8 mistakes that many men make in bed

A series of frequent mistakes that men are prone to make in sexual relations.

In a loving relationship, moments of intimacy are important because they maintain the passion and the bond of union between the members. Having intimate relations is one of the activities that give us the most pleasure. Not only that, but it brings benefits to both our physical and psychological health.

However, not all sex is of high quality and men can sometimes make mistakes in the can sometimes make mistakes in bed that will have repercussions on the satisfaction of the sexual act. In this article we take a closer look at these mistakes.

Benefits of having sex

Obviously, love is more than just sexual intercourse.and not all individuals give it the same weight in the relationship. But let's face it, intimate relationships are an important part of a couple's stability and it is what differentiates us from having a simple friendship with someone.

Being able to share those moments of intimacy with the person we love makes us immensely happy and, in addition, brings us a series of benefits. These are the following:

• It improves mood, because sexual intercourse activates the brain regions of reinforcement and, therefore, increases some brain chemicals such as serotonin or endorphins, related to happiness and pleasure. It makes us more active and lively.
• Improves the immune system, thanks to increased levels of the hormone DHEA, which is key to being and staying healthy.
• Rejuvenates. DHEA is known as the anti-aging hormone. In addition, some research has found that frequent sexual practice gives us a more youthful appearance.
• It extends life, according to a group of Australian researchers.
• Improves physical condition and helps burn more calories.
• Reduces Pain because sexual activity helps secrete endogenous opioids.
• Reduces stress because cortisol levels drop.

You can learn more about the benefits of having sex in this article: "The 13 benefits of having sex, according to science".

Mistakes men make in bed.

When it comes to women's needs in bed, some men make a number of mistakes they could avoid. But what are these mistakes? We answer this question in the following lines:

1. Starting sex in the bedroom.

While men turn on at the speed of light, in the case of women, this is not exactly the case. For many women, feeling secure in the relationship and confident with the person next to them is what will really make the sexual encounter great.

That is why it is necessary to work sex outside the bedroom, with kisses, hugs, funny moments.... A simple embrace can be more important than many thinkBecause 30 seconds of hugging stimulates oxytocin, a hormone that creates connection and trust with the other person. Something that will have a positive impact on intimate moments.

2. Thinking you know what he/she wants

Each person is different and, in terms of sexual tastes, not everyone enjoys the same things. For example, there are people who like unconventional situations and there are people with more classic sexual tastes. Therefore, it is important that there is communication, it is important that there is communication and do not be afraid to ask what the other person likes in order to meet his or her expectations.

3. Going overboard with rough sex

And of course, when it comes to the intensity of sex there are also different tastes and opinions. A little intensity is not bad when it is consensual. But many women agree when trust and affection is what predominates. So once the sexual act is over it is necessary to take her needs into account. A loving embrace is a good alternative.

4. Not treating the clitoris well

Women enjoy clitoral stimulation and this is something that every man knows. So the clitoris should never be the clitoris should never be forgotten. However, at the same time, you have to know how to touch this key, and it is not about scratching or rubbing, but doing it right. Remember that the clitoris is extremely sensitive, so touching too intensely when it is not the right time can be painful.

5. Focusing on the breasts and genitals too quickly

When stimulating a woman, it is necessary to stimulate her gradually. The skin is full of nerve endings and knowing how to touch it can be very effective in preparing the other person for action. That foreplay is important is not a myth, but a reality. It is a reality and therefore it is necessary to pay attention to it in order for the woman to fully enjoy herself. .

6. Ignoring mental stimulation

When we talk about foreplay, many people have physical stimulation in mind. However, the mental aspect is very important to increase the level of arousal.. While men's stimulation is almost instantaneous and what they see is enough for them, women are mostly aroused by their fantasies and expectations.

7. Forgetting about creativity

Many couples, after a long time, complain about monotony. Being creative is one of the best ways to keep the flame of passion alive. Especially when the relationship has stabilized, it is necessary to use resources that allow the flame not to go out.How about playing twister naked or having a bodypainting session? If you want some tips like the above, you can read this article: "15 ideal sex games to recover the passion of couple".

8. Pay attention to the conclusion

For many women, one of the most important parts of having sex is how it ends. Once the man reaches orgasm he can do two things. Having a cold end and getting to rest or melt into an embrace with the other person for a relatively long period of time to show affection. Being an unemotional and cold man influences sexual satisfaction.

How to tell if a man is good in bed

Mistakes are something that can happen in intimate relationships, but they can be corrected, as there are a number of behaviors that can enhance the sexual experience. But... can you tell if a man is good in bed? Are there signs that a man is a good lover? To be sure, probably not, but there are a number of clues that can inform that a man is good in intimate relationships.

• If you want to know them, you just have to read this article: "15 ideal sex games to recover the passion as a couple".