The best meditation training

Several options to learn to meditate or to train professionally in this activity.

In recent decades, stress has become one of the most common problems among the population. And it is not surprising considering that we live in a society that often demands too much from us and gives back too little. In addition, with the frenetic pace in which we are involved, we often have little time to relax, connect with ourselves and, ultimately, treat ourselves with compassion and enjoy our own essence.

Perhaps for this reason, in recent times, meditation has become a very popular practice. If you want to know which are the best courses to learn to meditate or to dedicate yourself to it professionally, pay attention to the following professionally, pay attention to the following lines.

What are the benefits of meditation?

Nowadays, it is possible to find meditation centers in any town or city in Spain, and there are many individuals who, thanks to meditation, have improved their health and well-being.

And although there are some skeptics who do not believe that this practice has positive effects on the body and our mind, according to scientific studies, some of the benefits of this practice are:

• It favors the emergence of positive thoughts.
• It influences the development of a positive attitude towards change and life.
• It helps to relax, reduces stress and improves self-knowledge and inner peace.
• Helps to improve negative moods and to overcome anxious symptoms.
• Improves attention.

Spiritual retreats and meditation

Meditation is often associated with Buddhist philosophy, peace and tranquility, and choosing places in contact with nature is perfect to carry it out. It is common for meditators to travel to various spiritual retreats to perfect their practice, unwind to perfect their practice, disconnect from the daily routine, have access to spiritual guides or socialize with people with common interests.

In Spain, it is possible to enjoy one of the best retreats, with the presence of Jon Kabat-Zinn for the first time in our country and numerous prestigious speakers, such as Javier García Campayo, author of numerous books related to this subject. Kabat-Zinn, one of the most important figures in the practice of Mindfulness, is the creator of the MBS program.is the creator of the MBSR program (Mindfulness Based Stress Reduction). The retreat takes place on June 19, 2018.

To enjoy it is necessary to register for the 5th International Congress of Mindfulness (before March 15, 2018), which takes place from June 20 to 23, 2108 at the World Trade Center in Zaragoza. If you are interested in knowing more you can contact Dr. Javier García Campayo through his website. You will find the contact information by clicking on this link.

The best meditation and Mindfulness courses.

Although its practice seems simple, it is necessary to learn to meditate the right way, because many times, especially in the initions, it becomes strange to connect with our own body, our emotions and our thoughts.

One of the best meditation and Mindfulness courses is the "Mindfulness Training Program: M-PBI" of the Mensalus Institute", which is given in Barcelona. Thanks to this course, participants have the opportunity to improve their quality of life and integrate this practice into their personal life. integrate this practice into their personal life.. The workshop starts on April 19, 2018.

This training is ideal to get into Mindfulness in a practical and experiential way, and to learn how to manage emotions effectively. It has a duration of 9 weeks, 8 sessions of 2.5 hours plus a retreat day of 4 hours. Throughout the different sessions we work on different exercises and techniques to get to know oneself, reduce anxiety, control stress, improve attention and, of course, achieve emotional balance, achieve emotional balance..

If you want more information, you can find the contact details of Instituto Mensalus in this link.

Other meditation trainings

In addition to the above mentioned trainings, other institutions offer courses with different objectives. In Madrid, it is possible to take the "Course of meditation and introduction to Buddhism" at the Rigpa Center. This center is one of the most popular in the capital, and this training is a key to to learn to improve attention in the present momentThe center offers a monthly training program to help many people to improve their quality of life with its training offerings. On a monthly basis, this center helps many people to improve their quality of life with its training offer.

Also in Madrid it is possible to receive training in Mindfulness, thanks to the Instituto Psicoeducativo Elea de Madrid. In this way, it is possible to learn this philosophy in depth and thus carry out a process of personal transformation that helps to better adapt to the environment and enjoy a higher level of happiness.