The 6 best Mindfulness Courses in Las Palmas de Gran Canaria

Mindfulness courses recommended if you want to learn Mindfulness in Las Palmas de Gran Canaria.

Las Palmas de Gran Canaria is one of the most populated cities in Spain and its Metropolitan Area comprises a population of over 600,000 inhabitants.

It is one of the most popular national and international destinations in Spain, and tourism is the main economic engine of both the city and the Canary archipelago as a whole. For this reason, it has a Wide range of specialized training courses; in this case we will focus on the world of Mindfulness practice through a selection of the best Mindfulness courses in Las Palmas..

The most recommended Mindfulness Courses in Las Palmas de Gran Canaria

The following are the best Mindfulness courses in the city of Las Palmas, recommended options for all those who want to learn this kind of practices with therapeutic potential.

1. Mindfulness MBSR Course in 8 weeks (Mente Feliz)

The 8-week Mindfulness MBSR Online Course offered by the center Mente Feliz is taught by psychologist and Mindfulness instructor Lorena Irribarra.

This course consists of 8 weekly sessions of 2.5 hours each, in which each participant will find a video presentation and an interactive video of development in which guided and detailed meditations are included, as well as practical activities.

The course is designed for all those people who want to reduce their anxiety or stress levels, increase their self-esteem, improve their emotional management and achieve a state of general well-being both physically and psychologically.

• If you are interested in learning more, please contact instructor Lorena Irribarra.

2. MBSR Course (Om Mindfulness Institute)

The Om Mindfulness Institute offers the MBSR course (Mindfulness-Based Stress Reduction Program) taught both in person and online for all students interested in the subject.

Once this course is completed, each student will learn to relax the body and mind for the benefit of their daily health; to recognize the symptoms of stress and the power of emotional regulation; to identify different perceptions of reality and know how to react to them and incorporate into their lives the different strategies and mechanisms to reduce stress and emotional tension.

The course lasts 8 weeks in a face-to-face session of 2.5 hours, with an 8-hour retreat on the Saturday of the sixth week. The online modality allows to start the Mindfulness training with personalized tutorials by video call at the time the student wishes.

3. Online Mindfulness Course for Stress and Wellbeing in 5 Sessions (Mindfulness Compassion)

The Mindfulness Compassion center offers this online Mindfulness course aimed at both professionals and non-initiated people who want to learn and incorporate the main tools that Mindfulness offers to improve their physical and mental health.

The objective of the course is that each student learns to train their mind through focus and mindfulness, to improve their daily problems or difficult situations, enhancing the values of kindness and compassion.

This training program consists of online sessions via zoom from the center's platform, lasting 2 hours each Sunday, held on January 31 and February 7, 14, 21 and 28, 2021.

4. Mindfulness Instructor Course (Saludterapia)

The Saludterapia center offers this professional online course for Mindfulness Instructors. aimed at therapists, yoga or Pilates instructors and coaches or psychology professionals who want to learn the Mindfulness technique or increase or update their knowledge.

This course is taught by the Coach and Meditation and Mindfulness Instructor Amparo Alcaide and its objectives on a personal level are to learn to reduce stress and anxiety, as well as to develop memory, attention and creativity.

In the professional field, the main objectives are, first of all, to incorporate the methodological and pedagogical skills necessary in any Mindfulness Instruction and to improve the professional impact on the client and the therapeutic intervention.

The course has an estimated duration of 4 months and about 50 hours of work, its price is 497 Euros payable in 1, 3, 6 and up to 12 installments.

5. Mindfulness by Skype Special Coronavirus (European School of Social Skills)

The expert coach in Mindfulness and Emotional Intelligence Beatriz Troyano teaches the Mindfulness course by Skype offered by the European School of Social Skills & Remodelatuvida.

The course consists of 4 sessions of half an hour each, in which adults and adolescents of any age learn relaxation techniques and focus attention to eliminate stress and improve quality of life.

The course is priced at 100€ and to sign up just contact the instructor by e-mail.

6. Distance Learning Course to Learn Mindfulness (Health Therapy)

This is a course certified by the European School of Social Skills & Remodelatuvidaoffered to anyone who wants to learn the theoretical and practical bases of Mindfulness through the manual in PDF format that the center makes available to each participant.

Some of the benefits offered by this course are: decreased stress and anxiety; improved concentration; improved emotional management and social relationships; improved immune system and improved balance of the whole person.

The Distance Course to Learn Mindfulness is also taught by professional Coach and Mindfulness expert Beatriz Troyano and is priced at 12 €.