The 5 benefits of Mindfulness therapy

A summary of the main contributions of Mindfulness therapy to your well-being.

Mindfulness, or mindfulness, is a psychological state that has been the subject of much research in recent decades. Thanks to this, today we know that it can be modulated at will and used in therapeutic contexts to improve people's lives in various aspects.

In this article we will see what the main benefits of Mindfulness therapy areIn this article we will see what are the main benefits of Mindfulness therapy, several reasons why you can consider taking advantage of this valuable tool for well-being.

What is Mindfulness therapy?

Let's start with the basics: what is Mindfulness? It is a psychological phenomenon characterized by the fact of maintaining the attentional focus, that on which our consciousness is centered, in the here and now..

In fact, it is a set of practices inspired by the Vipassana meditation of India and other regions of South Asia, although it is detached from religion and has been designed as a tool through which to achieve objective improvements in the quality of people's lives. is detached from religion and has been designed as a tool through which to achieve objective improvements in people's quality of life..

On the other hand, Mindfulness can be applied to many situations: to the dynamics of work in companies, schools and institutes ... and of course, also to psychotherapy. Here we will focus on the therapeutic aspects of Mindfulness to find out in what ways it can help patients.

The main benefits of Mindfulness therapy

These are the main advantages that Mindfulness therapy brings to people's psychological health, in brief.

1. It helps regulate stress and anxiety

This is one of the best known aspects of Mindfulness: helps us to maintain a more objective and constructive point of view of what is happening to us, which is very useful when we are immersed in stressful situations.This is very useful when we are immersed in stressful situations. For this reason, many times, companies are committed to promote training programs in Mindfulness among their employees.

2. It helps to fight depression

Another benefit of Mindfulness has to do with its effects on mood disorders related to depression. It is especially useful for preventing relapses in depressive crisesBecause it allows us to put into perspective the life events that we interpret as negative, without letting them take away our hope of remaining happy.

3. It helps to maintain emotional balance in conflicts

Many times, when someone adopts a hostile attitude towards us or directly confronts us, we find it difficult to resist the temptation to enter into a battle of egos, a competition to subdue the other.

In fact, on many occasions we try to achieve that victory even when it is clear that it will not bring us anything good beyond that small satisfaction, while we do have things that will bring us nothing good beyond that small satisfaction.We have things to lose (even if it is only the opinion that the spectators of the discussion will have of us).

Mindfulness allows us to dampen the influence that this kind of harmful and absorbing dynamics have on us, focusing on what makes sense to do from a constructive point of view.

4. It helps in the processes of detoxification and rehabilitation from addictions.

Another beneficial aspect of Mindfulness is that it makes the hard process of leaving addictions behind more bearable. It keeps intrusive thoughts that expose patients to the temptation to relapse at bay, and also limits the discomfort of withdrawal.It also limits the discomfort of withdrawal syndrome.

5. It allows better coping with pain

Mindfulness is also used in patients with chronic pain. The fact that exercises of this type focus on the management of the focus of attention makes the mind adapt to give less importance to those painful stimuli, to focus on other neutral or pleasant sensations.

Do you want to take advantage of the potential of Mindfulness?

The Vitaliza psychology center offers the Mindfulness Therapeutic Course for people who want to learn to improve their quality of life through the Mindfulness technique and mindfulness, as well as to incorporate the necessary professional mechanisms to apply it.

This course is priced at 100 euros and aims at the practical and experiential learning of Mindfulness by all participants, through meditation exercises, mindfulness training, body contact and relational psychological work.

Finally, among the main benefits that Mindfulness therapy brings to the person, it can be highlighted, the improvement of social relationships, the decrease of anxiety and stress, the improvement of relationships with other people and the improvement of emotional regulation and self-knowledge.

Bibliographical references:

• Brantley, J. (2007). Calming anxiety. Discover how mindfulness and compassion can free you from fear and distress. Ed. Oniro.
• Didonna F. (2011). Mindfulness Clinical Manual. Desclée de Brouwer.
• Dreeben, Samuel & Mamberg, Michelle & Salmon, Paul. (2013). The MBSR body scan in clinical practice. Mindfulness. 4. 394-401. 10.1007/s12671-013-0212-z.
• Garland, E.L. & Howard, M.O. (2018). Mindfulness-based treatment of addiction: current state of the field and envisioning the next wave of research. Addict Sci Clin Pract. 2018;13(1): 14.
• Hassed Craig y Chambers, Richard (2014). Mindful learning: reduce stress and improve brain performance for effective learning. Exisle Publishing.