The 13 best books of self-help and self-improvement

Literature can also serve to achieve a better understanding of oneself.

Self-help books are one more help to face the difficulties of everyday life..

Through the reflections they propose, the concepts they present and the different coping strategies they show us, they make it easier for us to become resilient in the face of adversity. In this article we will review several highly recommended self-help books.

13 self-help and self-improvement books

From time to time, it never hurts to read one of those inspirational books that change your life and transform you into a better person. and transform you into a better person. These books, in many cases written by people who have had to learn on their own from bad times, are really helpful.

It goes without saying that not all self-help and self-improvement books are worth reading. That's why, today, we have prepared for you a list of 13 books that will make you reflect and will help you to be better in different areas of your life: work, love, friendship...By clicking on the link below, you can buy the self-help book that best suits you. Don't miss them!

Good morning, joy: how to overcome sadness and achieve emotional balance (Jesús Matos Larrinaga)

This book, written by the Spanish psychologist Jesús Matos Larrinaga and published by Zenith, has as its main objective to help people to manage sadness and not to let the downcast mood dominate us when we feel bad.

Among its pages you will find simple guidelines to apply in your daily life for several weeks.The idea behind the idea behind the activity is to provide the reader with information about what each activity consists of and what is the point of doing it, all indicated in detail so that the readers do not get lost at any time.

The idea behind Good Morning, Joy is to limit the harmful scope of the psychological discomfort you are experiencing, on the one hand, and to enhance the psychological processes that work in your favor and that are already present in your normal way of being and behaving.

• You can see more information about this book by clicking here.

Emotional Intelligence 2.0 (Travis Bradberry, Jean Greaves, and Patrick M. Lencioni)

Emotional intelligence, as confirmed by much research, is intimately related to emotional well-being, is intimately related to people's well-being and personal development.. If you want to learn how to master this type of intelligence and benefit from it, this book is ideal.

Chapter after chapter you will find programs to increase your emotional intelligence in basic skills: self-knowledge, self-regulation, social awareness, management of interpersonal relationships ... a perfect book to learn to be a little happier.

• You can buy this book by accessing this link.

3. Your Wrong Zones (Wayne W. Dyer)

"Your Wrong Zones" is one of the most widely read self-help books in the world and for over 40 years millions of people have been reading it. and for more than 40 years millions of people have been able to find happiness thanks to it, and also to identify all those aspects of our own personality that prevent us from achieving it.

If you want to know the essential guidelines to overcome your fears and blocks, as well as the guilt, the feeling of disorientation and the behaviors that prevent you from prospering as a person, this book is the most suitable for you.

• To learn more about this book, click on this link.

4. The 4-Hour Workweek (Tim Ferriss)

An interesting book of self-help and self-improvement that you must read. In its pages you can find great teachings, for example: how to minimize tasks to be more effective, discover what lies beyond the comfort zone, move from thought to action when you want to undertake, overcome limiting beliefs, and much more.

All of this explained in simple language and in which the author goes through the steps one by one..

• You can buy it by clicking here.

5. The Great Magic: a creative life beyond fear (Elizabeth Gilbert)

There are many great authors out there and, without a doubt, Elizabeth Gilbert is one of them. Her narrative style is certainly creative, so the reader is sweetly hooked to her pages.

This is a text full of metaphors that are sure to motivate you to keep growing and better yourself on a daily basis. Although is not a typical self-help book, it is really a great inspirational book that will make you change your vision about life..

• You can buy it through this link.

6. The Monk Who Sold His Ferrari (Robin Sharma)

One of those self-help books that emphasizes the need to understand that, to reach an optimal state of well-being, it is necessary to fix oneself before orienting our actions towards the outside, towards the objects with which we live.

The simplicity and originality with which this book presents important reflections has helped it to become a real bestseller.

• If you are interested, click here to read more about this book.

7. The Icarus Deception (Seth Godin)

When we live in society, we unconsciously internalize a whole series of limiting beliefs that, unless we do something to detect them, can block our way completely, preventing us from giving the maximum of ourselves.

This interesting self-help book presents us with the possibility of analyzing these beliefs, to evaluate if our expectations are correct or not, and to build a much better self-image.and build a self-image much more adjusted to reality; one that allows us to squeeze the most out of our potential.

• In case you want to know more about the book, this page will be useful for you.

8. The Gifts of Imperfection (Brené Brown)

Sometimes it costs too much to be human, to be imperfect. That's why books like this one do us a great favor because they remind us that we all have virtues and defects. That's the thing about life. And it's easy to say, but the truth is that we are very hard on ourselves.

One of the keys to personal development is self-knowledge and acceptance. and acceptance. This book offers a new way of living life and equips readers with tools to cultivate courage, compassion and connection with oneself, and therefore with others.

9. Rich Dad, Poor Dad (Robert Kiyosaki)

A book that opens your eyes to the great opportunities that present themselves every day and that, on many occasions, you fail to see. For example, this text inspires you in times of crisis, when, as incredible as it may seem, there are great possibilities waiting for you. No one says it's easy, but you have to keep going even in the worst of times.

• On this page you will find more information about the book.

10. The Power of the Word (Louise Hay)

The author of this text is an example of self-improvement, as she fought against Cancer for years and won the battle. Her positive thinking was the key to face the disease and, thanks to it, she overcame this hard stage of her life.

With this book, he intends to teach us the importance of regulating the mind in the complicated situations that arise throughout our lives, and reminds us how important it is to think daily about where we are and where we want to get to.

11. Transform your brain with NLP (Jago Wendy)

Neurolinguistic programming or NLP is one of the most widely used tools for change and personal development. For this reason, it has been widely used in coaching and psychological therapy. This book helps you discover the importance of NLP and offers you techniques for a better understanding of yourself and the environment in which you live.

• For more information about the book, click here.

12. Man's Search for Meaning (Viktor Frankl)

Viktor Frankl is undoubtedly one of the most renowned existential psychologists, and he made great contributions to the psychology of happiness. As a Jew, he suffered the Holocaust in his own flesh, something that marked his life forever. After World War II, Frankl had lost many of his loved ones, including his wife. He learned to cope with the losses and, fruit of his experiences, shared his wisdom in this work.

• To learn more about this book or to get a copy, click here.

13. Anatomy of Peace: Resolving the Heart of Conflict (The Arbinger Institute)

This is an inspirational book that teaches basic concepts for finding true inner peace throughout life. It is especially interesting for stages of life when one is emotionally unstable. But it is useful for anyone who wants to have greater emotional well-being.

It is a practical book that helps to solve day-to-day problems, as it provides the reader with knowledge on how to acquire healthy habits and thinking patterns.It provides the reader with knowledge on how to acquire healthy habits and thinking patterns.

• If you are interested, you can read more about this book by clicking here.