The 5 Psychological Benefits of Cultivating Humility

These are the main psychological benefits of cultivating friendship on a daily basis.

Few concepts used in psychology give rise to as many misunderstandings as that of "humility". Some people believe that to be humble is to be shy; others believe that it consists of having a low level of self-esteem; and some even believe that it has to do with living with few material resources, bordering on poverty.

In reality, true humility is more nuanced and varies greatly from one individual to another, as it is based on complex psychological processes related to abstract thinking and self-concept (i.e., what we know about ourselves). In this article we will see what it consists of, reviewing the benefits of being humble. the benefits of being humble.

What does cultivating humility consist of?

Cultivating humility is one of the most important processes of personal development. It consists of adopting a certain mindset in valuing one's own qualities, achievements and mistakesIt involves taking into account both the factors in our environment that help us achieve our goals and the role that luck plays in what happens to us.

In this way, humble people have a more complete vision of the factors behind the results they achieve when working, relating to others, and ultimately, when promoting their own personal development. This predisposes them not to become obsessed with trying to be something they are not, nor to try to give the image that they are someone else. And this has implications both in the management of emotions and in the way of maintaining personal relationships..

The benefits of enhancing humility

These are the main benefits of cultivating friendship on a daily basis.

1. It helps create more symmetrical and equitable relationships.

Humble people do not tend to seek a domineering role in relationships, since they assume that fairness and equality are the key to a more equitable relationship.They assume that equanimity is a positive value in virtually all contexts and personal relationships. That makes that they do not take decisions in a unilateral way in a little justified way so much in the scope of the couple as in the friendships, in the works in team, etc.

2. It helps to connect better with people

Some people confuse humility with low self-esteem, but in reality, the two have little to do with each other. In fact, if something characterizes humble people, it is that they usually have a low self-esteem. do not feel the need to prove anything to anyoneThis is not usually the case for those who do not think highly of themselves and therefore need to "compensate" for that when interacting with others.

As humility leads us to detach ourselves from the need to offer an idealized facet of ourselves, the personal relationships that arise from it are more authentic, because they are based on honesty.

3. It prevents us from falling into the trap of ego struggles.

Many of the conflicts that people experience are more fiction than a real clash of interests.. Sometimes, two people start to become defensive simply because of misunderstandings, because they believe they have to compete without having any reason to do so, because of jokes that are taken too seriously... In short, this leads to a battle of egos that reinforces itself as a vicious circle in which, in reality, neither of the two people wants to be.

Humility helps to keep a cool head in this kind of situation and not to assume right off the bat that at the slightest sign of provocation or questioning you have to get into a fight.

4. Predisposes to learn and improve

Humility helps to be very aware of one's own limitations and imperfections, but not from a pessimistic or dramatic point of view..

Therefore, humble people are good at noticing their own progress as they learn or improve in something.

5. Protects against stress problems due to excessive perfectionism.

Humility comes from assuming that one cannot constantly expose oneself to extraordinary goals, thus protecting oneself from frustration and psychological wear and tear due to stress. Paradoxical as it may seem, this allows impressive results to be achieved in the long termThe learning curve can be steadily and consistently steepened without interruption.

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