Relaxation techniques and addictions

This is how relaxation techniques help to fight addictions.

Addiction is a disease for which it is impossible to control behaviors, although some people believe (wrongly) that it is a choice.Although some people believe (mistakenly) that it is a choice. Fortunately, there are many different techniques for dealing with addiction.

Some professionals use group therapy, a form of intervention that is effective, as it serves to provide the person with a support group in which to find refuge. Likewise, that circle serves as a safe, non-judgmental place where the person can feel good enough to talk freely and become motivated to change.

Therapeutic writing also works well. In fact, more and more people are using it because it helps the patient become aware of his or her situation, while at the same time expressing what he or she is unable to say orally.

Psychotherapy is another process that serves the purpose of overcoming addictions. It is essential to create a bond of trust between psychologist and patient, otherwise it will not be effective.

However, the set of therapeutic resources that we want to talk about are relaxation techniques applied to addictions..

Relaxation techniques applied to addiction cases.

One of the factors that trigger more quickly an addiction to drugs or any other substance is anxiety.. Feeling overwhelmed and that you do not know where to get out leads you to an unpleasant state in which you take advantage of anything to not have that feeling.

That is why it is essential to be able to control anxiety, so you do not reach that state in which what you need is to consume. The same occurs in the case of addictions that do not involve substances.

However, there are many methods and procedures that can be used as relaxation techniques, all of them aimed at learning to be relaxed and that anxiety and anguish are considerably reduced. aimed at learning to be relaxed and that anxiety and anguish are considerably reduced.. Here we are going to talk about a couple of methods, which are the most used nowadays.

1. Breathing techniques

Without a doubt, breathing techniques are very effective in achieving the desired level of relaxation.. The person using them will lie down comfortably and face up on a surface that is not uncomfortable. The assistant should then make him/her aware of how he/she is breathing naturally and give him/her feedback.

In this way, the assisted person will begin to breathe with more tranquility and more relaxation, transferring this to his or her personal situation, feeling calmer than when he or she started.

The best thing is that once this technique is learned, it is applicable in any situation.. It can be used in case of being in withdrawal syndrome or simply, in the case of being agitated for any reason.

2. Meditation techniques

The meditation is another of the techniques of demonstrated effectiveness. Although it includes many things that we will not point out here, we can say that what it does is to calm our mind, something that we do by ceasing to resist what we think..

We learn to accept what is inside us, and we do not fight with it. It is something like empowering our consciousness and observing our inner world without intervening in it.

To do this, the patient must pay special attention to what he feels and what he thinks, without resisting.

Do relaxation techniques really help in addiction?

Well yes, and that is the experience we have at Fromm Wellness. What's more, there are studies that support their positive effects, among which are, for example, improved digestion, a lower level of anger, a lower rate of Blood sugar or better concentration and mood.

Learning these techniques helps you to prevent craving, as well as to act better in those situations that can trigger consumption.