Emotional intelligence in everyday life

Some key ideas for developing emotional intelligence in the face of everyday challenges.

Sometimes, current problems are not due to a lack of resources but to a poor management of our emotions..

In this regard, it is worth noting that emotional intelligence brings, according to several studies, 80% of success in life. Only 20% brings us a rational intelingecia.

What is emotional intelligence?

Emotional intelligence is the way in which we face the world and ourselves, the best way to know ourselves and our environment. It is a set of skills that make a person relate better or worse with others and with himself.. The importance of managing emotions is the basis of emotional intelligence if we can understand them, we can also modify them and even anticipate them.

For example, knowing how to recognize the emotion, managing it in time, we are able to stop states of depression, anxiety, anger, frustration .... By being able to recognize emotions and understand them, we will be able to control them in ourselves and in the people around us in our personal and work environment, which can also become an excellent tool for the management of emotions, can become an excellent tool to help others..

Numerous studies show that emotional intelligence is directly related to success and a sense of well-being. People with a highly developed emotional intelligence adapt easily to their environment, learn quickly and know how to work very well in a team, so they are people with great social skills, highly motivated, creative, confident, with a good self-esteem. They deal very well with criticism and know how and when to say a timely and necessary "no" in an assertive manner.

There are many benefits of developing this ability, and that is why it is important to start training it from an early age. This will help us to improve our concentration and learning capacity, to know ourselves better and to develop a great empathy with others, so our social relationships will be more satisfactory and we will be more motivated in general. Of course, it is a great help in the face of changes, since the fact of having more emotional intelligence will make the difference of being more or less resilient to adversity..

As it is something that directly affects our life and our well-being, even our mental health, we do not give it the importance it deserves, but perhaps we should pay even more attention to it than other issues such as learning languages, practicing sports or studying, since it is the basis for everything.

How to train emotional intelligence

Emotional intelligence can be something innate to the person, but it is also something that can be trained from childhood or as adults through different techniques and strategies. through different techniques and strategies.

It is easier to train when we are young, since at this stage we have a greater capacity for learning and a much more open mind. We are more flexible psychologically.

With emotional intelligence training you can help the little ones to overcome the typical tantrums, tolerate failures and frustrations better, get them used to focus on finding solutions, instead of blocking in front of a problemYou can get them used to focus on finding solutions, instead of blocking themselves in front of a problem; to fight against fears, teaching them to manage their emotions, first detecting them, understanding them and then looking for a remedy through games.

For them it will be a fun game, which as they grow will help them to self-control, relax, pay more attention and achieve their goals, both in life and in the world of work.

The first thing to do is to identify the emotion in ourselves or in other people.. We are emotional beings since we are born, and that is why it is important to know how to recognize them. It is also important to know how to connect with these emotions, not to reject them, not to repress them, because if we repress them they will manifest themselves throughout our lives. As soon as you recognize an emotion it is important that you accept it, because emotions are neither good nor bad, they are adaptive and are automatic in the face of a stimulus that occurs.

Each emotion prepares our organism for a different kind of response.. For example, with anger the heart rate increases and adrenaline is triggered, to increase the available energy; thus the body is prepared for a vigorous action. However, with fear the Blood rushes to the legs in order to flee and your body begins to develop a general alertness. Sometimes it can be a confusing emotion or the result of several emotions, but you must recognize the main emotion in each scenario. For example; is it anger or distress? Sometimes we look angry and what we are really worried or distressed. The emotion is immediate, it is instantaneous.

Be aware of the negative implications of the emotions you feel.How does it hurt you to feel this way? Find out the cause, what was the triggering situation that makes you feel this way?

Be aware of yourself, know your emotions and manage them, recognize other people's emotions, empathize and thus better manage relationships. Ask questions, be interested in what is happening to them. There is always a reason for everything, practice empathy.

Find the reason for that behavior in others or in yourself. Disconnect at least a few hours. Technologically, socially and occupationally. Try to leave your mind blank and relax. Dedicate yourself to you. Make decisions or look for solutions to avoid the situations that generate that emotion.

Studying the strategy of how to do it, can also be a positive thought. Learn to say no in a positive way by adding a kind alternative.. You can refuse any proposal, without hurting the emotions of another person. Keep your distance from people who have a negative influence on you; if you cannot help them, stay away. Train from today your emotional skills with a training in emotional intelligence is basic for the times we live in.