How can sessions with a coach help you?

A reflection on the aspects of emotional well-being that can be addressed through coaching.

In the past, only psychologists and psychiatrists were known for behavioral problems, but nowadays the figure of the coach is increasingly present. I have to say in this respect that I am very happy that more and more people that more and more people are becoming interested in our mental and emotional health..

We begin to be aware that each one of us is responsible for taking action to improve as human beings and continue to evolve, increasing our emotional intelligence, since it is something basic to live the life we deserve.

• Related article, "What is Emotional Intelligence?"

Improving emotional well-being from self-knowledge.

Years ago, those of us who were interested in personal development issues were looked at as if we were not from this planet. I am very happy that this concept is changing and that more and more of us are claiming that mental and emotional health has to be at the top of our list. Above all, we have to be brave and consistent with our lifestyle and discard from our mind everything that does not serve us to develop as we wish.

The path of self-knowledge is never-ending and fascinating.. The beginnings are usually hard, since most of us start at a point in life where suffering is very present, having the need to look for new concepts that make us change the way we see the world and consequently our own life.

My beginnings were not easy either, and I have to say that it is the best thing I could do for myself and for the people who love me, mainly my son, since having become the person I am now, one of the most benefited has been him, because he learns from me; I am one of the important references in his life path. The best legacy I can leave him is my attitude towards the difficulties that arise, if he models this way of living I am sure he will always see the glass full and for him everything will be a learning experience.

I think that the role of parents is very complicatedIf we want to transmit a series of values to our descendants, it is urgent that we clean our own pigsty, since as parents we can condition them for better or for worse. It is true that there are situations in childhood that are complicated, and it may be difficult to forgive and forget, but remember that if for example you feel anger, you are feeling the sensation, not the other person. In these cases it is necessary to do a therapy of the inner child to be able to let go and move to the next step.

What to do?

At some point in our journey, we ask ourselves: can I do it differently? Of course you can, you can choose to live life from love, overcoming, continuous learning, understanding, gratitude, faith, etc. You have free will, you decide what to do. If you choose responsibility and take charge of your life, I assure you that you will not regret it.

And you will say to yourself: "Perfect, I would love to live like this, but I don't know where to start" (exactly the same thing happened to me).

If you feel unwell, you go to a specialist to help you with your ailment.. But instead in the mental and emotional issues you resign yourself and go pulling, at most you go to the family doctor to prescribe you a sleeping pill to rest well at night because your negative and catastrophic thoughts do not let you sleep well, and hopefully some more little thing to spend your days without that pressure on your chest that hinders your harmonious breathing and incidentally that makes you see life rosy without any effort on your part, just the effort of swallowing that little pill of happiness (I am not against medication because in many cases it is necessary and essential, but we must be aware that there is an increasing abuse by many citizens, it is like putting a band-aid on a wound without having disinfected it before).

If you want to get out of the rut you are in, be smart and seek outside help.

Before choosing what kind of therapy you want to do, do your research and choose the one that best suits you.The important thing is to get out of your comfort zone and take another path that makes you feel satisfied. The one you choose will be the right one for you at this time.

If you decide to have therapy with a coach, we can help you to stop feeling sorry for yourself, to change patterns of thought and behavior, to perceive your life from another perspective that brings you satisfaction, to change limiting beliefs to empowering ones, to increase your security and self-esteem? In short, you will create your life as you see fit, leaving behind your old self, to become your new self.

Are you willing to be the next brave person who decides to take a step forward and claim that there is another life waiting for you?