Psychologist tricks to improve your relationship with your partner.

Simple tricks to apply to your daily life to strengthen your relationship.

Relationships are not something that can be taken for granted.. The fairy tales were happy and ate partridge leaves a huge gap in our emotional education, as if, once you reach the stage of falling in love and you are reciprocated, there is nothing more to do.

However, nothing could be further from the truth. Once past the initial phase is when the real life as a couple begins, which involves a commitment and a voluntary effort to be together is something that compensates both parties.

Principles to go improving the loving relationships of couple

From Atlas Psicólogos Tres Cantos they recommend, first of all, to be conscious that ups and downs in a couple's relationship are perfectly natural.and that relationships must be continually nurtured to work well. Because, let's not kid ourselves, relationships take work. A lot of work.

Fortunately, it is becoming more and more common to talk about relationship concerns openly, and we are more aware that the couple is a life choice that we have opted for, so going to a psychologist to solve problems is the right step.

Continuously, every day, countless opportunities to get it right or wrong are going to present themselves. Every day is a long-distance race in which the couple must prove to each other that they care.

Let's take a look at some tips for improving your relationship and making it work.

1. Nurture what unites us

Improving a couple's relationship in marriage, or in a long-term cohabitation relationship, implies a commitment that involves a continuous effort by both parties to maintain the values that keep them together. These values may be different for each couple, although for most they usually include trust, communication, respect and cooperation.

It is common for these principles to deteriorate through inattention and in subtle and progressive ways, so it is necessary to review the relationship and to review oneself.

2. Taking care of sexuality

When it is a question of improving the relationship of couple with children, one of the factors that tend to appear often in the therapies of couple is the deterioration of the sexual life.

It is normal that in the couple's relationship the physical attraction is not the same as at the beginning, and that the daily obligations do not leave the couple with children.and that daily obligations do not leave room for such an intense sex life.

However, enjoying a healthy and fun sexuality is always possible, without idealizing the sexual life that one had in other stages. It is very important to listen to your partner, because it is possible that without realizing it, we have been changing our way of relating to them at an intimate level..

Introducing small novelties, fantasies, gifts or simply reserving time for a dinner alone or a moment of intimacy are gestures that can help. In this aspect, as in others, it is also important to do our part and not get carried away by routine.

3. Manage emotions: kindness and affection.

Arguments or anger, from time to time, in a couple, are perfectly normal. What we must pay attention to is the way we handle them, without ever disrespecting each other.. When anger dominates us, we can go beyond certain limits that hurt the other person. This is something that should not be allowed within the couple.

The key is to have an assertive communication, which is something that can be trained and learned. Relationships should be affectionate without ever missing a smile or a kiss, so that life as a couple is pleasant.

4. Be Reliable

Almost everyone says that trust is absolutely key for a couple.

Trust is something that is something that is lived from the smallest details, which implies being considerate with the other person, such as respecting agreementsFor example, respecting agreements, being punctual, keeping promises and even remembering dates.

All these actions indicate coherence and give solidity and stability to the relationship, since mutual trust makes us feel that the other person always supports us.

5. Be a team

Couple relationships take place in a context that involves more people, whether they are family, friends, children, work contexts, etc., and the relationship between the couple affects the other....

All this implies that the decisions made by one partner affect the other, so that almost all important decisions should be made in common agreement.

By establishing common goals, the couple consolidates and becomes strong in the face of "the world". This does not mean that they will always agree, sometimes it will be necessary to give in, but the opinion of the other should be valued in order to reach a consensus..

6. Reorganize the division of family and household chores.

Although it may seem trivial, for couples who live together, even more so if they have children, poor household management can end up breaking the marital balance.

Atlas Psychologists recommend that each member of the couple should write down all the family issues they are taking care of.. Afterwards, they will put them in common, evaluating if the distribution is equitable and if they wish to introduce changes.

This is a way of becoming aware of the other person's burden, which will make us be more considerate of him/her, as well as being able to negotiate about those tasks that we like less or that cause us more conflict.

7. To respect the times and spaces of the couple.

While not having moments of intimacy to do things together and have fun is often one of the weak points of today's couples, there is also another enemy, just the opposite, for those couples who do everything together and are demanding of each other's time.

As individual beings it is healthy to have time for ourselves, for our hobbies, to reflect in solitude, to relax or to enjoy the company of others.to relax or to enjoy the company of people other than our partner.

Knowing how to respect our partner's space and defend our own is fundamental to maintain healthy relationships, where each individual has a rich and full life on their own, free of dependencies, in order to be able to share quality moments with the other.