14 tips and remedies for lowering fever naturally

Strategies and natural remedies to lower fever in a simple and effective way.

All of us, at some point in our lives, have had a fever.. However, this does not have to be bad, which does not mean that sometimes we prefer not to have to suffer the discomfort that produces this rise in temperature, or risk that it rises too much.

In this article we will see a series of natural remedies to lower the fevereasy solutions to apply from elements that we have available at home. They can be both activities and foods and beverages that, entering the body through the digestive system, help the body to recover and return to good health conditions.

Of course, the last word is left to the doctor, who can give a personalized treatment adapted to the exact symptoms that each person presents; unless a specialist gives you the go-ahead, apply these remedies only if there is a slight fever and no other symptoms. In any other case, go to your health center.

Natural remedies and tips to lower fever.

Fever is not a disease, but a defense mechanism of the body and, therefore, is related to the stimulation of the immune system, which causes an increase in body temperature to over 38 °C. When a person has a body temperature between 37 °C and 38 °C (taking into account the temperature indicated by an armpit thermometer, which shows a temperature one degree lower than the actual temperature), he or she is said to have a febrile fever, i.e. a slight or mild fever.

On the other hand, fever can be caused by flu, infection, inflammation, illness, or various causes related to infectious processes. And in addition to hyperthermia, the person may experience shivering, chills, body aches, glassy eyes and sometimes a feeling of cold.

When the fever appears, there are a number of natural remedies that can be applied to lower the body temperature.. Sometimes, it is preferable to keep it for a while longer, to see how it evolves (this can give us clues about what disease is taking effect on the body) and if the cause of this is a pathogen of the class of bacteria, this increase in temperature helps to eliminate these harmful microbes.

Thus, the remedies for lowering the temperature that you will find below, although they do not have the kind of side effects typical of drugs, should generally be used only when the fever is relatively high, when it has not come down for many hours, and/or when the fever generates discomfort (often we do not feel significantly ill despite having some fever). And as always, the doctor has the last word.

Also keep in mind that if the fever is very high, medical intervention through the use of drugs indicated by the health professional in charge of the case has priority, because if the body temperature exceeds 39.5 °C this can damage the body, if the body temperature rises above 40°C, emergency medical care is necessary, and if the fever exceeds 42°C, it can even cause irreversible damage..

Having said that, let us now move on to see the remedies for fever.

1. Fenugreek tea

Fenugreek tea or fenugreek infusion brings many benefits to the bodyIt reduces hot flashes and menopausal symptoms, increases libido, is rich in minerals and vitamins and other estrogen-like compounds, and can help reduce fever. In this case, the seeds can be used directly, using two tablespoons of them with boiling water. Let stand 5 minutes, strain and consume at room temperature.

2. Cold water

Cold water has always been used to reduce fever. It is common for many people to place wet cloths with cold water on the forehead or the back of the neck. But you can also wet a sponge with cold water and dampen the underarm areas, feet, hands and groin. It is a good remedy when the fever is very high.

3. Warm water bath

Another natural remedy widely used is a warm water bath, as it helps to relax the body.It helps to relax the body. It is not advisable to take a shower when a person has fever and discomfort, because in these cases it is better that the person is relaxed and in a resting position.

4. Hydrate more than usual

Drinking a lot of water frequently is good for fighting fever.The body suffers from dehydration when fighting against external agents. In this sense, drinking water is especially important when the person also has diarrhea or suffers from vomiting.

5. Do not eat too much

It is good to eat something when the person has fever; however, not in great quantity.. In these cases, vegetable soups are ideal to help the body recover and give it the nutrients it needs.

6. Lettuce tea

Staying hydrated is also possible thanks to teas.which can also provide many vitamins and minerals. One of the most suitable is lettuce tea, which contains potassium, calcium, magnesium, sodium and phosphorus. It is only necessary to boil a liter of water, and pour it in a container with a whole lettuce. Let it stand for a quarter of an hour and add sweetener if necessary. Then it is ready to drink.

7. Hot garlic

Hot garlic can help lower the body temperature, as it promotes sweating.. In this sense, it helps eliminate toxins and promotes recovery. This food has an Antibacterial and antifungal effect, so it becomes a great ally of the body to fight infections.

To benefit from this remedy, it is possible to chop a clove of garlic and add it to a cup of hot water. Then, let it steep for 10 minutes, strain and drink when it is ready. This remedy, however, is not recommended for pregnant women and small children.

8. Raisins

Raisins are also great allies of the organism when it comes to fighting infections and reducing high body temperature when a fever occurs. and reducing high body temperature when a fever breaks out. They contain a large amount of phenolic phytonutrients that fight bacteria.

To reduce fever, it is possible to drink a raisin drink. Just put 25 raisins in half a cup of water for one hour, until they become soft and smooth. Then, it is necessary to crush them in the same water and add lemon juice. Taking this 2 times a day is beneficial to reduce fever.

9. Do not tuck yourself in excessively

Although sometimes the fever produces a cold sensation, wrapping up warm is not good to reduce it.This contributes to an increase in body temperature. Also, the person should wear light clothing and not cover up with a blanket unless it is really quite cold in that room.

10. Yarrow

Yarrow is a medicinal plant used to treat respiratory tract problems, improve blood circulation, gastritis, menopausal symptoms and menstrual cramps.It is also used to improve blood circulation, gastritis, menopausal symptoms and menstrual cramps. In the form of infusion, it has a positive influence in reducing fever.

11. Sage tea

Another infusion that goes very well when we have a fever is sage tea.It helps to perspire and lowers the fever. This drink is easy to prepare. Just put some sage leaves in a cup of boiling water and let it steep for 10 minutes. Honey and lemon juice can be added to increase its benefits.

12. Ginger

Thanks to ginger, the body releases heat and thus reduces fever.. This substance is a natural antiviral and benefits the immune system. Ginger can be drunk in an infusion or it is possible to make a bath with ginger powder. When the bathtub is full, simply add the ginger powder and oil and let it act for 10 minutes before taking a 10-minute bath.

13. Egg white

Egg whites, although many do not know it, also help to reduce fever.. Due to its viscosity, it acts as a cool gel that absorbs heat. Apparently, if you wet a paper towel with previously beaten egg whites and place it on your feet (with the sock on top to keep it in place), it acts as a layer of fat that absorbs body heat and reduces fever.

14. Rest

Finally, it is important to understand that health comes first and as long as the fever continues to cause problems, the rest can wait. Spending energy on tasks that are not truly urgent will weaken the immune system's ability to respond. and will make the fever take longer to come down (and delay the elimination of the pathogens that are attacking the body). Therefore, while you are sick, engage in tasks that are not stressful and that facilitate entering into a state of relaxation: reading, drawing, watching a movie, etc.