Intervening on anxiety problems from online psychology

Anxiety problems can be addressed through psychotherapy and online training.

Are you very afraid of getting sick or afraid to leave your home, to talk to people and socialize? Do you have a lot of worries and negative thoughts?

Maybe you are suffering from a state of pathological anxiety, with/without panic attacks, or maybe you suffer from generalized anxiety disorder? To treat it you need to consult a specialist.

You may have identified yourself with some of these points, or with the following characteristics and personality traits: incessant catastrophic thoughts, low self-esteem, insecurities, stereotyped and rigid thoughts, excessive fears, panic symptoms, feeling of loss of control, feeling of getting sick continuously, need for recognition and search for perfectionism... These are some of the symptoms suffered by people suffering from pathological anxiety..

The online therapy to anxiety?

There are several treatments that can help you overcome anxiety problems, but what generates more results to these alterations is the treatment from the Cognitive Psychology and Mindfulness meditation.

For years I have been using a methodology created by me, which has had very successful results for all those who apply these techniques. It is known that in order to learn how to manage this problem it is necessary to get into psychoeducation, to know how to manage once and for all that emotional intensity that overflows them. The techniques go beyond free association and pure catharsis, but aim at self-management and self-control. self-management and self-knowledge for emotional balance..

Experience in the clinic has shown me that the most useful is the combination of individual sessions (in which I focus on the problems of each person and guide them in the implementation of these cognitive resources) with the "Online workshop on anxiety and emotional management", where participants can reflect and understand what is happening to them, finding simple but highly effective coping strategies.

It is also possible that patients who already have a psychological treatment can complement it with this specific methodology for anxiety, which is essential to overcome it. If this is your case, I suggest you start today with the "Online Anxiety and Emotional Management Workshop", which you can do in the comfort of your own home, at the time and time that suits you best, and watch it as many times as you need until you incorporate these new concepts. Inner analysis and application of what you will learn is fundamental for deep and real change.

7 Necessary points to frame the framework of the sessions of cognitive psychotherapy at a distance

Psychotherapy has been modifying and adapting to the current demands of people who need accompaniment in any part of the world and who do not have access to specialists in these problems where they live. That is why for years I have been providing online care by video call (with the same effectiveness as face-to-face care) because I trust that what I want to transmit transcends the screen completely. People who apply what we work with see their mood improve noticeably from the first two weeks.

To take advantage of these sessions it is important to keep the following in mind.

• You must be close to the router and have a good Internet connection or be able to use mobile data from your smartphone.
• Close all applications that are open on the cell phone, except the one being used for the session, or browser windows on the computer.
• Have a notepad and pen to be able to record the most important things we talk about and return to the notes when necessary.
• It is essential to be in a room with no one else. In this way it is possible to exchange personal and private matters with total confidence and without feeling that someone is judging us (professional secrecy as a fundamental value of our work).
• The sessions are previously agreed upon, and at that time a link is sent to make the video call through the agreed platform.
• It is stipulated between the professional and the patient the fee and the means of payment of the same that is more convenient.
• It is important to find a comfortable place where the patient can feel relaxed, but always taking care of the formalities as in the office, that is, that the patient is seated and not lying on the bed and is dressed in appropriate clothing.

How to make the "Online Anxiety and Emotional Management Workshop" a completely effective method.

Fundamental ideas to keep in mind:

• Good Internet connection to watch the videos without interference.
• Be alone and in tranquility to be able to watch them with full consciousness, and pay attention to the themes that resonate with you to make the necessary insight. Dedicate at least 20 minutes a day.
• Keep a record of the relevant topics and exercises raised in the classes.
• To carry out the goals and changes learned in the concrete day to day, to really feel the well-being and improvements.

In this workshop you will find all the most effective tools from Cognitive Psychology and Mindfulness Meditation.. The benefits you will acquire are many, such as enjoying the moment and living fully without having negative and exhausting thoughts, improving your quality of life and the way you handle your relationships, and developing yourself professionally and personally as much as you want, without the need to suffer or suffer unnecessarily. The classes are already prepared, very complete with short and concise videos, so you can incorporate all the psychoeducation you need, and meditations to reduce stress. There are no schedules, you can access as many times as you want, completely online.

If you want more information you can write me at +549 3413128208 or in my profile. If you want more information about the workshop, please visit this page.