The 9 psychological guidelines to face the pandemic

Several guidelines to know how to face all the hardest aspects of the pandemic from a resilient point of view.

The coronavirus pandemic has taken us out of our comfort zone and has placed us in an atmosphere of fear, uncertainty and chaos.

Time passes and the situation becomes more and more complicated, as if it were a nightmare. In some cases the life we knew until recently crumbles at times and we feel lost, blocked, helpless?

Changes keep occurring and they happen so quickly and unexpectedly that it is difficult for us to adapt to them. Faced with such an uncertain future, we feel the desire to return to a past that no longer exists. We want to live in peace, to recover our freedoms, customs, hobbies and relationships with others, but the current situation prevents us from doing so and we cannot do anything to change it.

Therefore, we need to move forward, to survive this tsunami as best we can. To do so, we cannot stop our lives until the storm subsides, we cannot stop our lives until the storm subsides.We do not know how long it will last or how things will be when the storm subsides.

Psychological guidelines to know how to face the pandemic and its consequences

It is convenient to be prepared for what can come and for it, we need not only to adapt to live under the storm, but to take advantage of the time that lasts to have the maximum resources at the time of facing this unknown future as it is coming, to avoid to remain behind or by the way.

1. Connect with your emotions

The way of life we had before this happened, demanded a continuous overexertion and a level of self-demand that often caused us to be so focused on the external that we did not allow ourselves to look inward. This caused us to live robitized, we let ourselves be carried away by a kind of inertia. Without asking ourselves if that was the life we really wanted. This is a good time to reconnect with your inner self, your essence..

2. Rectify yourself

Take advantage of what is happening to do new things, reinvent yourself, study, read... become a new person starting by transforming your habits. Look for new hobbies and interests, rethink your goals and priorities.

3. Take the opportunity to do what you normally don't have time to do.

Many times we complained about not having time to do a lot of things, now you have the opportunity to do everything you've always wanted to do, but for which you had no time.

• You might be interested in: "23 hobbies to do at home and have fun".

4. Adapt your hobbies to the new situation

Although there are more and more restrictions when it comes to doing things, and there are even some things that we can no longer do, it is important that we continue to make time to do them, it is important that we continue to dedicate time to leisure..

5. Take care of your health and emotions, practice mental hygiene.

Try to carry out healthy habits, taking care of your diet and sleep, and practice physical exercise. When talking to other people, try to talk about topics other than the pandemic or COVID-19. Avoid arguing or getting into conflict on political issues with some people, accepting that there is disagreement and talking about other issues that you have in common.

6. Maintain relationships with others, do not isolate yourself.

It is true that there is a virus that is transmitted from person to person, so social relationships have become a risk factor. But not having them is also a risk factor.

7. Detoxify yourself from the news and use critical judgment.

The political situation we are living in is so unstable and changing that there is no choice but to keep up to date with the new regulations that are being established. be informed just enough, without becoming obsessed..

8. Stop seeing the other as an enemy

We are all in the same boat and we are all, although in different ways, affected by this situation. Try to fight against the real enemy, that is, the virus, not against the rest of the people who, like you, are doing their best to cope with the situation. to cope with the situation. Instead of watching their behaviors and habits, focus more on cultivating your inner self.

9. Seek professional help

If you see that the situation is overcoming you and you cannot cope with it on your own, consider going to therapy in order to develop new resources and tools to help you cope with the situation in the best possible way and avoid that it ends up "taking its toll" on you in the long run.