The 4 best courses of Emotional Intelligence in Barcelona

Several more or less short training programs that allow training in Emotional Intelligence.

Emotional Intelligence is one of the most useful aspects of our ability to adapt to the challenges of everyday life. It intervenes both in our way of relating to others and in our way of regulating our way of living our emotions.

However, for many years, this type of intelligence has been overlooked in favor of giving more importance to others whose results can be checked more easily with the most popular intelligence tests in use today. But this is changing.

More and more people are interested in learning about EQ in order to take advantage of the habits and exercises that allow them to develop it better. Therefore, in this article we will put the focus on the Catalan capital and we will see a selection of the best Emotional Intelligence courses in Barcelona.

What is this type of intelligence for?

Emotional Intelligence is a set of mental skills that allow us to recognize our own and others' emotions and to perform a series of behaviors or routines and perform a series of behaviors or routines to make the most of the advantages that certain emotional states have in specific contexts, as well as to minimize the negative impact of other emotions in other situations.

For example, Emotional Intelligence helps us to transform frustration into a motivation that leads us to get closer to our goals by learning from past mistakes, instead of limiting ourselves to live that frustration as a paralyzing experience, which makes us assume that we will not be able to achieve a goal.

In the same way, Emotional Intelligence allows us to analyze the emotional states of others without being totally blinded by prejudice.We can act accordingly without assuming that those emotions are something spontaneous or something that describes the essence of our interlocutor, and that is not explained by the context.

For example, this helps to avoid absurd discussions when we know intuitively that something we have said has been misinterpreted by the other person and as a consequence they are upset with us; someone with low emotional intelligence will overlook this fact and simply react to that hostility with more hostility, letting themselves be carried away by the situation, while another emotionally more intelligent person will clarify the misunderstanding.

The best EQ courses in Barcelona

These are some of the most recommended EQ courses in Barcelona. Read about their characteristics to find out to what extent they suit what you are looking for.

1. Experiential training course in Emotional Intelligence (Instituto Mensalus)

The experiential course of training in Emotional Intelligence offered by the Mensalus center is aimed at people who want to improve certain aspects of their lives and achieve a greater state of well-being in their daily lives through professional training in emotional intelligence.

The course consists of 6 weekly sessions of 2 hours each, in which each participant will carry out an exhaustive training of different tools and useful resources, all of them related to learning in emotional management and emotional intelligence.

The price of the course is 240 euros and some of its contents are positive self-image and self-esteem, recognition of emotions, finding solutions to a problem and assertiveness training.

2. Mindfulness Stress Reduction Course (Psicotools)

The Psicotools psychology center, located in the Vallcarca area, organizes one of the most interesting courses for those seeking to develop Emotional Intelligence competencies: the Mindfulness Stress Reduction Course based on the MBSR Program..

This learning method lasts 8 weeks, and was developed by Dr. Jon Kabat-Zinn during his stay at the University of Massachusetts. Its objective is to provide people who follow the program with various tools to effectively manage stress in a wide variety of situations, thus gaining the ability to act in a more controlled and constructive way, capable of solving the problem.

Obviously, this is a course based on the practice of a variant of Mindfulness, which is inspired by the ancient techniques of vipassana meditation, although its use is more systematized so that this tool can be investigated scientifically, and without religious connotations. Therefore, this course can be useful for both individuals and professionals interested in using these methods with patients or members of a work team.

3. Emotional Intelligence Course (Foment Formació)

This is one of the most suitable EQ courses in Barcelona for those who want to learn specifically about the application of EQ in the context of work and work environment. in the context of work and the work environment.

It is carried out by Foment Formació, whose facilities are located in Ciutat Vella (specifically, in Avinguda de Francesc Cambó), and aims to provide students with practices to learn to recognize emotions, detect the type of situations in the work context that may be producing them, use the emotional as a source of motivation and resolution of needs, etc..

In this way, employability and the ability to work efficiently without being subjected to unnecessary problems, etc. without being subjected to unnecessary problems, and even helping others to achieve group objectives.

4. Emotional Intelligence Workshop (Canvis)

Canvis Psychology Center, located in the Eixample district (Balmes Street), also offers an EQ course. also offers a course of Emotional Intelligence to take into account. This is the Emotional Intelligence Workshop in Barcelona: The Wisdom of Emotions, which has a single session of 40 hours and serves to learn the basics about Emotional Intelligence.

It is especially recommended for those who know practically nothing about this subject, since it is designed as an introduction to this area of psychology.

Here you can know what is Emotional Intelligence, how it is possible to classify emotions, and learn some tricks to regulate them, among other things..

To learn more...

If you are interested in knowing more about Emotional Intelligence, which are its constituent elements and which are the ways in which it can be developed, you can visit this article: "What is Emotional Intelligence".