How can online therapy help you with coronavirus?

These are the benefits that online therapy can bring in the face of the coronavirus crisis.

In the face of the coronavirus crisis, many people are going through a very complex psychological situation. Confinement at home because of the global pandemic, concern for family members or for oneself, stress at the risk of touching one's face with contaminated hands, fear of having the virus and infecting the rest of the people, etc.

All this means that one of the most important crises of the last decades coincides with a situation in which people can hardly leave their homes. That is why, these weeks, remote psychological assistance is becoming an important support for many people, who become patients without having to leave their homes. In this article we will see how online therapy can help you in the face of the coronavirus..

The benefits of online therapy in the face of the coronavirus crisis.

These are the main positive aspects of online therapy during this time of crisis due to the SARS-CoV-2 pandemic.

1. It gives you help where you need it

If you are in a confinement situation and you are thinking of turning to a psychologist because you feel that the situation is beyond you, online therapy will be providing you with tools and coping strategies where you will apply everything you have learned in the sessions with the professional.

This is important, because one of the essential aspects of any therapeutic process in psychology is to to know how to transfer the improvements experienced in the sessions to the day-to-day situations, the moments and places where you will be able toThe moments and places where you are not with the psychologist. In the case of online therapy in confinement situations, this process is easier, because we get used to associate what we feel in therapy to the place where we spend most of our time.

2. It is a quick help in the face of discomfort

The format of online therapy makes everything very fast: an appointment is scheduled and a connection is established by video call. Since there is no need to go to the psychologist's office, we save time, and it is possible to make these sessions fit in better with the client's needs. to make these sessions fit better into our schedule.The first session can probably take place very soon.

3. It has the same effectiveness as face-to-face therapy.

The only essential difference between face-to-face psychotherapy and online psychotherapy is the channel in which the communication between psychologist and patient is established.. This means that in the vast majority of treatments it is possible to obtain the same therapeutic effects as if we went to the practitioner's office.

4. It offers more privacy

Although there is nothing wrong with going to a psychologist, some people are still wary of the possibility of others knowing that they are going to psychotherapy. Online therapy makes everything much more discreet, because no one sees the patients enter the professional's office.

5. Helps manage anxiety

For many people in confinement not being able to go outside as usual or even having to be separated from their elderly loved ones has a name: anxiety.. Obsessive thoughts, stress about not being contagious, and the bombardment of news that gives reason to worry mean that day-to-day life is accompanied by high levels of distress or even constant vigilance.

Fortunately, online psychotherapy offers many ways to address this problem: stress management training programs, relaxation exercises, exercises to identify emotions and adapt our behavior to them, guidelines to learn to detect problematic behaviors that are part of our habits and lead us to feel bad... There are many ways in which remote psychological assistance favors a better management of anxiety..

6. It allows to deal with relational or family problems

Sometimes, the problem to be addressed is not part of the patient himself, but the way in which two or more people living together relate to each other. This kind of conflicts and difficulties can be exacerbated in times of crisis.and even more so if this, as is happening to us now, forces us to spend a lot of time together. Fortunately, online therapy can also cover these issues.