Ten tips to maintain youthful and dynamic skin

| 10 Tips to maintain the skin. Stress, depression, little sleep, an incorrect diet, smoking, alcohol and coffee ... they are enemies of our skin

Harms to our skin

Stress, depression, poor and poor sleep, an incorrect diet, smoking, alcohol and coffee, leading a sedentary life, exposure to the sun, etc., are great enemies of our skin.

All these factors contribute to intoxication and lack of, dehydration, premature aging, skin problems, an appearance of fatigue and irritation, among many other fundamental aspects for our emotional and physical health.

Ten tips to maintain youthful and dynamic skin

• Drink a lot of water. Water is extremely important to hydrate the skin. 6 to 8 glasses a day is a good amount to keep our skin elastic, flexible and hydrated.
• Do not smoke. smoking not only harms the skin, but our entire body. Tobacco intoxicates the body, causes important diseases, destroys the epidermis, not allowing our skin to oxygenate and revitalize, causes bad breath and damages the appearance of the teeth.
• Watch what you drink. Alcohol and coffee dehydrate the skin and harm our body.
• Sleep well. If you don't sleep well, you will have dark circles, the skin will appear tired and lifeless. Ideally, sleep at least 8 hours a day.
• Live life with joy. Relax and have fun in a healthy way. Stress and depression greatly affect your health and beauty, causing aging, creating wrinkles. Find the best way to relax and learn relaxation techniques that suit your personality and your tastes.
• Beware of the sun. Exposing yourself to the sun moderately can be very beneficial, but if you overdo it, it can be very harmful. It is essential to avoid direct sun and use a good sunscreen, suitable for each part of the body. The sun causes aging and sometimes spots on the skin, in extreme cases causing skin cancer.
• Do exercise. No need to pound yourself in the gym. By exercising moderately but regularly, we help improve circulation and renew our skin, help reduce stress and improve quality of life. Choose the one you like best.
• Cleanses the skin. Remove makeup and cleanse your skin twice a day, in the morning and at night. Always wipe your eyes before going to sleep.
• Hydrate and nourish your skin. During the day the skin is threatened by pollution, temperature changes, the sun. Therefore the products to be used are mostly defensive.