Contributions of online psychology to people with self-esteem problems.

The characteristics of online therapy fit the needs of those with low self-esteem.

New technological advances are expanding our lifestyle, and nowadays we have several tools that provide us with more communication facilities.

These advances undoubtedly represent positive aspects related to the ways in which we use technology. Here we will talk specifically about this technology as applied to online psychotherapy and its relationship with self-esteem problems.

The development of online therapy

The online psychology is attracting more and more people every day; these people have inclined their preference for online therapy, since they can receive it practically from anywhere in the world, from your office or home, providing greater discretion and privacy..

Being a relatively new type of therapy, with a different modality to the usual, it is normal that some people are unaware of its effectiveness, feeling many doubts and even some distrust.

Many people do not know how an online psychological consultation works or how it develops, do not know if they are really reliable, feel doubts about the level of efficiency that may exist in the absence of a physical face-to-face contact between therapist and patient...

In this article we will focus on highlighting the fundamental contribution of online therapy in people with self-esteem problems.

But... what is self-esteem?

Self-esteem is the perception we have of our ability to achieve goals, of our way of thinking, of feelingetc. That is to say, it is defined by our self-concept, the valuation of ourselves in different areas.

Because of this, it is of great importance to maintain a realistic self-image of ourselves. Low self-esteem is one of the pillars of the appearance of various psychological problems, such as depression or depression.such as depression or anxiety.

Maintaining negative thoughts about ourselves will cause a decline in our quality of life and in our level of well-being. On the contrary, in most cases, keeping positive thoughts and a high self-esteem will benefit us to achieve our goals.

Main symptoms of a person with self-esteem problems

These are the most common signs of low self-esteem.

• Frequent fears of not being accepted by others.
• Constant comparison with others.
• Fixation towards failures and not towards achievements.
• Intense insecurity about their abilities.
• Feels that he/she must consult with others to make decisions.
• Has toxic relationships, in his family, with his partner and with friends.
• They tend to dislike their own way of being.

In this sense, it is advisable to turn to online psychology services to improve your self-esteem:

• Nothing you do is enough for you.
• You find it difficult to face new goals or objectives, because you do not feel confident that you can do it well.
• You go over many times to perform a simple task, for fear of doing it wrong.
• You pay more attention to the achievements of others, instead of your own.

What is the contribution of online psychology to self-esteem problems?

Self-esteem problems are the reason for the appearance of certain difficulties to people, such as insecurity, fear, mistrust that they have to face on a daily basis.. These problems affect relationships, friendships, work and family. The person with low self-esteem is afraid to relate to others and to express themselves.

Online psychology will allow the patient with self-esteem problems a reconciliation with oneself; in this kind of process we will break the self-limiting barriers that we impose on ourselves and that make us feel insecure when making decisions, expressing ourselves and taking care of ourselves. On the other hand, online therapy allows the patient to constantly exercise in eliminating the limiting factors that originate unconsciously, sometimes as external voices, which indirectly affect our self-esteem.

The therapy, in general, benefits the patient to identify his or her own way of being and expressing him or herself without unnecessary fears. In this way, patients learn to give importance and value to their own personal characteristics and to work, little by little, on improving their self-confidence, with the aim of achieving the challenges they set themselves in life.

This new practice of technology, applied to psychology and its online therapy system, is extremely useful to patients, helping them in various ways.

Accessibility from anywhere

Online psychology is beneficial and especially recommended for self-esteem problems due to the access the patient has to it from anywhere he/she is. Patients who live in remote or rural areas and do not have the facility to go to a face-to-face psychological consultation, for example, have access to a service that was previously impossible to use.

Likewise, patients who, because of mobility problems, are unable to travel to a psychological clinic on a regular basis, also benefit from this. also benefit from this. Sometimes, people with this type of impairment are more sensitive to suffer from low self-esteem, being, for them, more beneficial an online therapy.

Trust

The online psychologist represents reliability, all these professionals are governed by a code of ethics that regulates their profession and work in total legality for the exercise of their specialty. Therefore, people with self-esteem problems will be able to feel confident and express themselves honestly about intimate issues that in other contexts would make them feel vulnerable.

The online psychologist is carefully selected for his or her technical ability and commitment. Therefore, you will be empowered to obtain a therapist-patient alliance based on trust, and thus, achieve the goals set in overcoming low self-esteem.

Privacy

By dissociating yourself from the privacy that comes with being able to to come to therapy from a place where he/she feels safe and secureThe patient with self-esteem problems feels more at ease, comfortable, relaxed and willing to maintain a sincere and open channel of communication. He/she feels in intimacy and total privacy.

The online therapy can be done through a video call session.Whether you want it with video image or only with sound, this session is done by the patient from the site of your choice, feeling safe and comfortable at all times.

Convenience

Online therapy gives the possibility to better select the schedules, which is convenient from the point of view of the patient.which is convenient from the patient's point of view.

In some cases, it is a bit difficult for a person to attend a psychologist's session in an office, either because of studies, work or some other situation. This is why, thanks to online psychology, it is possible to adjust the online therapy sessions according to the patient's schedule and adapt it to his or her lifestyle, which is very convenient.

These kinds of facilities invite to continue consulting with the psychologist those who, because they have self-esteem problems, are more likely to assume that it makes sense to go to therapy because (supposedly) they will not be able to improve, according to themselves during the first stage of the intervention.

Conclusion

Online therapy can be done from the comfort of the patient's home or in a space where they feel comfortable and safe; this strengthens a bit their ability to face their shyness or insecurity, making it easier for them to take the first step to recovery, without needing much more than a specialist, an Internet connection and a computer or cell phone for communication. for communication. All in favor of improving their condition of low self-esteem, strengthening their virtues and discarding their fears, discovering that they can be a person capable of exploring their potential and being emotionally healthy.

This modality of online psychology has the purpose of raising the patient's self-esteem at first, creating awareness of their right to live happily, knowing, knowing and understanding that we must always be willing to receive the best. That achievements motivate and stimulate the well-being, living of satisfactions.

The problems of self-esteem attract negative situations, and therefore the person conforms to live problematic situations at every moment; it is a harmful adaptation of lifestyle. Therefore, by increasing self-esteem, we are in a better position to achieve our goals. Having a good self-esteem makes us able to focus on improving, we are willing to move forward with greater determination and commitment to the process of improvement.