The 5 best Mindfulness courses in Pamplona

Mindfulness training programs recommended in the capital of Navarra.

The capital of Navarra is one of the Spanish cities with an interesting offer of training programs in psychological well-being techniques.

In this sense, Mindfulness courses are one of the most popular options for both professionals and individuals.

If you are interested in finding out about the best Mindfulness courses in PamplonaIf you are interested in knowing the best Mindfulness courses in Pamplona, read on to see several that can be adjusted to what you want to learn about this set of practices.

The best courses of Mindfulness in Pamplona

Mindfulness is a therapeutic tool that has entered with force in the world of services related to physical and psychological well-being.

This set of practices, also known as Mindfulness, arises from a scientific interpretation of the fundamentals of traditional meditation performed for millennia in South Asia, and is increasingly used in psychotherapy, education and organizational contexts. in South Asia, and is increasingly used in psychotherapy, education and organizational contexts.

Therefore, training in Mindfulness is a very attractive option both for professionals who want to apply it to their work and for people who want to benefit from the effects of Mindfulness with their daily practice.

This time we will focus on the capital of Navarra and see several of the best Mindfulness courses in Pamplona, each with different characteristics and ways to approach this learning process.

1. Therapeutic Mindfulness Course in Pamplona (Vitaliza)

Therapeutic Mindfulness offered by Vitaliza Health Psychology Center. presents different formats ranging from weekly sessions of an hour and a half (Monday afternoon, Tuesday morning and Thursday afternoon), available and open to the public throughout the year, to intensive sessions of several days, with different formats of varying duration and in coexistence regime, as well as specific groups aimed at teenagers, families and pregnant women.

All these sessions are given by several members of the Vitaliza team, directed and coordinated by Javier Elcarte, psychologist and practitioner of different currents of Mindfulness, both Zen and Vipassana.He is a psychologist and practitioner of different currents of Mindfulness, both Zen and Vipassana, for more than three decades, with extensive clinical experience where he integrates different therapeutic approaches from the perspective of Mindfulness.

Both Javier Elcarte and Cristina Cortés, directors and founders of the Centro de Psicología de la Salud Vitaliza, have incorporated Mindfulness to their therapeutic intervention for the last 20 years.

Vitaliza does not interpret Mindfulness as a mere wellness tool and includes in its application the notion of therapy. For Vitaliza, Mindfulness is above all a basic therapeutic approach in its triangle of intervention. It also includes other regulatory tools such as Neurofeedback and therapies aimed at trauma, such as EMDR and Sensorimotor Therapy.

• The Vitaliza center is located in Irunlarrea Street, near Yamaguchi Park.
• For Vitaliza's contact details, click here.

2. Mindfulness MBSR course in 8 weeks (Mente Feliz)

The Mente Feliz online Mindfulness Course is taught by the prestigious psychologist Lorena Irribarra and is especially designed for anyone who wants to improve their personal well-being by applying the Mindfulness technique in their daily life.

The main benefits of taking this course are stress reduction, improved self-esteem, reduced anxiety, increased motivation and improved emotional management skills.

This course consists of 8 weekly sessions of 2.5 hours of duration that include an explanatory video and an interactive video of development, as well as guided and detailed meditations of each exercise.

• For more information, please contact the instructor Lorena Irribarra.

3. Mindfulness initiation course (Dekilibre)

The Dekilibre center offers Mindfulness courses for those who want to learn the basics of Mindfulness. for those who want to learn the basics of Mindfulness..

To do so, we practice relaxation and controlled breathing exercises associated with this tool, we work on the regulation of emotions, anxiety management, concentration techniques to let go of worries and obsessive thoughts, etc.

• You will find this place in Calle Río Ega, in the Azpilagaña neighborhood.

4. Mindfulness course for children (Iciar Burgos)

This is a very interesting option for those families who want to involve their children in the benefits of Mindfulness. the benefits of Mindfulness.

It is a course of 8 weeks duration and sessions of an hour and a quarter a week, in which children learn the basics of Mindfulness through simple exercises. It is a training program that takes advantage of the ability of Mindfulness to be simplified and adapted to different types of users.

• The course takes place at Iciar Burgos' center, at Paseo Santxiki in Multilva Alta.

5. Mindfulness and Personal Change Courses (David Medina)

The yoga and Mindfulness center David Medina organizes another of the most recommended Mindfulness courses in Pamplona.

Here it is possible to learn the practical foundations of Mindfulness applied to stress management, both in group and individual sessionsThe latter option offers the possibility of adapting the schedule.

• The David Medina Center is located in Ezcaroz Street (in the Arrotxapea neighborhood).

Where can I learn more about Mindfulness?

Mindfulness has very diverse applications and, although it is used as a therapeutic tool in patients diagnosed with disorders, its benefits go beyond the treatment of discomfort: it is used to manage stress, to concentrate, to manage emotions, and in many other situations.

If you are interested in reading more about this topic, access this article: What is Mindfulness? The 7 answers to your questions".