The 6 best Apps to manage work stress

The most recommended apps on the market specialized in managing stress levels.

Work stress is an increasingly frequent phenomenon nowadays due to the demanding work rhythms to which many people around the world are subjected. To overcome those cases in which our stress levels do not allow us to maintain the desired job performance in our workplace, there are many applications that specialize in that particular area..

Thus, many of these applications offer professional advice and guidance that is increasingly sophisticated and sensitive to the needs of the individual, which undoubtedly represent a breakthrough in improving the working conditions of many people in the world.

The 6 most recommended apps to manage work stress

So, if you are interested in knowing firsthand what are the best apps to manage your work stress levels, here is a selection in which we briefly summarize the most important features of each of them, below we present a selection in which we briefly summarize the most important features of each one of themto give you a general idea of which one is best suited to your particular case.

Stop, Breathe & Think

Stop, Breathe & Think is one of the most popular meditation applications that we can find in the market of tools for devices in the market of tools for mobile devices nowadays. By downloading it for free we will have access to more than 30 guided activities related to meditation, mindfulness or yoga, with which we can manage once and for all our work stress levels.

This tool is for people who want to learn to meditate as well as for those who are already initiated and has a premium version that offers twice as many interactive activities and tips of all kinds.

2. Calm

Calm is a tool that will also guide us in learning meditation and the Mindfulness technique through flexible sessions ranging from the most basic to the most complex. through flexible sessions ranging from the simplest of 3 minutes, to the most complete of 25 minutes. Downloading Calm we will also get meditation classes with experts in the field, audio stories or stories to fall asleep and a catalog of soothing sounds ideal for relaxation.

This application is available for both iOS and Android for free for all those people who want to acquire healthy relaxation and self-awareness habits, as well as to better manage their stress levels at work.

3. Self-help Anxiety Management (SAM)

With the Self-help Anxiety Management (SAM) application, we will get all the tools and self-help methods necessary to deal with our anxiety crises in the best possible way, anywhere and at any time possible.

This app has been developed by mental health professionals and has all the guarantees to be used in case of suffering any kind of psychological problem, with or without the help of a professional therapist.

4. Simple Habit

Simple Habit is an application with which we will also learn relaxation and meditation exercises of all kinds for people who can not afford to invest much time in this type of practice, since each exercise requires only 5 minutes a day.

The application offers a free trial during the first month, and the exercises it proposes will help us to positively manage our work stress, as well as reduce our levels of anxiety or insomnia, among other benefits.

5. Zen

The Zen application also offers professional content aimed at improving our meditation and relaxation skills, as well as our sleep habits and stress or anxiety reduction, among many other areas of personal wellbeing.

In addition to that, this tool also offers all kinds of motivational messages and famous quotes that can inspire us on our way to a state of peace and well-being with ourselves.

6. Sanvello

Sanvello is an application that will offer us all kinds of professional advice and guidance to overcome all our problems of psychological or emotional type, as well as our level of work stress, for free.

Again, this tool has the supervision of psychology professionals, and offers all kinds of programs, tips and guides that will allow us to work on the specific area in which we need to improve.