The 7 best methods to quit smoking

Some guidelines and habits to leave tobacco addiction behind.

Despite the fact that cigarette Smoking is relatively normalized, tobacco addiction is very harmful. However, overcoming smoking can become a difficult mission to achieve for some people.

As with most psychological disorders, this addiction involves complex physical, mental and cultural factors, which sometimes make it difficult for people to kick the habit easily.

Fortunately, nowadays there are several methods to quit smoking, as well as highly sophisticatedThere are also highly sophisticated virtual counselors that are of help to many people who decide to leave behind this addiction.

The most recommended smoking cessation methods

The following are the best methods currently available for smoking cessation. The main characteristics of each of them are briefly highlighted so that you can choose the one that best suits your needs.

1. Going to therapy

Therapy remains one of the most effective methods to quit smoking consistently and consistently to quit smoking consistently in the medium and long term. This service is currently offered in a large number of centers and organizations in our country that combine, in some cases, psychological therapy with physical smoking cessation through the use of drugs if necessary.

Beyond chemical addiction, psychological addiction should not be forgotten, as it also plays a fundamental role in smoking, which is why most psychologists experienced in this addiction propose intervention programs based on changing habits and the way of managing emotions.

2. Monitor money savings

When quitting smoking many people can find in saving money a real incentive to take the first step to quit smoking. to take the first step towards quitting cigarettes. Seeing how, at the end of the month, they have managed to save more money than usual helps them to continue on this path.

There are several mobile applications that allow to calculate the exact amount of money that can be saved depending on the brand that the user smokes, and similarly several studies have determined that on average, an ex-smoker can save more than 200 euros per year, something that many people will undoubtedly take into account when quitting the vice.

3. Hypnosis

The hypnosis method to quit smoking is one of the most used, especially for those people who find it difficult to manage the anxiety produced by "the monkey". Some centers specialized in this technique have registered success rates in smoking cessation of up to 75%.

The application of hypnosis as a method to quit smoking consists of inducing the person in a conscious state but of great mental focus, attention and concentration. Once this state is achieved, the specialist incorporates a series of practices and imagination exercises so that the patient can use them later to overcome tobacco addiction.

4. Start a healthy life

Starting healthy habits at the same time as quitting smoking is one of the ways to achieve a successful outcome. in the result, since it is demonstrated that the maintenance of a good maintaining a good state of the organism favors the commitment to this process and avoids relapses..

In addition to that, some of the healthy lifestyle habits that can be incorporated into the person's daily life can be frequent exercise, a healthy and balanced diet, avoiding alcohol and other drugs and also keeping the mind busy with hobbies that help us to stop thinking about tobacco.

5. Establish fluid communication with the family environment.

As in any other addiction, in order to quit smoking it will be very useful to be able to count on the support of friends and family, who can be a push and an injection of extra motivation to achieve the established goal.

The partner, close friends or our family will undoubtedly be a great source of support in low moments during the process of quitting smoking. The social context is very important when it comes to overcoming smoking. That is why we should ask them to help us at key moments, and to take into account that we are exposed to "the temptation to smoke", so that they will do their part to help us overcome smoking. so that they do their part and do not create situations in which we can relapse..

6. Use apps to overcome addictions

There are a whole series of apps for smartphones that help overcome addictions such as smoking. Some examples are QuitNow!, Respirapp, Kwit... and there are others that incorporate this function among the tools they include, such as Meyo. These digital resources can be a good support to make the process of "unhooking" from tobacco more bearable and consistent.

However, they are no substitute for psychological therapyThey are not a substitute for psychological therapy, among other things because their personalization options are very limited in comparison, and they cannot be used to establish a diagnosis of the factors that predispose us to relapse.

Thus, these apps complement psychotherapy, but in cases where we are experiencing real difficulties in quitting tobacco, they will be insufficient on their own.

7. Relaxation exercises

Some people who go to professional experts for instruction in different relaxation techniques such as Mindfulness have experienced lower levels of stress, anxiety and a reduced need to smoke.

In short, it is a therapy that manages to harmonize and balance both the body and mind of the person so that he/she can quit the bad habit of smoking.

On the other hand, relaxation exercises are part of the practices that the patient learns throughout the psychotherapy process..

CITA Clinics, 30 years helping people to quit smoking

Quitting smoking sometimes becomes an arduous task, since it is an addiction in which multiple associated factors intervene that can turn this habit into a real labyrinth from which it is difficult to escape.

Going to an addiction treatment center is the most advisable option to leave dependence behind for good. For this reason, the team of professionals at Clinicas Cita has been working for more than 30 years helping people to achieve this objective.

CITA Clinics is a detoxification and addiction treatment center with a fully equipped residential module located in a quiet environment surrounded by nature. Thus, we make available to anyone who wants to quit smoking all the means to achieve it, offering services in psychotherapy and medical support.

On the other hand, we also offer occasional support services in therapy sessions for patients who do not need more than a few minutes of attention per week.

For more information about how we work, as well as our contact information, please access this page.