Top 10 Online Meditation Courses

Selection of the most recommended online courses if you want to learn to meditate.

The benefits of regular meditation on people's health have been widely proven and studied.

This practice is increasingly used by people all over the world and nowadays it can be learned by anyone by means of online meditation courses.

The most recommended online meditation courses

Below are the 10 best online meditation courses, with which you can learn the basics and practical knowledge of this Eastern discipline.

1. Online Meditation Course (Awakening)

The Institute of Meditation Psychology Despertar has a team of professionals specialized in different areas of psychotherapy and also in Mindfulness, Meditation and Dharma.

The General Health Psychologist Sandra Garcia is a specialist in applying a therapy based on the integration of each of these disciplines and for more than 10 years she has been leading meditation groups, also from the Adhara Psychology center.

The courses available at the Despertar center are: Transform your mind, awaken your heart; Lo Jong. Seven Point Mind Training; Mindfulness Based Stress Reduction (MBSR); Compassion Based Resilience Training (CBRT).

These courses are offered both online and face-to-face and some of them include the presence of spiritual masters from the Tibetan Buddhist tradition.

2. Distance Meditation (Psikonet)

The Psychology and Mindfulness Space Psikonet offers a specialized service in individual, couple or family psychological therapy; as well as various Mindfulness courses with standardized programs based on the scientific method and retreats organized in rural environments.

The courses of this center are offered online to people of all ages who want to learn useful techniques to reduce stress, anxiety or insomnia and improve their overall health.

In addition, each of these courses is taught by specialized professionals accredited by different national and international institutions.

3. Online Meditation Course. Learn to Meditate (UDEMY)

The platform UDEMY offers this Online Meditation Course for all those who want to learn the basics of meditation, what are its benefits and how to incorporate the main techniques of this discipline in their daily life.

Some of the values that are emphasized in the course are love, relaxation and gratitude, being also some of the benefits of this daily practice, the reduction of stress and anxiety, improved breathing, emotional control and improved health in general.

The course also consists of a part with visualizations of the different techniques that exist and also guided online meditations by qualified professionals in the field.

5. Individual Stress Management Course Online or Face-to-Face (Stress Control)

The center Stress Management offers a wide variety of online courses to both companies and individuals and this Online and Face-to-Face Stress Management Course is especially indicated for those people who want to learn how to relax.

With this course you will learn to control and reduce stress and anxiety through the technique of Conscious Self Relaxation and you will acquire other useful self-control tools that will allow you to take control of your life and improve your overall health.

6. Online Meditation Course (ESI)

The School of Integrative Health offers this free Online Meditation Course with which you can learn to meditate for 21 consecutive days through guided meditations taught by the teacher Irina de la Flor.

The main benefits offered by this course through learning a habit for daily meditation are an improvement in self-image, an improvement in problem-solving ability, an increase in the ability to concentrate and a decrease in anxiety and stress.

7. Integral Meditation Online Course (Aprendum)

The online meditation course offered by Aprendum has a theoretical and practical part with which to learn the basics of meditation and that each participant can access from the virtual platform of the center.

This Integral Meditation Online Course consists of 250 hours of duration and has a price of 97 €, in addition to that, each participant will receive a Certificate of Accreditation upon completion of the course.

8. Guided Meditation. Meditation Instructor Course (Euroinnova)

This course of Euroinnova is aimed at anyone who wants to acquire the necessary knowledge to be a Meditation Instructor trained with the main techniques and key knowledge in this discipline.

This course is also offered in the online modality, it is a certified qualification and has a price of 260€.

9. Breathing Improvement Techniques Course (Edutin Academy)

This online training program of Edutin Academy is another option to consider if you want to learn to meditate. Correct breathing is one of the bases of all good meditation and this course is the right one for people who want to learn how to perform the correct breathing exercises necessary in a meditation session, as well as for physiotherapists or massage therapists.

The course consists of 26 video classes to be done online and also with theoretical and practical content on the center's platform.

10. Meditation for Beginners (UDEMY)

This course of UDEMY may interest you if you want to know the main fundamentals of meditation, its main benefits and the basic techniques to practice it regularly.

The duration of the course is one hour, it can be completed between 2 and 7 days and its price is 14,99€.