The 5 best Mindfulness courses in Badajoz

Courses and workshops to learn about Mindfulness in Badajoz.

Badajoz may not be on the podium of the largest cities in Spain, but that doesn't mean it doesn't have an interesting diversity of courses and training programs.

It is increasingly assumed that learning goes far beyond the school and university years, and this is especially true in the world of psychology, which is constantly advancing. For this reason, in this Extremadura city there are initiatives to teach all kinds of content related to emotional well-being and mental health.

In this article we will see several recommendations in terms of Mindfulness courses in BadajozFor anyone interested in learning about Mindfulness without leaving Badajoz, there are several recommendations for Mindfulness courses in Badajoz.

The best courses of Mindfulness in Badajoz

Mindfulness has gradually become a very popular tool used both in psychotherapy and in many other contexts in which people work with people, such as the world of business and education. Therefore, there are many people interested in learning its fundamentals to take advantage of them in their private life or in the professional context.

Mindfulness is a set of practices that contribute to, among other things, have a better response to stress and even pain, and predisposes us to adopt a more constructive way of thinking, something useful in basically all kinds of situations in which we face something with the ability to make us feel bad.

Here you will find a selection of the best Mindfulness courses in Badajoz; learning programs of relatively short duration in which you can learn the theory and practice of Mindfulness (in general or applied to a specific area of life). (in general or applied to a specific area of life).

1. Mindfulness Workshop for Children (Mindfulness Badajoz)

The organization Mindfulness Badajozspecialized in the field of Mindfulness, carries out this interesting initiative aimed at children so that they can use simple techniques in their daily lives.

This is a very good way to educate from childhood in the management of frustration, stress and fears, psychological phenomena relatively common in children and that can affect both their behavior at home and at school.

This Mindfulness workshop for children is organized by Almudena Vázquez Albarrán, psychologist specialized in Contextual Therapies and Mindfulness.

• You will find the Mindfulness Badajoz facilities at Calle Adelardo Covarsí nº 10.

Mindfulness workshop (Claves Centro de Desarrollo Personal)

Claves Personal Development Centera space for psychotherapy and psychological well-being created in 2000, also offers one of the most interesting options in terms of Mindfulness courses in Badajoz.

The proposal of this learning program on Mindfulness is not only to understand how this practice works in specific moments, but to internalize the kind of philosophy of life that promotes from the acceptance of what happens.

This workshop is taught by the psychologist Teresa Felipe García, a professional who bases her work on the current of humanistic psychology focused on subjectivity and emotions.

• The place where this workshop is given is Avenida Jose María Alcaraz y Alenda nº 47.

3. Initiation to meditation techniques: Mindfulness (La Cocosa)

The Sustainability and Environmental Education Training Center "La Cocosa", located in the south of Badajoz "La Cocosa", located in the south of Badajoz, organizes this Mindfulness course specifically aimed at people over 55 years old.

It is a very good way to learn the basics of Mindfulness and the principles of meditation in general in an environment surrounded by nature. The groups are between 25 and 35 people.

4. Mindfulness Course (InPsiEx)

Institute of Psychology of Extremadura (InPsiEx), based in the center of Badajoz, frequently conducts courses for the general public and for private entities. Among them is its Mindfulness program based on simple exercises.

5. Get to know Mindfulness (Víctor Gibello)

El Corte Inglés of Badajoz carries out in its facilities in the Plaza de los Conquistadores this initiative to learn the most basic aspects of Mindfulness from the hand of Victor Gibello. It is aimed at all types of people.