at the drop of a hat at the drop of a hat.. In addition, the years of the "welfare society" that have been experienced in Europe and in several developed countries have created mentally weak young people, who want everything served and who do not have a resilient mentality.

However, the economic crisis has forced many people to wake up and change their way of thinking. Because a weak mentality not only does not allow us to succeed, but also causes serious emotional problems in different areas of our lives.

But what characterizes mentally strong people? What is it that mentally weak people do wrong? Here we explain it to you.

1. They are emotionally intelligent

In the last decade, many studies have been conducted on emotional intelligence, and it seems that this type of intelligence is the key to having a strong mindset. Emotional intelligence helps people to know themselves better, to relate to others more efficiently, to stay calm in difficult situationsto stay calm in difficult situations, to be more realistic, more productive, to maintain emotional balance, to be more prepared for change, and so on. Unfortunately, not everyone is emotionally intelligent, which negatively affects their psychological well-being.

2. They are compassionate with themselves and accept themselves as they are.

We are constantly told to forgive others, but we tend to be very hard on ourselves. Mentally strong people are compassionate with themselves and love themselves no matter what happens.. And, of course, being compassionate with oneself also includes self-acceptance. Doing things wrong from time to time is part of life, there is no one who does everything perfectly.

3. They trust themselves

People with a strong mentality trust themselves, and this allows them to overcome most of the challenges they This enables them to overcome most of the challenges they set themselves. People with a high level of self-confidence may not always achieve their goals, but they never give up. This confidence in one's own ability helps them not to crumble in the face of failure and move forward in meeting one's goals and objectives.

4. They see failure as a learning experience

And of course these people fail sometimes, like everyone else. But mentally strong people are aware that it is possible to fail and think that there is a remedy for that: Move on! Mentally strong people learn from their failures, which allows them to grow..

5. They don't care what others think of them.

We all like to be liked by others, but this is not always possible.. The psychological toll of constantly thinking about what others think of you can be mentally exhausting. Mentally strong people don't waste time with these kinds of thoughts, and go on their way true to form.

6. They know how to deal with criticism

We all receive criticism from time to time, some of it may be constructive and some of it may be unfounded. Mentally strong people accept constructive criticism and take advantage of it to learn from it.. In addition, they do not take other criticisms personally, so they do not give them importance.

• To learn how to deal better with criticism, you can visit our article: "10 tips to deal better with criticism".

7. They know who they are and where they want to go

Who am I? is one of those existential questions, if we do not know how to respond, they can become an obstacle to achieving our goals and being happy.. Mentally strong people are not afraid to answer that question and know who they are. They also have a path they want to follow and are constantly on the move, which keeps them motivated even if, from time to time, they have to change course.

8. Happiness is within them

Strong-minded people know that happiness is within themselves and not in external things. They enjoy themselves and live in the present moment because they understand that in life what is they understand that in life it is the little things that matter, not the material things.. They have an inner strength that makes them resilient in the face of life.

9. They are not afraid to step out of their comfort zone

Mentally weak people are characterized by not wanting to get out of their comfort zone.They are afraid of change. It is easier to stand there even if things are not going well than to face our insecurities and learn about something new that can give us a better future. Getting out of the comfort zone is good even if it is just one more learning experience in life.

10. And therefore, they are not afraid of uncertainty.

But getting out of the comfort zone means facing our fears even though we don't know what lies ahead. Mentally strong people are not afraid of uncertainty, but face it and, as I said before, they know that we also learn from bad experiences.

11. They have a positive mentality in spite of adversity.

Mentally strong people have a positive mindset no matter what happens. Therefore, whether it is when it comes to getting out of the comfort zone, facing uncertainty, when they fail, etc., they always keep a positive attitude and mindset. The power is in the mind.

• A little help: "25 short positive phrases to live every day with optimism".

12. They are resilient

Mentally strong individuals are resilient, ie, they are able to face life's adversities and emerge stronger from them.. Although it is common to think that being resilient is something innate, it is possible to learn to master this ability with practice and a good attitude.

• You can read our article "10 typical habits of resilient people" to learn more about resilience.