I don’t like my thinness: how to deal with this complex?

Complexes with one's own thinness can appear even if one is not underweight.

Body image is a concept that is formed as we evolve, and is specific to each individual.and is specific to each individual. It has a lot to do with the experiences lived, the culture in which we live, the patterns of upbringing, the models that we have had, etc.

It is something subjective, and it is made up of several aspects such as perception, that is to say, the way in which weI don't like my thinness: how to deal with this complex?

• Complexes with one's own thinness can appear even if one is not underweight. Body image is a concept that is formed as we evolve, and is specific to each individual.

and is specific to each individual. It has a lot to do with the experiences lived, the culture in which we live, the patterns of upbringing, the models that we have had, etc.

The complexes with one's own thinnessWhen a person is excessively thin, it is possible that his or her body image has a negative connotation and therefore arouses unpleasant emotions in that person.

. His or her daily life is being modified and little by little all actions revolve around that image: avoiding situations or people, dressing in a certain way to hide uncomfortable features, checking if a certain part of the body is particularly observed, carrying out mental or physical rituals to gain confidence, etc.

But

all this can happen even if objectively that person is not underweight.

and therefore is not an objective question but the result of this distortion of body image or as a consequence of rigid (or unrealistic) expectations of "how I would like to be".

The fact that thinness in itself is pigeonholed as a positive quality, an aspect desired by many, sometimes makes it especially hard for the person who is not comfortable with his or her body for this reason, to recognize it openly and express it for fear of being judged or even for not wanting to offend others. What to do?Here we will give you some keys to face this complex and achieve a well-being in relation to your body image.

1. Become aware of the implications of your problem.

Try to identify that it is indeed an element of interference in your life and find out if you modify or avoid any decision based on it.

2. Value the diversity of bodies

Accept that each body is different, that you have strong you have strong points worth highlighting and perhaps others that you like less.

. The body image we have in our mind does not always fit our ideal, which differs from one to another.

3. Modify your thought patterns Identify the thoughts and emotions associated with that part of your body (or your whole body) in order to try to (or your whole body) to try to modify them into less severe ones with yourself.

4. Try not to be afraid to express it

This, obviously, does not have to be a premise. But if at any given moment you feel like sharing it or talking about it normally, don't hold back because you think you'll be judged or misunderstood. or that you won't be understood.

5. Try to focus on health

The most important aspect when we talk in terms of weight is to stay within a healthy to stay within a healthy range.. If your body values are adjusted, and your energy and vitality are also adjusted, that is the priority.

6. Enhance your virtues.