The 11 best apps that will help you feel good (for your mind and body).

These are applications that will allow you to track various factors of your health.

All of us aim to feel good; however, not all of us carry out healthy habits that have a positive impact on our mental and physical health. Doing sports, eating well, practicing meditation, etc., are actions that allow us to connect with ourselves and feel comfortable with who we are.

Apps to feel good

Sometimes it can be difficult to follow these habits, so a helping hand to keep you motivated is key to achieving your healthy goals.

Below you can find a compilation of the best feel-good and lifestyle apps and to have a healthier lifestyle.

1. Oorenji

Oorenji is the new application specialized in health, nutrition and healthy lifestyle habits.with which anyone can improve progressively in the field of nutrition.

Developed by a Barcelona start up, this application offers a wide variety of specialized services based on the profile of each user and their nutritional needs, being some of the most remarkable, personalized diets, weekly nutritional plans or the different recipes offered by the system.

In addition to that, Oorenji also allows the possibility of performing a genetic analysis from home with a specialized kit, with which the system integrates important information about the user to make the feedback even more personalized.

This genetic analysis will provide more data on which foods are more recommendable for the person and with which ones there is more risk of developing genetic diseases.

• This application can be downloaded for free in the iOS and Android stores to start enjoying all the advantages that Oorenji offers, which are many.

2. Happier

As its name suggests, this app has the function to help you to be happier.. According to the American magazine "Time", it was considered one of the best apps of 2013. It follows the principles of Mindfulness, and allows you to be more motivated and inspired, with a positive mindset. It offers you inspirational phrases, helps you to meditate and offers the possibility to capture and share good moments with other Happier users.

3. Breathe app

This app is key for the moment in which we live, because this society is highly stressful and demands a lot from us.. It is compatible with Android and iOS and belongs to the Spanish Association Against Cancer, Respira app aims to help you quit smoking, since this habit affects your health and can destroy your life. By following a gradual process that this app provides, it is possible to quit smoking.

4. Fitness HD

Feeling good physically will allow you to feel good mentally.. Good general health is essential for good psychological and emotional health. That's why Fitness HD is among the best apps to feel good. It is a foreign app, but it offers the option in Spanish. It has a calorie counter, hundreds of routines and pedometer so you can get in shape and enjoy a healthier body. Thanks to Fitness HD you can share your progress on social networks.

5. Moods

Anxiety is one of the psychological phenomena that most affects people nowadays.. Despite being an adaptive emotion, when it appears in situations that do not pose any risk, it can cause great discomfort. Learning to manage anxiety can help you feel better, and for that, apps like Moods, are really effective. This app is very useful for tracking and identifying behavioral and thought patterns that negatively affect your well-being.

6. Airpersons

If you suffer from psychological or medical problems, airpersons allows you to connect via chat with health professionals.. It also allows them to offer their services. Thus, if you are looking for a psychologist to overcome a problem, you will be able to find one in this tool. Perhaps its only drawback is that it is only available for Android 4.1 or higher.

7. My fitness pal

My fitness pal is a tool that can be very useful if you want to control your calories and eat healthy. and eat healthy. It has a calorie counter and a diet monitor, so you can know exactly what you are eating at all times. It will also provide you with the nutritional information of the food you eat, so you can know the vitamins, minerals and macronutrients they contain.

8. Mynetdiary

Imagine being able to have a food diary and calorie counter in your pocket, on your smartphone.. With Mynetdiary it is possible, because with this application you can analyze everything you eat whenever you want. Eating healthy brings many benefits for body and mind, because it helps you perform better during the day, allows your body to be well nourished and your emotional balance is maintained, as we explained in our article: "Psychology and Nutrition: the importance of emotional eating".

9. Mindfulness Gym

While in this list we have talked about some apps that are great for the gym, Mindfulness Gym is perfect for mental wellness and to get the mind in shape.. It has different tools that will allow you to practice Mindfulness, an ancient practice that helps you to live in a more adaptive way.

With Mindfulness Gym you will be able to direct your attention and adopt a non-judgmental mindset. With just 15 minutes a day you will be able to notice its benefits.

10. Pacifica

If you want an app that allows you to combat stress and depression, Pacifica is one of the best.. It is based, like the previous one, on the principles of Mindfulness, so it helps you to focus on the present and become more aware of your own body.

With Pacifica you can stay connected to the present and to yourself, always with kindness and with compassion and gentleness. It teaches you coping skills for unpleasant situations and you will find guided self-help methods, mood tracking, recording of daily thoughts, daily challenges, etc.

11. Intimid

An app developed by expert meditators, which offers free meditationsso that you can perform this ancient practice with the best guarantees. It offers a free service, but it is to all content with the flat rate for less than 10 euros per month. You only need to invest 10 minutes a day to feel better.

Other apps to feel good

In addition to these apps there are other more specific apps to feel good and at ease with yourself and to improve your level of happiness. If you want to delve into other apps that treat anxiety, phobias or depression, you can read our articles:

• The 11 best apps to treat depression
• 15 apps to treat anxiety
• 8 apps to treat phobias and fears from your smartphone