Café con Equilibrio: a new program to bring you closer to psychology

Café con Equilibrio is a program broadcast live on the Internet and focused on psychology.

Café con Equilibrio is a program that takes place from Monday to Thursday, live on the Facebook page of the clinic En Equilibrio Mental.from the Facebook page of the clinic En Equilibrio Mental.

It is an unprecedented format in our country in which different topics related to psychology are addressed from a close and informative perspective, but always from the scientific rigor.

What is the format of Café con Equilibrio?

It is a short program of between 10 and 15 minutes that is broadcasted from Monday to Thursday. The attraction of the format is that you can interact with the professionals liveThis makes the program a dynamic space in which a conversation with the audience can take place.

The topics covered are very diverse, always related to psychology.. Each week a general theme is proposed, and during the different broadcasts of the program we go deeper into this topic.

In addition, the creators of this space give us the opportunity to propose topics for the next programs, which makes the space something alive, by and for the audience.

What topics are addressed in the program?

Café con Equilibrio is a psychology program, so all the topics have to do with this science. However, the communication is done in a divulgation way, the communication is done in an informative way.. That is to say, you don't have to be an expert in psychology to understand what is said in this space.

In addition, we always try to give a practical perspective, so that viewers can apply what they learn during the show to their lives.

In recent weeks, topics such as "Discomfort makes me grow", "Self-esteem", "Social support" or "Christmas stresses me out" have been addressed.

Who presents Café con Equilibrio?

The psychologist who is in charge of this program is. Jesús Matos, the director of the psychology center En Equilibrio Mental..

Jesús has a degree in psychology from the Complutense University of Madrid, a Master's degree in Clinical and Health Psychology from the same university and a Master's degree in legal and forensic psychology from the European Foundation of Psychology. He is also the author of the book Good Morning, JoyHe is a TEDx speaker (TEDXPinamar 2019 and TEDxSanJoséDeDavid2019), and a regular contributor to Saber Vivir magazine and the Huffington Post.

What can I do to watch and participate in the program?

It's very simple, the program is broadcasted from Monday to Thursday from the Facebook page of the clinic En Equilibrio Mental. To watch it live only you have to like this page, and when the program starts you will get a notification..

However, the programs can also be watched afterwards. You can access all of them by entering the Facebook page of En Equilibrio Mental. In addition, you will be able to provide comments, suggestions and opinions that will be taken into account for the following programs.