Online psychology for women with burnout syndrome

How is online psychology for women with burnout syndrome? Let's see its advantages.

The syndrome of the exhausted woman is presented by an overload of effort.. This does not come suddenly; the appearance of this exhaustion is accumulated, little by little it causes collapse causing the woman to collapse.

Over the years there have been several movements for gender equality; in this sense, the role of women is no longer limited to household chores. Women are no longer obliged to work only as housewives. Nowadays, women have a double role and many more responsibilities.Having a job and working to earn money, continuing to take care of household chores, and if they are mothers, their responsibility to their families increases even more.

Some women work hard to carry out their jobs, their work at home and their role as mothers with excellence, and this can become a struggle that, in the end, leads to burnout syndrome.

What is the syndrome of the exhausted woman?

To suffer from the syndrome of the exhausted woman or mental load is not a disease. This syndrome of exhaustion of the woman neither has a Biological cause that can affect the whole body causing it to function in an irregular way..

We could affirm that this syndrome that affects the woman is not originated by something produced by the organism, rather the opposite happens, what really affects women is everything that happens in their environment and how it relates to it. and how she relates to it. It is mainly a consequence of the modern cultural model, which forces women to present a burdensome fatigue due to the time and effort they must dedicate to their work, at home and, if they are mothers, to their children.

Causes

The main cause of this phenomenon is the tendency to overload the modern woman with more activities than she had to do just fulfilling her duties at home, as a housewife, washing, cleaning, cleaning, and caring for her children. as a housewife, washing, cooking, ironing, cleaning, etc., efficiently carrying out the role of mother, wife and worker.

In all the activities that many women perform on a daily basis, there is an extensive list of tasks, such as taking the children to school (if she is a mother), remembering the pending tasks, taking care of them, doing household chores, meeting goals, schedules ... in short, she lives a routine full of juggling always with signs of mental load. This is where women's burnout syndrome begins to make its presence felt.

This syndrome is caused as a consequence of the crossing of responsibilities. The woman is required to take care of her home arduously, having the need to work in order to contribute money to her household. Consequently, it will affect the woman a psychological problem, she will be exposed to suffer from lack of self-image and self-esteem. Therefore, here we will see what is the contribution of online psychology to women so that they can recognize their condition and offer solutions to adapt to their reality.

How online psychology can help you

The most important thing to take into account is that the woman must recognize that she suffers from this accumulated stress of exhaustion.Once it is recognized that she is suffering from a disorder, she should ask for psychological help.

Most women suffering from burnout syndrome want to do their best in their job, in their home, in their relationship and in any circumstance, being completely exhausted even to dedicate time to themselves.

Symptoms of burnout syndrome

These are the main symptoms of the exhausted woman syndrome.

• Insomnia
• Frequent forgetfulness
• Physical and mental fatigue
• Irritability

The symptom that deserves the most attention is not knowing how to ask for or seek professional help, even when it is desired, just because of the discomfort of asking for external help.

The woman knows that she is overwhelmed in the efficiency she imposes on herself to carry out her daily activities and that she should lower the volume of responsibilities. She feels exhaustion and reproaches herself at that precise moment for not being able to cope with everything, she feels that she is not always able to be up to the task.

One of the contributions of online psychology is the beginning of a new restructuring of life. Through it, the woman is eliminating exhaustion and making it clear that this could mean giving up certain activities. could mean giving up certain activities.. The feeling of extreme tiredness, of being overwhelmed, will disappear, and all this will happen gradually, slowly until it disappears.

For psychologists it is important to achieve a contact with the patient based on trust, security and commitment, with the aim of providing stabilityThe aim is to provide stability and provide solutions that will help him/her to solve the situations that detract from his/her daily life.

What is online therapy like?

The work carried out by a psychology expert in an online modality offers the same effectiveness as a face-to-face consultation. the same effectiveness as a face-to-face consultation. There will always be the important link between patient and therapist, the level of commitment to the treatment by the therapist and the acceptance, honesty and commitment of the patient. Objectively the process includes 4 steps:

• Identification of the type of disorder.
• Therapy plan.
• Implementation.
• Follow-up.

The contributions of online psychology to the syndrome of the burnout woman

Among the significant contributions of online psychology to the treatment of the burnout syndrome are the following advantages.

1. Flexibility in the time of the consultation.

In this way, the patient is offered the possibility of having more time at their disposal to carry out their activities.

2. It is not necessary to go to an office and be in a waiting room.

This is an excellent contribution to help the woman not to feel more pressure or overwhelmed by a new activity that she will have to perform.

3. Immediate attention

In case of requiring urgent attention.

4. Reliability to be able to express your feelings

This can be done without being embarrassed to show that you really do not have the absolute ease to perform all the activities imposed on the day to day. It is very easy to express yourself with a psychologist online, it is like chatting with a friend.

5. The possibility to keep in touch with your therapist even if you are in another city.

This avoids interruptions and improves the ease of engagement with your partner.

Tips to keep in mind

Here are some some final recommendationsFor the woman to take into account and start now to take control of her disorder.

• Do not want to take on more than you can give.
• Do one activity at a time.
• Recognize her limits and her symptoms.
• Opt to receive therapy with a specialist and regain strength from exhaustion.
• Make time for pleasurable and relaxing activities, shopping, swimming, going to the movies, a glass of wine, or just sleeping.
• Learn to delegate functions in the home, you can initially start with some weekly, then on a daily basis.