The 10 best Mindfulness Courses online

A list of the best online Mindfulness courses to learn how to use Mindfulness.

Mindfulness is a set of techniques and practices inspired by meditation, and is based on focusing attention on the present moment.

This therapeutic modality has been used in recent decades by psychology professionals to achieve improvements in emotional management in the face of phenomena such as stress, anxiety or intrusive thoughts, and it is currently a highly demanded resource by both professionals and professionals. a resource in great demand both by professionals and individuals who want to incorporate Mindfulness in their daily life..

Given the growing demand for knowledge about this technique and expert instructors, today we can find more and more courses that teach the benefits of Mindfulness in the online or distance mode. Here we will see a selection of these online courses of Mindfulness.

The most recommended Mindfulness courses online

If you are interested in knowing what are the best Mindfulness courses in the online mode, see the selection presented in the following lines.

1. 8-week live program: Mindfulness at Work (Fastracktorefocus)

The 8 weeks live program: Mindfulness at work, from Fastracktorefocus is one of the most recommended for people interested in applying the principles of Mindfulness in their projects individually and for professionals and companies who wish to improve their performance in the workplace and overcome mental block at work.

The course is divided into 8 live sessions, one per week starting on November 4th, taught by Coach Nieves Rodríguez and offers the possibility of accessing the recordings of each session once they are finished.

The objective of the course is to teach the Mindfulness technique to each of the participants so that they can incorporate it into their daily lives and improve their well-being at work, as well as increase their productivity, learn to manage stress, increase focus and clarity of mind, and achieve better regulation of emotions in decision making.

• You can find more information about Fastracktorefocus, and their contact details, on this page.

2. Mindfulness (Awakening) Courses

The Despertar Center for Meditation and Psychotherapy offers a series of online Mindfulness courses aimed at people of all ages who want to get started in this discipline and train in different modalities of meditation to improve any kind of problem in their lives.

The professionals of this center have several years of experience integrating psychotherapy with Mindfulness and meditation, and each of the courses offered by the Despertares center are the result of this multidisciplinary knowledge.

The courses offered by the Despertares center are: Transform Your Mind, Awaken Your Heart; Lo Jong. Seven Point Mindfulness Training; Mindfulness Based Stress Reduction (MBSR) and Compassion Based Resilience Training (CBRT).

Each of these courses is offered online and some of them feature teachers from the Tibetan Buddhist tradition of the Dag Shang Kagyu Temple.

• If you are interested in learning more, access this page.

3. Mindfulness MBSR Course in 8 weeks (Happy Mind)

The MBSR course offered by Mente Feliz, led by psychologist and instructor Lorena Irribarra.is aimed at all those who want to learn and integrate into their daily lives the main techniques of Mindfulness and thus modify those aspects of their lives that they wish to improve.

This course consists of 8 weekly sessions of 2.5 hours each, plus a live online orientation session, a live Mindfulness retreat and an intensive practice of weekly meditations.

Some of the main benefits of Mindfulness are improved attention, decreased stress or discomfort, improved self-awareness, greater personal efficiency in any daily life situation and improved interpersonal relationships.

The total duration of the course is 30 hours and its start date is February 7, 2021.

• To learn more about the course, please contact the instructor Lorena Irribarra.

4. MBPM-Online Mindfulness for Health Course by Respira Vida Breathworks (Espacio Psikonet)

Espacio Psikonet offers the Mindfulness for Health MBPM-Online course by Respira Vida BreathworksThis course is aimed at people who want to learn to manage an adverse situation (pain or chronic illness, anxiety or stress) by applying effective tools such as Mindfulness and also want to learn to recognize and manage their emotions.

This program applies the most complete and updated approach and upon completion, any participant will be able to distinguish between primary and secondary suffering; acquire resources to manage primary suffering and eliminate secondary suffering; learn to manage emotions and sensations; eliminate negative habits and improve quality of life.

The course is priced at €280 (€250 before December 24) and features 8 weekly online sessions of 2.5 hours each. A free information session will be held on December 21 at 19:00.

• Find out more about this course through Espacio Psikonet.

5. Mental Mastery: Mindfulness

The team of the application Gurumind offers its clients this course aimed at all those people who want to acquire mental control skills to cope with stress and daily anxiety, and thus increase their confidence, job performance, and personal well-being.

The course is offered in online mode, has a duration of 8 hours and its contents are both theoretical and practical, in which the basic principles of Mindfulness are detailed in detail.

With this course you will get constant monitoring through PWA, with content adapted at all times to your needs and you can also access the Gurumind Telegram channel where exercises and feedback are provided continuously. In addition, it makes use of the contents available in the Gurumind app.

• More information is available on this page.

6. Online Mindfulness and Wellness Course (Crehana)

The online course portal Crehana offers this course for people without previous experience who want to get started in the world of Mindfulness and learn the basic precepts and tools to improve attention, self-awareness, regulation and emotional intelligence and also reduce stress and anxiety.

The contents of the course are theoretical and also practical, and are useful for people who want to improve both personally and professionally.

7. MBSR online course (esMindfulness)

This 8-week online Mindfulness course offered by the esMindfulness Institute starts in February 2021 and is based on the classic Mindfulness Based Stress Reduction program. is based on the contents of the classic program Mindfulness Based Stress Reductionby the Doctor of the University of Massachusetts, Jon Kabat-Zinn.

It is an authentic intensive training program with which anyone can learn the essential basics of Mindfulness and also apply it in their daily life to regulate emotions, reduce stress, focus attention and obtain a wide variety of additional benefits.

The course consists of guided meditation sessions, personal interviews with the instructor, individual or group activities and theoretical sessions, all with the permanent monitoring of the instructors and the constant availability of video tutorials.

8. Higher Degree in Mindfulness and Emotional Management (CSEU La Salle)

The Higher Degree in Mindfulness and Emotional Management is a degree from La Salle University Center, offered online by the European Institute of Positive Psychology.

This course has a total duration of 3 months and is suitable for professionals, teachers or psychologists who wish to become experts in Mindfulness and apply this knowledge to their work. who wish to become experts in Mindfulness and apply this technique in a professional or personal environment.

Some of the learning that the course offers are different techniques to manage stress, anxiety and negative emotions, an apprenticeship in meditation techniques and an improvement in general wellbeing.

9. MBA+Master in Coaching, Emotional Management and Mindfulness (European Business School)

The Double Master in Business Administration and Management and Master in Coaching, Emotional Management and Mindfulness of the European Business School of Barcelona is one of the most ambitious training programs when it comes to obtaining the necessary knowledge online to apply Mindfulness techniques in the company.

The Master has both theoretical and practical content, focusing on the use of Mindfulness in the face of problems such as work stress and Burnout Syndrome..

10. Mindfulness, Meditation and Mindfulness: Fundamentals and Practices (IASE)

The IASE Institute offers this 30-hour online course, with which each student will learn the Mindfulness technique in a comprehensive manner, as well as other relaxation techniques with which to obtain healthy benefits in their daily lives.

This institute has a professional history of almost 20 years and collaborates with various organizations around the world.