Top 6 Happiness Courses in Madrid

Recommendations of courses, workshops and training programs on happiness in Madrid.

It is clear that there is no magic recipe to be happy, but there are certain habits and basic skills that, if present in our daily lives, will make it easier for us to be happy.

Fortunately, all these changes to introduce in our daily routines can be learned, and that is why there are training programs that can help us to make them ours.

For this reason, in this article we will see a selection of the best courses on happiness that take place in MadridFor this reason, in this article we will see a selection of the best courses of happiness that take place in Madrid, for all the people who are interested in the personal development and the empowerment of the habits of psychological well-being.

The most recommended courses on happiness in Madrid.

Below you will find a short list of happiness courses in Madrid, of varying duration, and that are recommended to adopt more positive life habits and to strengthen psychological skills that play in our favor. Read about their characteristics to see which one best suits what you are looking for.

1. School to Learn to be Happy (El Prado Psychologists)

The psychology center El Prado Psicólogos, located in the Retiro neighborhood of Madrid, organizes another of the most popular courses.organizes another of the most recommendable courses that we can find in the capital of Spain.

It is a training program led by psychologist and coach Raquel Rodriguez, and consists of 12 hours spread over a weekend. It has a maximum of 16 participants, to encourage the exchange of ideas and the resolution of doubts.

The main objectives set out in the design of this course are to learn to control the inner dialogue, to detect habits that, without realizing it, are wearing away our chances of achieving happiness, to live in the present without obsessing over unpleasant situations that have already happened or that may not happen, getting used to devote attention to the effective resolution of problems without falling into avoidance, and many more.

2. Identity and resources for your personal growth (Happiens)

The training and development platform Happiens offers its users the course Identity and resources for your personal growth.oriented to personal growth and aimed at all those people who want to identify their inner strengths and their positive psychological capital to achieve real personal growth.

The contents of the course include explanatory videos, podcasts, readings and highly effective practices with which each participant will learn the basic knowledge about personal growth.

This course is taught by various psychologists specialized in the field of personal development and positive psychology.

3. Happiness Workshop (Aqua Aura)

This one-day course on happiness takes place at Aqua Aura's facilities. in the facilities of Aqua Aura, in Calle Padilla, in the neighborhood of Lista, Madrid.Madrid.

It is a training proposal based on the idea that, in order to learn to be happy, it is necessary to go beyond knowing the meaning of "happiness" on paper: we must train ourselves in concrete practices, develop new ways of living life that translate into changes in our lives. that translate into changes in our habits.

4. Higher Program in Emotional Intelligence (Instituto PsicoBiológico)

Happiness depends to a large extent not on what happens to us, but on the way we learn to interpret what happens to us, and to modulate our emotions. modulate the emotions that this awakens in us.

For this reason, this Master's Degree by Instituto PsicoBiológico is very useful, since it gives the keys to master certain skills related to Emotional Intelligence and everything related to the management of emotions: it is not about avoiding feeling discomfort, but about implementing strategies so that our emotions bring us closer to the world of work. implementing strategies so that our emotions bring us closer to our objectives..

This training program consists of 44 weeks, and can be done online or blended.

5. Presential Course in Positive Psychology (NewMind)

The NewMind Institute, located in the neighborhood of Prosperidad (Calle Corazón de María) offers another of the most interesting happiness and emotion management courses in Madrid.

It is a set of training sessions that take place over two weekends. It is recommended for students of psychology and health sciences as well as for anyone without previous training in the subject.

Its contents include topics such as Life Planning, the management of weaknesses and strengths, positive thinking, the characteristics of happiness, and the characteristics of happiness.The course includes topics such as Life Planning, management of weaknesses and strengths, positive thinking, the characteristics of happiness, and many more.

At the end of the course, a Certificate is awarded by the NewMind Institute, endorsed by the Madrid Association of Training Centers and the Spanish Association of Quality.

6. Happiness School in Madrid

The School of Happiness in Madrid offers all kinds of servicesfrom courses and workshops on emotional wellbeing, to weekly classes and individual sessions in which to learn relaxation strategies.

All this, offered both online and in person to achieve happiness and well-being through fun, inspiration and learning.