The benefits of online psychology applied to relationship problems

A summary of the advantages that online therapy brings to the treatment of relationship problems.

Online psychology is a new modality of providing psychological therapy to people who need it, from the intimacy, comfort and tranquility of their home or office.

This is a new approach within the field of psychological therapies and is still unknown to many people, so it is common that some doubts arise regarding this new practice of psychology.

Online therapy sessions are more functional if they are conducted by videoconference, although they can also be combined with the use of chat and voice. In the case of the video call, the patient may opt for a video conference with sound only, without being shown on camera, The most important thing is that the session is in real time.. In addition, online psychology only differs from face-to-face psychology in the medium or channel of communication between the psychotherapist and the patient.

In this article we will know the advantages of the online psychological therapies used in the resolution of the couple problems..

What is done in couples therapy?

The conflicts of a couple are very frequent worldwide, so psychologists are used to deal with these problems frequently. In fact, it is rare to never experience difficulties during a love relationship; setbacks can always occur within a sentimental relationship.

Problems in a couple can appear for a myriad of reasons, as each person is different. There are factors that are influential in the emergence of a conflict in a couple; among these conflicts we can mention communication problems, personality type, infidelity, jealousy, lack of time alone, different beliefs, etc., etc.etc.

When couple's arguments are frequent, they cause a detrimental wearing effect. In these cases, the couple must learn to manage their conflicts appropriately, and therapy provides the opportunity to rectify their negative thoughts against each other, renew their bond of affection and enhance the friendly bond.

How does a couple in conflict benefit from receiving help from an online psychologist?

Let's see what the benefits of online couples therapy are.

1. The couple will improve their communication problems

This can be a major factor in resolving differences in a couple; This lack of communication generates conflicts that can be effectively resolved with the help of an online psychologist.

2. It helps to find the balance

One contribution of online therapy for couples is to help them focus on the balance between the desires, needs and conflicts experienced by each partner in the relationship. In this way, reproaches are minimized and conflicts are prevented.

3. The couple is comfortable receiving therapy in a "familiar" space.

This is a fact; people feel much freer, they are uninhibited and this facilitates a high level of sincerity with the couple. facilitates a high level of sincerity with the therapist..

4. It helps to make better use of time

The couple avoids the time spent traveling to the therapist's office to receive help.

5. Provides broad accessibility

This type of therapy can be used by people who for some particular circumstance in their lives suffer from a disability problem, or whose lifestyle does not make it easy for them to travel to receive conventional face-to-face therapy.

6. The cost can be lower

Another relevant contribution of online psychology is the cost factor of the therapy; this represents a considerable saving. The couple, at the very least, will be saving the cost of traveling to the center of attention.

7. Flexibility of schedule

Undoubtedly, a significant contribution of online couples therapy is its schedule flexibility. The session can be scheduled according to the availability of schedules of both members of the relationship..

Currently, each person in a couple conflict has a work schedule that must be met, representing delays in the efficiency of the follow-up of their therapies; therefore, online therapy offers the great facility to receive your session according to the availability of your time, so that each one fulfills their responsibilities without having to give explanations for the hours of absence.

8. Anonymity

In online couples therapy there will always be a higher level of anonymity.. The members of the couple will not need to be in a waiting room, nor interact with the psychotherapist's assistant, since they will be dealing directly with the psychologist online.

Conclusion

For all these reasons, we can affirm that online psychology brings to couples in conflict the possibility of increasing their happiness and satisfaction as a married or engaged couple. that they live as a married or engaged couple. You learn to overcome problems with communication and avoid confrontations that cause constant disputes.

In short, the greatest contribution of online psychology to the couple's problems is to encourage them to feel united again, improve their happiness and well-being. It can help to recover those feelings that once united them.