Meyo: the new technological tool that helps to manage stress

Meyo is an app with several functionalities that help to deal with excess stress.

For many people, excessive stress is just one more aspect of everyday life and they have to resign themselves to suffering its effects. However, while a certain amount of stress is unavoidable, no one should get used to having their quality of life continually limited by it.

Fortunately, nowadays the development of new technologies makes it possible to design resources with which we can learn to relate to our own emotions and feelings. A clear example of this is Meyo, a perfect app to manage stress and anxiety, among many other functions related to stress management.among many other functions related to the maintenance of psychological well-being. In this article we will see what it consists of.

What is Meyo?

Meyo is an app for smartphones with a very ambitious objective: to be an intelligent assistant designed to provide 360º coverage of all the major issues of physical and psychological well-being..

Its creation has involved professionals from all areas of health, from sexology and nutrition to psychology and fitness. In addition, Meyo is full of cultural content perfect for learning and reflection, alone or with the family: short films, audio-reflections, etc.

Regarding the topic at hand, Meyo has several tools specially designed to help the user deal with stress and anxiety, both in the short term, in the moment, and in the medium and long term, offering resources to learn emotion management skills and regulation of the state of activation. It is a very useful and adaptable digital platform that is always at hand..

How does it help to overcome stress?

These are the main functionalities with which Meyo helps the user to manage stress in their daily life.

1. Mindfulness content and relaxation exercises

Meyo includes several Mindfulness programs, meditation and relaxation techniques in general, very practical for dealing with stress in the moment. All you have to do is select the corresponding option, rest the smartphone in a nearby place, close your eyes and let yourself be guided by the audio.

In addition, it is a very good way to get started, is a very good way to get started in these practices and start to apply them in everyday life autonomously, since it provides everything you need to learn these exercises without any previous knowledge.

2. Guidelines to organize better and gain in performance

The feeling of being overwhelmed by our responsibilities is one of the main reasons why many people suffer from stress on a regular basis. Fortunately, Meyo offers the possibility to learn how to structure the day-to-day by optimizing the use of the time available to the user.. For example, it gives the keys to study efficiently, to work without giving in to distractions, etc.

3. Physical exercise plans adapted to the individual

You may be wondering what exercise has to do with stress management. Actually, they are closely related. It is now known that moderate exercise helps a lot to control stress and anxiety, both at the physiological and physiological level (it promotes the release of hormones and neurotransmitters (it promotes the release of hormones and neurotransmitters associated with calm and pleasure) and psychological (it helps to get rid of intrusive and anxiogenic thoughts).

Meyo includes exercise programs specially designed for people who want to lower their stress levels by adopting healthy habits... Which brings us to the next section.

4. Helps you stay with the right energy levels

Meyo includes meal plans that go beyond the typical "I want to lose weight". It has been proven that high levels of stress maintained for long periods have a lot to do with the physical condition of the person, and considering that we are what we eat, the lack of nutrients is expensive for the emotional balance.

Those who eat less well have fewer resources to use the energy available to them, and this leads the body to put more energy into the body.This leads the body to put psychological well-being at the bottom of its list of priorities, since the most important thing is to keep basic Biological processes functioning. As a consequence, stress appears, the effect of being in a situation of physical vulnerability in which strength is lacking, concentration problems, etc., appear.

Incidentally, Meyo also helps to combat sleep problems, which are also closely related to stress for similar reasons as lack of nutrients.

5. Guidelines to detect trap-thoughts

Stress is often supported by a dysfunctional belief system that predisposes us to stress.s, which predispose us to think that we are not prepared to face the tasks that we have pending, our responsibilities, etc. Meyo includes the function of learning to detect this kind of recurring thoughts so that the user gets used to quickly identify them as such and neutralize their effects.

6. Programs to overcome addictions

Addictions as common as smoking are significantly related to stress problems, since one phenomenon reinforces the other and vice versa.

Smokers become accustomed to seeking relief from their stress by resorting to cigarettes, and at the same time, smoking promotes the maintenance of a high sensitivity to stress at the same time.At the same time, smoking promotes the maintenance of a high sensitivity to stress in the medium and long term, through various processes: deterioration of physical health, more opportunities to lose control of time (due to smoking breaks), concentration problems and the appearance of "monkey" anxiety, worsening of self-esteem, etc.

Therefore, leaving the addiction behind is very important to win the battle against excess stress, and Meyo includes programs to get rid of these dependency processes.