The 6 best Mindfulness courses in Badalona

Several courses and other Mindfulness training programs recommended if you live in Badalona.

Mindfulness is a technique that has gained much prominence in recent years, and that translated into Spanish means ''mindfulness or mindfulness mind''.

One of the main objectives of Mindfulness is to focus attention on ourselves and our consciousness, to stop thinking about the past and the future, and focus on living the present moment fully.

Cities like Badalona have an interesting offer of Mindfulness courses for anyone who wants to learn about this therapeutic tool.If you are interested in knowing several recommended options, read on.

The most recommended Mindfulness Courses in Badalona

There is a significant demand for training in Mindfulness due to the important benefits that this technique provides us in our emotional well-being. In this article you will find the most outstanding Mindfulness courses in Badalona and surroundings, so you can choose the most suitable for you.

1. Mindfulness course by Badalona Psicòlegs

Sara Laso, psychologist and trainer, teaches Mindfulness courses for companies and private individuals based on her years of experience intervening in mental health and emotional well-being at the Badalona Psicòlegs center.

In this course you will learn the most effective Mindfulness techniques to enhance emotional self-regulation skills, based on the theory and practice of someone who has been using the potential of this therapeutic resource for a long time.

• You will find more information about Badalona Psicòlegs and its services on this page.

2. Face-to-Face MBSR Course by Instituto esMinfulness

The MBSR course of Instituto esMinfulness is focused on the student learning the most effective tools so that the students themselves know how to improve their emotional and psychological health through practical training.

These exercises will allow you to improve personal relationships, working on empathy and connection with other people, as well as having the focus on those important things in your day to day life.

• The course is held at Comte Borrell 62, 4o 2a, 08015 Barcelona.

3. Master in Mindfulness by Institut Gestalt

The Master's Degree in Mindfulness by Institut Gestalt has as its main objective that students learn and can apply the most effective mindfulness tools based on scientific research.

The training is aimed at both psychology professionals and people who want to improve their emotional control, with the intention of improving their psychological well-being. It is a good option if you are looking to apply Mindfulness in your work.

• The course is done online.

4. Mindfulness Course by Adaptic Institute

The Mindfulness course offered by Adaptic Institute will allow you to identify and work in a practical way all the benefits that allows us to obtain the knowledge of this technique.

Knowing ourselves and being aware of our own emotions and feelings is the key to enjoy our life to the fullest.

• The center is located at Av. Meridiana 292, 08027 Barcelona.

5. Zen Mindfulness by Zen Kannon

The Zen Mindfulness course held at the Zen Kannon center. is indicated for all those who seek to climb a step in mindfulness and emotional, sensory, and thought control.

Mindfulness not only allows us to be better with ourselves, but also allows us to be better with others, reducing some disorders such as anxiety and stress.

• This center is located at Ronda de la Universitat, 14, 08007 Barcelona.

6. Mindful Eating and Mindfulness by NCI

The Mindful Eating course at NCI Mindfulness is also an option to consider.Mindfulness is applicable to the act of eating, and has shown great efficacy in improving eating habits, preventing impulsive food intake and selecting those foods that produce better long-term well-being.

Mindful eating is an excellent way to complement Mindfulness, since the food we eat has a great influence on our physical and psychological well-being.

• The center is located at C/ Muntaner 81 5-2 08011 / Barcelona.